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Kat Newman
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Russian National Junior Team swimmer and former dancer moves to England — and discovers the shape-changing power and strength-generating benefits of the kettlebell
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Stair Lunge Variations to Increase your Strength, Dynamic Flexibility, and Conditioning
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How an international gymnastic coach gained new vitality and strength with kettlebells
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How Rolando Garcia, RKC Level II, uses kettlebells to give his clients 4 great gifts: newfound strength, enhanced functionality, speedy healing and serious weight loss
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