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Why Isometric exercises stimulate strength better than dynamic exercises

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Why IsoMax Isometrics is the most efficient form of resistance training on the planet

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The Last Man Standing: Intelligent Strength Training Solutions for Martial Artists

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Isometrics — A Scientific History

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Injuries - Lemons into Lemonade

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How to Excel at One-Arm Bodyweight Exercises

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Liberate Yourself From Classical Weight Training

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The Kettlebell Jump Start for Couch Potatoes

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Spine Straightening Preparation Yields Better Deadlifts

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How to Get Stronger with Feed Forward Tension

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Developing Your Pull-up Ability, Part 1

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Indianapolis Colts Strength & Conditioning Coach, Jon Torine Discusses Kettlebells and CK-FMS

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