50 Years Young

The 12 Week Program To Gain Muscle & Lose Fat At Middle Age… Or Any Age!

By Danny Kavadlo

Paperback, 130 pages

Personal trainer and best-selling author Danny Kavadlo believes that at middle age, fitness isn’t just a choice… it’s a necessity! 50 Years Young is a progressive 12 week plan where the workouts are distilled down to their most essential parts, with no frills and no BS.

This program is made up of three time-tested modalities: calisthenics, weight training and yoga, and is organized in a straight-forward manner that’s easy to follow and big on results.

In addition to programming, 50 Years Young takes you on a deep dive into diet, nutrition, recovery and motivation and is sure to help you build muscle and lose fat at middle age… or any age!

Also available in eBook format

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"Danny Kavadlo is F**KING unbelievable! He manages to take it to a new level with each passing year. The man is a life changer! Doesn’t he know he’s supposed to be getting older?"—Jeff Cavaliere, MSPT, CSCS, ATHLEAN-X™

Danny Kavadlo 2

"I LOVED this book! In Fifty Years Young, Danny shares the ULTIMATE blueprint for gaining or maintaining maximum health and muscle for anyone middle aged. Or younger. Or older. Buy it."—Paul Wade, author, Convict Conditioning