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The Ten Dollar Spend
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How 40 Semper Fit Instructors Got Trained in the HKC
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The Truth of Tactical Fitness Training
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The Nixon Test
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Is Your Training Really Functional?
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An Interview with David Martin, Marine Corps Martial Arts Instructor, HKC, DVRT
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3 Ways to Use The Isochain to Enhance Your Dynamic Training
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The Power of The Ordinary — And The Magic of The Isochain
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Can you become REALLY strong with only Kettlebells?
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Training Injuries
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How to Get Stronger and Stronger and Stronger—By Building a Safer, More Scientific Foundation for Effective Movement
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Length Tension Relationships and How to Restore Lost Function
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