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2000 Non-Stop Swings and Foursome Tenants of Insanity
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Dragon Door Interviews Master RKC Keira Newton
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Figuring out Rest Periods for Your Training Goals
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Building an Olympic Body through Bodyweight Conditioning
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Ballistics or Baloney?
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Can RKC & Z-Health Co-Exist?
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The Karate Tournament Competitor's Guide to Success : Part TWO
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An Interview with RKC Team Leader Nick Lynch
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The Law of Accommodation: The Secret Key to Continuous Gains in Isometrics and all Resistance Training - Part II
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Cardio Busters Strike Again!
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Achieving Your Training Goals
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Another View on Isolation Exercises
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