Reviews

Thayne is an amazing coach and trainer. When I lost all hope of shedding the extra baby weight, I met Thayne. With his guidance on my nutrition, exercise and overall health decisions, I was able to lose the 35 extra pounds I had gained from my pregnancy. If you truly want a good coach, leader, motivator and REAL RESULTS, I highly recommend reaching out to Thayne. Did I mention how addicting his classes are? Best group of people with common goals and the support from everyone is unbelievable.

A workout with Master Trainer Thayne Shatah is unlike any workout you have ever done and at the end of your session you know you have accomplished something rewarding. It will be intense and you will find that between Thayne's expert guidance and your own motivation you will be able to do amazing things. Thayne watches closely and ensures that you are following correct technique and explains the benefits with every drill you do. Each workout is unique and he continues to build the stronger you get. This is honestly the best experience and personal trainer I have ever worked with. You need to come in and find out for yourself how fun and rewarding working with Thayne is

Move With Intent by Thayne. Thayne is a very knowledgeable and amazing therapist and instructor. I'm a Firefighter/Paramedic by trade and played a little too hard when I was younger. In Sept I had my 5th and 6th knee surgery and was needing to get back into the weight training but the CF gyms that I visited weren't interested in helping or adjusting a workout to fit, they were just interested in their cookie cutter workouts and didn't care about your injuries just the bottom line (Money). Thayne took the time and patience to adjust my workouts and movements accordingly to prevent further injuries. I'd like to thank Thayne for getting me back into the working out again..!! Bro you rock, keep up the hard work..!!

I was recently in Apollo Beach, FL visiting a friend and went to Move With Intent for a workout. Thayne and I had a personal training session on proper kettlebell form. I had been exposed to kettlebells through CrossFit and needless to say, my form was not up to code. He is very knowledgeable and helped me understand the "why" behind performing the movements a certain way and with proper form. I learned so much in one session. My only regret is that I live in Atlanta and can't be at MWI everyday to workout with Thayne and learn from him. One session re-motivated me to up my workout game! I give him 10+ stars! If you are in the Apollo Beach area, go to Move With Intent for some Kettle-bell training.....you will not be disappointed!

My name is Ryan and I am 12 years old. I am getting ready for youth football. Thayne is a great instructor and worked me out good. The three things I wanted to work on was my core strength, quicker and body strength. It was really hard, but worth it and had a good time.

My colleague introduced me to movewithintent about 5 months ago and I have to admit, I have been a convert since my first class and presently in the best shape of my life.

I consider myself an active person. On average, I work out 5 times a day for an hour, but I did not realized I have been wasting so much time at the gym doing the wrong things and getting slow, little or no result.

I have learned so much from Thayne these past few months that I feel I can train others lol! ;-). It is one thing for an instructor to show you a routine, it is another for him to teach you the dynamics behind each routine, the posture, the breathing, the movement...etc.; these intricacies are essential elements to creating a master piece - the best result.

Thayne is knowledgeable, hardworking, creative, innovative and a fun instructor who has the interest of his students at heart. He listens to his students, knows his students' capabilities, and would push you to your fullest potential while making sure you are enjoying the class. He has pushed me to limits where I never knew I had in me. His members are the best, they are very encouraging and supportive; I guess this is a reflection of their instructor - Thayne.
I am the strongest I have ever been. I have lost inches and gain a whole lot of muscles which was my goal. I was not too concerned about my weight; however, I wanted to be healthy, toned and fit. I can say I am a living proof, and I can't wait to see more result as the months progresses.

I am one of those people that always read reviews, but never written one. I felt I had to give credit where it is due as well as share my accomplishment. I recommend people to pay MWI gym a visit and experience this feeling first handed. I assure you, you will never leave the gym without breaking a shit load of sweat and lastly, there is never a dull moment in this house! Bells up!!!

I have been working with Thayne Shatah for several months now. I was a kettle bell "virgin." Thayne is extremely knowledgeable and as he has been able to pinpoint deficiencies in my swing. With his corrections and encouragement I fell that I am slowly mastering kettle bell work. Of course much of the work we do in class goes well beyond just kettle bells.

Thanye is the BEST trainer I have ever worked with. About 4 years ago I gave up running all together because I couldn't take the pain in my knees along with the constant back pain from a herniated disc. No matter what exercise programs I tried, even working with a personal trainer, I couldn't get past the knee pain. After a few months with Thayne, I rarely experience knee pain anymore. I feel stronger everyday.
I am almost 50 years old and overweight, but once I began following Thaynes advice on nutrition and dedicated myself to at least 3 classes a week, I am seeing huge results! I'm losing inches, I can see muscle definition and feel better all around.
Thayne is encouraging, but doesn't let you slack off either! This is not a gym for someone who wants to go "zone out" on the treadmill for half an hour and be done. (There are no treadmills here!) This is a gym you go to because you truly want to be challenged, encouraged and pushed to do things you never thought you could do!

I came to Thayne after over 2 years of suffering from chronic pain and horrible headaches following an emergency surgery in my neck. A great team at the hospital had brought me as far as they could with physical therapy, biofeedback, etc.

Because of the nature of the surgery and the risks involved, I had become a person who couldn't pick up anything or engaged in many activities because it was too dangerous and basically, I was supposed to live as if I was 100 years old. I had become sedentary. That lack of activity was very depressing. I knew that I had to find a way out of that vicious circle.

That is when I found Thayne. The folks who wouldn't let me pick up things warned me about training with someone like Thayne. They tried to convince me that I would hurt myself. I went anyway. I thought that he "looked" like he knew what he was talking about!

Best decision I ever made. He took the time to gather information about my medical journey; we talked about what I could and couldn't do. Thayne is a neuromuscular therapist and there were days when he wouldn't let me work out; instead he would work on my neck and upper shoulders.

He is totally invested in my success. He is also very knowledgeable about nutrition and discussed that with me, as well as with others. After several months, my pain level is down and the frequency of horrible headaches has gone down as well. Not only did I not hurt myself, I feel totally invigorated. I FEEL ALIVE AGAIN.

My husband, who was initially a member of the "skeptics", now works out with Thayne and loves it as much as I do.

His pursuit of perfection is relentless and that is what I need as I can be pretty stubborn! I recommend him to anyone who wants to train with someone who actually cares about the results and who knows what he is doing.

Thayne Shatah is the best trainer I have ever met. There are no worksheet workouts. If you've worked with many "personal trainers" you know what I'm talking about. With Thayne it's not about a prescription workout. It is about you and what you need to do to meet your goals. He understands your limitations and helps you break through them one after another.

I started coming to Move With Intent with my wife just a few short months ago. The results have been incredible. We are both stronger, fitter, and healthier than we have been in decades. For the first time in my life I look forward to working out. I look forward to the next skill, the next breakthrough.

Just when we think we've got it figured out, Thayne is always there to add a new wrinkle, a new challenge. Always pushing us to go farther than we ever thought possible, but never farther than we are prepared for. And that is the magic of Thayne Shatah and Move With Intent.

Thayne is an awesome instructor and motivator. I have never done this type of training before and honestly at first I was scared but I have learned I am much stronger than I give myself credit for. Every time we meet to train we learn something different which makes it worth it and not boring. I love it. I am excited to see how my body transforms. Thanks Thayne for pushing us so hard.

Let's be honest here......I am closer to 60 than to 50, overweight, a recent ex-smoker, a bad back and the attention span of a gnat. Not a great combo for sticking to a fitness program. I tried them all (yoga, Zumba, weights, videos, apps.......you get the picture), the boredom and slow results won every time.....I just stopped doing them.

Then I met Thayne and it's been life changing, to say the least! He knows his stuff, REALLY knows his stuff. He is all about building a a strong core. I'm not talking a kind-of strong core, I'm talking a true, functionally fit, strong core. I worried about my back, but not only did I not injure it or even come close, in any of our work outs, my back is now the strongest it has ever been and I don't even consider it an issue anymore!......did I say "life changing"??!!! That is just the beginning, because I am never bored, I have stuck with the program and been challenged every time. Most important, I have seen results, big time results and I feel strong again!

So, how does this play into real life? How does "functional" fitness make a difference? Well, I have an unusual job, one that I love and don't want to ever stop. A few months ago, I thought I wouldn't be able to do it anymore. I am a disaster responder for animals. We do disaster work and large scale cruelty cases. Which means I may be handling anything from hamsters and birds to fighting dogs, goats, horses.....you name it. Recently, I had to pick up, carry and weigh 42 dogs, all them 50-70 lb, and all of them VERY wiggly, strong dogs. Just walking these dogs takes a very strong handler. One after the other, I leashed them, picked them up, weighed them and put them back in their runs. Three months ago, I wouldn't have tried it because it would have put me so much pain. But now, I blew through it like it was no big deal and I was totally fine in the end. No pain, no tightness, not even tired! I should mention the 20-somethings we were working with couldn't pick up the dogs? and were impressed that the "older lady" could do it with no problem! Did I say "Life changing"?

So, here is the bottom line.......Thayne knows his business, he genuinely cares about you and your results, he pushes you to become better, he practices what he preaches and if you give Thayne a chance, he will change your life! I know that for a fact.

I was fortunate enough to attend an INDO Board certification workshop run by Thayne. Among his vast skill sets, he is a master INDO Board trainer. HE. IS. AWESOME!!!

Thayne combines an encyclopedic knowledge of multiple fitness disciplines, with a comprehensive scientific understanding of proper human movement, with an unmatched enthusiasm for fitness. The total of which added up to the most rewarding certification workshop I have experienced.

Thayne is direct in his approach to delivering his message, and his method of teaching is clear. There is no wasted time, and the results (education and/or performance based) are immediate. He encourages you to test your limits, while keeping you safe and grounded, yet encourages you to have confidence in your current abilities and skills….abilities and skills you probably did not know you already possessed!

Thayne has a unique ability to have fun within the structure of a fitness/education setting. There was clear, direct, and challenging work to be done, but there was also many laughs! It was at this time that his passion for fitness and movement was clearly evident.

What impressed me the most was Thayne's ability to listen and seek feedback while he teaches. This, for me, is the sign of a true leader!

I would strongly recommend and encourage anyone, no matter what their skill level and/or ability, go to Thayne for their training, certifications, and education. I honestly can not wait for the next one!!!

Simply put, Thayne is the BEST!!!

If you want a real workout. A fun workout. An effective workout. A family. This is the place to be.

Ever since emigrating to the US 10 years ago I have been frustrated and disappointed in finding a great challenging work out or instructor that can push you and be a master at what they do. Thayne teaches with such ease and professionalism and gains amazing results. Coming from a Martial Arts background and worked so hard for years to earn my black belts and instructor license, I have finally found another art form that truly challenges you on a daily basis and knowing that whatever you are doing you will be getting stronger every day. Thayne is a true master in what he is doing and we are lucky to have such a skilled professional to work with. The diversity is incredible and every day you do something different and the high when you finish is amazing. I am hooked and look forward to seeing where I am a year from now under the instruction of Thayne.

After approximately 3 months of working with Thayne in a group setting, I was finally able to take advantage of a 1 on 1 session. I was not disappointed!!! Never have I repeated the same workout routine once, yet he always stays true to the basics involved with the kettle bell training along with other exercise techniques in his arsenal . He has a nack for being in tune to what my body's capabilities are and challenges them to the max. I myself was in the fitness industry for almost 30 years and by far Thayne is in the top percentage of great instructors that I have come across. I am more than satisfied and plan to schedule more 1 on 1's!

My family and I workout at Move with Intent Functional Fitness, with coach Thayne Shatah. My children look forward to going to the Gym everyday, and my husband and I are so pleased with the results we are obtaining!! We strongly recommend Move with Intent Functional Fitness.

I've been training with Thayne for 3 months now, and have lost about 10 lbs. I heard about this style of training through my wife's friend and had to go see for myself. I had previously been doing p90x and Insanity for the the last 2 years. I thought I was somewhat in shape but the day after my first session boy did I find out I was wrong. I can now run faster than I use to, I feel a lot stronger than I ever have. Thayne has his own way of making you hit that next level, even when you think you don't have nothing left you dig deeper to get that extra rep in which in the long run is what separates training on your own watching a video. Since we joined my wife and I are addicted. We don't miss any training days and are exited to see what the next day brings! From flipping tires, boxing , kettle bell training, box jumps, Olympic lifts, sled pulls, you name it, there is never a dull moment traing with this guy! Thayne brings the pain, but after every session the feeling of accomplishment is far greater than the pain!

I had the pleasure of having Thayne as one of my RKC team leads for my level 1 cert in Tallahassee. From start to finish Thayne was nothing but helpful, insightful and inspirational all of which I needed to complete the weekend. Over the course of the 3 days Thayne devulged some of his secreta that he acquired over his many years of KB training. Besides being such an inspiration his knowledge of the body was also incredible, he made one small tweak to my swing and the power output I was capable of after that was astronomical; it also helped my snatch test time drop another 10 seconds. Thayne is the complete package he looks the part, is extremely knowledgeable and most importantly he was highly motivating. I would reccomend his services to anyone who is dedicated and looking to get some results.

A little over five years ago I started training with Thayne. The first thing to know about Thayne is whether you are training in the gym, at the park, in a garage, or in his facility you will ALWAYS get a great workout!! Thayne is passionate about what he does and he will make sure that you are too!! Physically and mentally, Thayne has trained me to be a better athlete and always think like an athlete.

Thayne has taught me healthy habits to live by and I will follow the rest of my life. One is nutrition. When I first started training with Thayne, he made me write down EVERY thing that I consumed. Was this annoying? Extremely! BUT it was probably one of the best things I have ever done. He helped me tailor a diet that worked for me. To this day if I feel like I am slacking, I look back at these journals and go back to using these methods for my diet.

Another thing that Thayne has taught me is to start slow. Most people quit training because they don’t see immediate results. I used to think this, but all of Thayne’s “baby-steps” have linked together and made me unbelievably stronger and leaner!!

Thayne’s style of training is much different than most! Functional training is the way to go?!! I am a GIRLY-GIRL, but Thayne has taught me to get DIRTY (literally dirty- hands in the sand, dirt, etc!!!), SWEAT, & WORK FOR IT!! He has really made me love kettle bells and ALMOST all styles of functional fitness.

And MOST importantly, Thayne is an enjoyable person to be around. He always has a smile on his face (except when you are beating him in a workout?) and you can tell that he genuinely LOVES fitness and to train.

SO………….Train with Thayne!! ?

Thayne was the perfect instructor for my RKC weekend in tallahassee. The tips and his go attitude were right on for me. I was especially grateful for his help during my snatch test. He exuded the confidence and excellence that a master RKC instructor should show. A BIG THANKS for his help that weekend. I am looking forward to working with him in the future.

Ive always considered myself a phenomanal athlete. I really didnt think I would ever meet someone who was crazy about fitness as I am about choclate chip cookies and along comes Thayne and his "House of Pain"!! I was just sitting there all hibitty dibitty minding my own buisness doing the same routine day in and day out hating life telling myself, "self"
if i have to get on a treadmill again I was gonna put myself out of misery. I heard about Thayne from another phenomanal athlete as myself who could see HIS own tits in his peripheal vision. He had lost substantial weight and was trimming down. I asked him his secret and he introduced me to the man, the myth, the legend who goes by "Thayne". I began training with Thayne about six months now and have achieved some tremendous results. I can see my toes again and have lost a total of 50 lbs. I have more energy, more confidence and am very happy with my results. If you are looking for a "phenomanal" trainer, look no more!! Thayne is the real deal and demands results. From nutrition to training he is your man. He pushes you further than you thought you could go and doesnt let up. He is definately a master of his trade and a freak about fitness. Please check him out and you wont be disappointed!!

1 yr of training behind me now!!
I thought of every excuse I could not to show up
for yet another one of his workouts!!

But at the end of the day I couldn't deny
the fact that I loved it!!
I loved getn pushed to the point of puking
I loved the results my body was showing
I loved the energy levels my body has
I loved my new sex life w my wife
I loved seeing my Fat gut & Cheese tits
Finally going away!!

I knew at that point I loved Thanye Shatah!!

Give his training program a chance!!
Proven results & I can't remember doing the
Same exercises over & over again always
Something NEW!!

Get some Shatah up in ya NOW!!!
Get Some!!!

ONE LOVE

Thayne is a strength machine. At the RCK in Tallahassee, FL 2013 he was very helpful and knowledgeable. He gave me lots of custom tips for my body type that helped me get the most out of the experience. He conducts himself in a super professional manner but is also a nice guy. Some of the feats of strength he demonstrated including the performance on the rings was amazing. My pressing technique improved dramatically after just a few modifications from Thayne. If you get a chance to work with him I recommend it highly.

After two kids and very bad eating I had gained soo much weight that my self-esteem was at an all-time low. Not only was it starting to affect my job, but my relationships with the people I love. I needed this! I had gone to other trainers and joined numerous gyms, but it just didn’t work. I found that when I went to the gym, I didn’t push myself, and if it hurt, I stayed away from it. With the other trainers, not only didn’t they push my limits, but I wasn’t their focus. They never bothered to explain, the exercise or what muscle it should be working. With Thayne it’s night and day difference. He’s focused on you. And you can’t cheat. If you get tired during the exercise and start relaxing that core, he knows and makes you fix it. You don’t realize what you’re capable of until you go through one of his drills. Everyday it’s something new. Not only does he know his exercises, he understands the science of the body and explains why a particular exercise might be best suited for you. He’s very personable. His knowledge of the kettle bell is very impressive and his exercises are different. He’s not the typical trainer. He’ll have you boxing one day; pushing a sled across a parking lot another day or doing swings another. I’ve flipped tires bigger and taller than me; I’ve lifted weights I never even dreamt of lifting. If you’re thinking about a personal trainer or joining a gym, I would strongly encourage you to give Thayne a call, you won’t regret it.

I was on an educational delay from the Army to pursue a law degree. After several years of neglecting my body, I was given orders to start Officer Basic in a month. This was of great concern since I could barely do 10 pushups and sit-up’s and was easily winded from running down the block; there was no way I would pass the Physical Fitness Test. Moreover, I was overweight.

I found Thayne from the Dragon Door website. However, his studio was 50 miles away. Despite the distance I began to train with him religiously. Within a month of training I saw great improvements in my weight, endurance, and physique. Needless to say, I am able to pass the Physicial Fitness Test with flying colors. If it were not for Thayne, I would not have been able to do this.

Thayne demonstrates an incredible knowledge of all areas of athletics and intricate workings of the human body. He constantly challenges you in unexpected ways forcing your body and mind to overcome any obstacle. He is certainly more than a mere trainer; he is one of the few that “walk the talk.” He is an inspirational leader and coach that will help you achieve what you want. I can not bestow enough encomiums upon him for his approach and training.

The only regret I have is that I will not be able to continue my training with him as I leave in the next few days. I am grateful for his help and while I doubt I will find another trainer as competent, I only hope I can find someone who shares Thayne’s approach.

Thayne Shatah is an incredible instructor. The minute you meet him, you can tell he is very passionate in what he does. He pushes you more and more throughout every workout to try harder and do better. He is very patient and encouraging which causes me to push myself more because I don't want to let him down. In the month I have been to HitKBFit I have gotten stronger and lost a couple inches off of my waist. My recovery time has improved and I no longer feel winded when climbing stairs. I have even began to feel more energized and become more confident about myself, which has always been a struggle for me growing up. I'm so glad I came here first in my decision to lose weight. Everyday I come there is a new workout that pushes me to my limits. Thayne Shatah is the guy you should see if you are thinking of joining any gym, you will not regret it. Thank You Thayne for helping me begin to change my life.

thyane shatah is the most intense and hardcore trainer in the world he made a complete body change on me i weighed 116 and 4 months later i wieghed 166 he will push you until you cant work no more thank you thayne you changed my life and pointed me int right dirtection

Thayne really knows his stuff. Workouts are extremely tough, but Thyane shows you how the body is suppose to work, eliminating strain from improper technique. I would highly recommend you see Thayne if you wish to get into great shape!

Thayne is AMAZING! Not only does he display a knowledge for his art but he is incredibly strong and fast. I have worked with professional strength and conditioning coaches over the years and NEVER have I seen an ANIMAL like Thayne! I am a professional athlete so I cannot diclose my name, but know that I am NFL player who thought he was in shape but was humbled by the HIT KB FIT program.. Kettlebells, suspension training, atlas stones, sprints, gymnastics, boxing, I have experienced it all at HIT KB FIT.. Come see what the future of fitness is all about..

Come ride "The Train of Pain" at Hit KB Fit !!!
Great workouts that are actually fun in a challenging training environment .
I would definitely recommend training here if your into serious conditioning Thayne will educate you in the ways of pain!

Thayne Shatah is passionate about fitness which reflects in his workouts. He pushes my limits both mentally and physically. I have learned more about my body and surpassing my limitations in the first week at Hit KB Fit than at any other gym.
Thayne is making a difference in people’s lives every day!

I live 35 minutes away from the gym but it is so worth it!! Thayne is am amazing instructor, not only does he truly care about you and your well being but he pushes you in a way that motivates you instead of shutting you down. He has built confidence in me and he has given me the willingness to strive for more! I was very athletic when I was younger and well life and stress takes over. Thayne and Hit KB Fit has given me a chance to improve my body and restore my self esteem. I feel more energized and ready to go! Thayne is willing to work with you no matter how much wait you can't lift....that was one of my concerns....I have no upper body strength and was embarrassed that I could not lift very much. Thayne gave me positive praise and has taught me great kettle bell skills that have helped me be able to swing and lift more weight. I love this place, it's a great atmosphere where everyone helps one another and nobody judges you. I want to thank Thayne for being so patient and an awesome instructor!!!!!!! I have only been going to the gym for 2 months and have already lost some inches but most importantly I feel stronger and better about myself!!!! :)

Some people do something to make a living and some do it due to their passion. Many trainers come a dime a dozen but I was truly blessed to have encountered Thayne Shattah. He truly has a supreme level of knowledge that allows the client to excel and surpass many programs that are floating around the globe. He truly has made many lives in our local area change. I on a personal level needed to trim down about 20lbs (I used to box in college so hard workouts were familiar to me)and with in 30 days lost 10lbs of fat and also did the workouts at about 70% only. He shocked my body and took it to unknown lands. So hopefully within month 2 i can lost 10 more pounds. If you really want to educate yourself and learn alot from working out and taking it to the next level then Thayne is your guy from diets, sleep and workouts!!!

I've always been active - I'm a cyclist, a runner, and a workout fanatic. I've done so many group workouts and bootcamps with various instructors who claimed to be the best trainers around. However, eventually those bootcamps and group workout sessions became too mundane and too "easy" for me. I didn't feel challenged anymore, until I found Shayne Shatah at HIT KB FIT. When I first walked in, I thought, "okay, this is just going to be another one of those classes..." but I discovered it was one of the best I've ever had. Since then, I've been looking forward to his training every day!! Every workout is a different workout and as challenging as the previous ones. And every workout seems to be the best!! What I like about Thayne is he never once said to anyone of us he's the best, he just demonstrates it through his talents, his abilities, and his skills as a trainer. I didn't think I could get anymore results from working out, but since I started with Thayne, I noticed a difference in my arms, abs, legs and back. Other than Thayne being the best instructor I've had, I enjoy the group of students that come to his class. Thayne has successfully managed such a friendly and enjoyable workout environment that leaves you desiring to come back for more. I've been winded, leaving puddles of sweat everywhere I go, and feeling like puking, but at the end of every session, I still look forward to tomorrow's workout.

After years of training for rugby, I had given up on the training, pain, and same old routine. Two kids later and 15 years of nothingness, I found Thayne. It was like a god send when he opened up the gym on my way home from work. Every day that I walk in through the doors, I know he will not only push me way past what I think I can do, but he pushes my body to extremes that no other training has done for me before. He inspires me and brings the best out in me 5 days a week! I wish I had found him and his ability to encourage through support years ago! Thank you Thayne.

I have never worked so hard in my life, than I do at KB FIT.
If you want to get stronger, lose weight, or just try something different then those boring workouts at your local gym. KB FIT is for you!!!
I have lost a total of 17pounds and I don't even know how many inches. My clothes are fitting better and I feel better.
Thayne and the KB staff are there to help you meet your goals and succeed. Give KB FIT a try and you won't be sorry you did.

when you start working out at hit kb fit just remember that the pain is only temporary.you will be pushed past your limit...your mental and physical tuffness will be tested on a regular basis and you will learn to love it and crave it.not for the weak hearted.i always look forward to thaynes crazy workouts.

Thayne is a fantastic instructor. I have worked with many instructors and I have done cross fit too. Thayne is by far the best instructor/trainer I have ever had. He pushes me every single time and for every workout he shows me what muscles are being worked and the proper way to do the workout, which helps a lot. His workouts are by far the best and hardest workouts that I have ever done. Every time I leave, I am always drenched and I know that I have completed the workout. It is extremely fun to work with him and have him show me everything!

I have tried it before…the gym, the diet and the personal trainers. 10 years later I was worse off than when I started. In comes HIT KB FIT and four weeks later I barely recognize myself. Thayne has given me the attention and confidence I needed in combination with his vast knowledge. He has pushed me beyond my mental limits and has surprised me with day after day of workout variations. Not only am I 24 pounds lighter, I feel strong, I feel healthy, I feel energized and most importantly confident. This is not for slackers or the weak of mind; this is for those who want to change the path they take to reach a healthy lifestyle. Thayne is a very talented leader and I look forward to getting “kettlebelled” every day.

I THOUGHT I KNEW ALOT ABOUT STRENGTH TRAINING,OLYMPIC,ENDURANCE.WELL THAT WASN'T THE CASE WHEN I STARTED TRAINING WITH THAYNE IN JUST A COUPLE OF WEEKS HE HAS TAUGHT ME MANY PROPER TECHNIQUES WITH KETTLEBELLS,BODYWEIGHT,ENDURACE ALMOST ANYTHING YOU CAN THINK OF.THAYNE IS AN AWESOME INSTRUCTOR NEVER DOES THE SAME WORKOUT TWICE AND IS FULL OF KNOWLEDGE.COME DOWN TO HIT KB FIT IF YOU THINK YOU CAN MAKE IT THROUGH A WORKOUT.

When I first walked into the HIT KB FIT gym, I was looking for something different than just the normal, everday gym routine. I wanted something explosive and I also wanted something that challenged not only my physical strength, but my mental toughness as well. Boy did I find that!! The first day of class I explained to Thayne that I was wanting to rip some fat off my body but that I was a little concerened that the full body workouts would start eating into my muscle mass and make me skinny. He smiled, looked at me, and said, "do I look like a small guy?" Basically what he was saying was shut-up and lets get it. I have to say the next few weeks were awesome!! Tough, but Awesome!! I have never had anyone set up circuit training routines like Thayne was able to do. On top of that, I have never seen anyone use kettle bells for intense muscle building. I weighed in the day I started at 196lbs. The third week in, my girlfriend told me my arms, shoulders, and legs seemed to be growing while my waist was shrinking. Offcourse I thought it was just because I was shredding fat and looking bigger, not actually getting bigger. I just finished my third week and weighed in at 205lbs!!! I gained 9 1/2 lbs in three weeks and my waist was shrinking!! I am definitely hooked and can't wait to see the results after another 3 weeks. If you are someone who is looking for intense, fat shredding, muscle building training that will sculpt your body like an athletic machine, HIT KB FIT and Thayne Shatah is the way to get you there.

Thayne is a fantastic instructor and has helped me to reach my full workout potential both in and out of the gym by giving advice on my diet and supplements. I have been working out at his gym since January and have already seen tremendous results due to the intensity and thoroughness of his workouts. Thayne is very knowledgeable on all of the human body and makes sure that we as participants are doing everything correctly to ensure a safe and effective workout. I would reccommend Thayne and his gym to anyone that wants to workout the most efficient, safe, and natural way

I feel fortunate to have found Thayne. Ive been around alot of trainers, owned my own gym, and have visited and trained with trainers throughout the US, on my business travels. I have paid personal trainers for one on one training .

What I really like about Thayne Style is that he is TEACHING us (clients) proper technique in a way that make it fun. Any trainer can just push you and motivate. The amount of knowledge Thayne has is what makes his training different. Adding kettle bell and core is what my regiment was missing. Participating with his clients and seeing the skill they posses motivates me to not want to miss a session.
Thayne mixes conditioning, with strength and also has boxing mma work outs which always keep things interesting exciting and new. Looking forward to bringing my fitness goals to new levels. Anyone from a teenager, athlete to someone like myself a 42 year old can benefit from training with Thayne.

Thayne Shatah is the best trainer in the industry . I have trained with different trainers all over the world, and the best workout of my life was with Thayne. I am an Olympic athlete. I ride and train showjumping horses. Thayne's training has improved my performance in the show ring. Thayne has improved my overall health and fitness tremendously. I look forward to many more workouts with Thayne:)

I started with KB HIT about a month ago. I overheard some ladies talk about this place where they do all these cool workouts and they all said that they felt results. I was curious and came to the class. I have been hooked since. The workouts are NEVER the same and they keep it intreresting.You feel like a warrior princess when your there!! lol I have lost 10lbs not only that I am toned and have more energy! I highly recommend this gym!They are a very knowledgeable staff and Thane is very passionate about his craft! Only the strong survive in this class! So be ready and be serious about your workouts and you will see results!!!!!!

Has done a great job building a specefic work out for me, I suffer from Gout in me feet, so Thayne has done a superior job job working around this and creating a workout that I can get a good cardio workout with out damaging my feet.

MY NAME IS JACKIE I HAVE BEEN WITH KB FIT FOR 3MTHS. I HAVE LEARNED SO MUCH FROM THAYNE N HIS STAFF. I FEEL MORE CONFIDENT NOW IN USING THE KETTLE BELLS THAYNE HAS TAUGHT ME HOW TO USE THEM THE CORRECT WAY AT FIRST I WAS LIKE OKAY WHAT IS THIS GOING TO DO FOR ME, AND WOW I HAD GAIN MUSCLE STRENGTH MY ARMS ARE CUTTING UP I FEEL GREAT LOOK GREAT I LOVE THE CLASS THEY R SO MOTIVATING YOU WORK HARD N ONE THING I LOVE THE MOST THEY DO NOT LET U SLACK EVERYTIME I TRY THEY CATCH ME (LOL) AND SAY COME ON JACKIE NO NO YOU CAN DO THIS. BUT THATS WHAT I LOVE ABOUT THEM THEY CARE THEY WORKOUT WITH YOU I FINALLY FOUND A GOOD TRAINER WHO HAS PASSION IN WHAT THEY LOVE AND IT SHOWS I LOST 12LBS SO FAR I LOVE U GUYS THAYNE N THE KB FIT CREW. THERE IS NOTHING PRETTY ABOUT A WORKOUT SO LETS GET UGLY N SWEAT WITH KB FIT ONLY THE STRONG SURVIVE

I was introduced to Thayne a few months ago by a friend that had joined his Hit KB Fit gym. I first learned about kettlebells approximately 5 years ago. I read several books and viewed instructional videos. I always was unsure if my technique was correct so I gave it up.

Since I have been going to Thayne's classes he has reopened my eyes to the world of kettlebells as well as using lots of other gym equipment. Thayne has been very patient and encouraging. I am excited to learn as much as I can about the kettlebells from Thayne. He has completely improven my kettlebell swing technique. I look forward to learning new kettlebell exercises with Thayne's guidance.

I have belonged to many gyms and received personal training from several trainers. I have exercised my entire life. Thayne's workouts by far surpass any of my workouts in my past! He continually is added new challenges to each day of training. I traditionally get bored easily with workouts. I really enjoy the variety of his workouts and the different equipment we use. I definitely leave the gym feeling I have had a full body workout.

Thayne is an incredible motivator and very knowledgeable. He is constantly encouraging us and pushing us to our best. I am looking forward to continuing my new journey with Thayne at the Hit KB Fit gym!

I have been going to a gym since about 1996. As with most people I did go through stints where I stopped lifting; reasons ranged from sheer boredom to shoulder/back/hip injuries. Form was always important to me, but injuries still happened. I have known Thayne for about 15 years and was interested in trying out his classes for the last year, and finally pulled the trigger. This decision was long overdue with frustration from lack of overall fitness as well as limited results from my normal 4-5 day gym routine. The classes are like nothing I have ever taken on before. Thayne focuses on total body fitness and strength through ever-changing routines and positive reinforcement. I have had noticeable improvements in fitness as well as strengthening former injury plagued areas. The simple fact is that I have been attending only a short time and am fully convinced it was the best decision I have ever made for my health.

I came to Thayne because I needed to lose weight in order to join the military. In just one month he got me down to weight standards. I lost 13 lbs. His workouts aren't like any ordinary workout in a regular gym. Thayne provides intense workouts and will work with you to make sure you have a proper form. If you want to lose weight and can't keep a normal gym routine then head over to HITKBFIT, Thayne will get your weight down!

I attended the RKC cert in April of 2011 and was a member of team Rippetoe, this is where I met Thayne Shatah. Thayne was an assistant on my team. I can't say enough good things about the guy. He help to make the whole weekend a success for me and just a great time. His enthusiasm and passion for kettlebells was infectious. He is an amazing motivator and works well with people. His knowledge of the kettlebells movements and his ability to transfer that into teaching the movements was top notch. It is also pretty obvious that he practices what he preaches and that is something that I love and respect about him and the whole kettlebell community. I have also gotten to know Thayne on a personal level the last few months and he seems to be a very good guy who really cares about the success of his clients. All in all I believe Thayne has all the knowledge and qualities of a future Team Leader. Thanks again for all of your help Thayne.

Thayne Shatah is the real deal. Not only is he experience and very knowledgeable in Kettle-bell trainging the man is more than a talker - he practices what he preaches.  Over the past 15 years I have tried and implemented every new style of high intensity style weight training or exercise I could find to refine my physique and improve my physical performance for competitive sports, bodybuilding, crossfit, and men's physique compititions.  Some programs promise  and countless "Personal Trainers" talk a good game but in my experince most trainers with the next big "fitness training  breakthrough" could not endure 15 min of one of Thanyes standard HIT Kettle-bell  workouts. I am in elite physical conditioning right now just 2 days before the 2011 Southeastern USA in Orlando FL where this year I will be competing in Mens Physique. I trained with Thayne on Monday to kick off my 3 depletion before the show and at my request he pushed me through one of the best full body "Warrior" workouts I have ever endured. It was about 45 minutes of pure High Intensity angry thunder that left my body trembeling and my lungs burning for a full 2 hrs after we got done!  It was sick and Thayne really pushed me to my physical and mental limits with out trying to break me like some incompetent trainers seem to take joy in doing. I will also add this: Thayne is a good teacher and communicator. He is confident but not arrogant, he is brutally strong but not a meat head.  I really like the way he encouraged and genuinely "Coached" me through the process of each training session. He made the workout about me and my improvement and not his ego. Kudos to Thayne of HIT KB FIT - he is the real deal. 

Brandon Page
Psalm 144:1 Strong

Started taking k-bells this year at Powerhouse Gym in Tampa with Thayne. His passion for working you out and taking you through the correct form of every move is better than any other instructor for a weight oriented class I've taken. The intensity of class and timed movements keep you going every week. You will be sore in places you didn't even realize. Definitely take his class for a total body workout. You'll get hooked!

The first thing that comes to my mind when I think of Hit KB FIT and Thayne Shatah is discipline and hard working. I've always lived an active lifestyle playing varies sports and always training. I have gotten completely bored with my typical gym routines and was ready to take it to the next level. So I decided to visit Hit KB FIT one day and WOW it’s changed my Life!!!

Thayne is an excellent trainer, a motivator, coach, and very attentive. Thayne is truly passionate and takes the time to help you understand not only the science behind things, but how it affects your overall wellbeing. He guides you and pushes you every step of the way. He will not let you give up. He takes the time to show you how to do the exercises correctly and will helps you with your nutrition. He is an impressive leader and the proof is in the effectiveness of that facility and the results of his clients. He has an intensity that I have never seen. He will push you to the point of wanting more. I always feel so good after working out here. I really just can't say enough good things about this facility. You really need to just try it and you too will be hooked TRUST ME I AM!!!

I would highly recommend Thayne to anyone and in fact have done so to several friends already. You will notice a difference between Thayne and other trainers you have seen, that being his passion for fitness and your success! It is evident that he truly cares and his experience and enthusiasm shine through!!! He will bring out the Warrior with in you!!!

If you really want to be the best you can be and look your best, I challenge you to come workout with Thayne. His exercises and diet will change your life!!!! Hit KB FIT is the best facilities I have ever trained at.

Hit KB FIT is the best facilityI have ever trained at. Thayne Shatah is a great motivator. It doesn't matter if we are doing kettlebells,TRX,boxing, spinning or anything in between. He will push you to the point of wanting more. I always feel so good after working out here. I really just can't say enough good things about this facility. You really need to just try it and you too will be hooked. You WILL succeed with Thayne. He will not except anything less from you! His level of instruction is excellent and he has a sharp eye for mistakes. If you want to take your kettlebell training to the next level train with Thayne!

Thayne's workouts are intense and will always challenge you. Each workout is different and creative. He is passionate about training, and it shows in his teaching. His teaching style is motivational and informative, and will help you push yourself to your limits.

Thayne is one of the best trainers I have worked with, and would recommend him to anyone.

I have done the whole gym thing multiple times but I would just get bored with it after two weeks and I could not keep the motivation I needed to keep going back. I started working out with Thayne a month ago and I definitely found the motivation I was looking for. I can't tell you how thankful I am to have heard about Hit KB Fit and how grateful I am to have Thayne as my trainer. I was sooooo lost until I walked thru those doors and now just after one month I feel like I have found myself again, I feel 10 times better, I have more energy and I have my self-confidence back.

Thayne will definitely put you threw the ringer; your body will be sore from head to toe; you will feel like crying; and you will most likely throw up, but it is all worth it.

Thanye is an excellent trainer, a saint, and very attentive. He guides you and pushes you every step of the way. He will not let you give up. He takes the time to show you how to do the exercises correctly and helps you with your nutrition. Thayne is a walking vault full of knowledge. Anything you need to know about, exercise or nutrition, he is your man. If you get hurt; he can help with that too.

I can promise you that you will never get bored because every day is something new and exciting. He mixes it up and challenges you. And if you do get bored, don't worry he will make up a new workout just for you.

If you like boxing, high intensity, circuit training, kettlebell training, TRX training, Spinning or just getting the best work out you have ever gotten in your LIFE, then you definitely need to go to Hit KB Fit and ask for Thayne.

I will definitely continue to be part of the Hit KB Fit family for years to come. I cannot say thank you enough!

Thank you! Thank you! Thank you!

I recently visited Thayne's gym because I am completely bored with my daily typical gym routines. I've always lived an active life, and being the daughter of a tri-athlete, I've always enjoyed sports and fitness. I started running with my mom at 3 yrs old, so it was instilled in me at a very young age the importance of health.

At 34 yrs old, naturally, I felt like I was just going through the motions and I am so thankful I was introduced to Thayne/Hit KB Fit because they have rekindled the fire that has been slowly fading.

I think the reviews speak for themselves regarding the intensity of his workouts, but a great workout can be short lived if your trainer doesn't believe in you and inspire you to do better and to BE BETTER. Thayne is truly passionate and takes the time to help you understand not only the science behind things, but also how his regimen effects your overall well being. His tenacity, heart, passion and motivation is contagious. He is an impressive leader and the proof is in the effectiveness of that facility and the results of his clients. I challenge anyone to give it a try whether you're a novice or a pro.

A big thank you to Thayne and everyone at Hit KB Fit!! I expect I will be with them for a very long time.

When I showed up for my RKC cert in April 2011, I wasn't sure what to expect as far as the RKC assistants were concerned. I knew my best would be expected of me, and I hoped that the team assistants would help me get there. When I met Thayne, I knew I stood a chance of passing the cert. He helped me dig deep every single day and to find strength and endurance I hadn't tapped since my cancer diagnosis 14 years ago. I knew he had my back and I knew he'd give me some tough love when it was needed. His knowledge of kettlebells is impressive, his strength and skills just plain amazing. Thayne definitely demands your best and he will give you his best in return.

I came into the cert with some shoulder and psoas issues. Thayne and his magic thumbs cleared up those issues and got me rolling again. Honestly, I'm not sure how I'd have made it through the weekend without him. Assistants are super busy at certs, yet Thayne took as much time as was necessary to make sure I was okay each day. Every single day - and throughout the day - Thayne asked me how I was doing. And then he'd growl and tell me to "Get nasty!!!" And I did!

I've wrestled since and I was 6 and I've boxed for a couple of years, and the work outs that Thayne has us do are more intense, and just as important fun as any that I've had to do in the years I've trained for the sports. This is a great place to lose weight and become a superior athlete, all while having fun and never getting bored. I would, and do recommened checking him out. Great guy with a wealth of knowledge.

When you step in the gym Thayne is all business. The level of kettle bell instruction and style of training Thayne brings is paramount to any training I have experienced in the past 20 years. I respect the level of passion and dedication he projects. High intensity training is an understatement. This is the most intense training I have experienced in all my years. When I say bring a cane, I mean it. You may not be able to walk for days. Come at your own risk. Just be ready to put in work.

After a few weeks of training with Thayne I have noticed a very consistent increase in stamina and strength. Thayne puts a lot of focus on correct form during exercises and pushes people to their limits. Thayne is very knowledgeable on a large variety of exercises that are designed to engage the entire body, and you can truly feel all your muscles being worked. Thaynes personality also keeps me motivated to continue coming back for more punishment and continue improving my technique as well as push through the pain when my body feels like it is loseing energy.

I just got back from my third Hit KB Fit class with Thayne Shatah at Powerhouse Gym of Downtown Tampa. If you're considering giving him a try, DO IT! You won't be disappointed. As an Urbanathlete, regular runner, circuit trainer, and CrossFit frequent, I can without any second guessing admit that tonight's workout was not only killer but exciting, dynamic, and well-rounded. Compared to the quick show-up-and-pop-a-barbell-up-a-few-times "workout" that I've experienced before with other fitness ideologies, Thayne surpasses them by using adrenaline-pumping movements with precise attention to technique and form to deliver not only an awesome workout but a safe one as well. I can honestly say that tonight's class was one of the best workouts I've experienced with a trainer. If I could give it an 11, I would. GO HIT KB FIT!

I first went to a class by Thayne in support of a co-worker who had been going to lose weight. Though I rollerbladed regularly, I struggled to do a burpie, putting one leg back at a time. I was hooked right away. Since then I have graduate from barely being able to do a girl push-up to knocking out 30 push-ups on an Indo Board with ease and can do burpies like I breathe.

I enjoy going to the classes. He mixes up the tasks routinely which helps me to keep focused because I'm not stuck doing something I dislike too often (like lunges).

I've recommended Thayne to other people at work when they comment on how I've toned up and asked me what I did

WOW....what a great feeling you have after a workout with Thayne. He is no ordinary trainer, with no ordinary gym, he gives you the motivation you need to push yourself beyond your limits. Your mind is a powerful tool and training with him he can make you see yourself reaching those goals, having the body and strength you want to have to overcome any obstacle in everyday life. Thank you

Thayne is my sister's trainer and I was in town visiting. She asked if I wanted to go with her so of course, I said yes. I had been working out for over 25 years in gyms and on my own until recently. WOW - was I surprised when we pulled into the lot. This is not your typical gym. More like SEAL or special forces training - but at a level where you won't injure yourself. I'm still sore two days later. I used muscles I didn't know I had and felt more energized than ever afterwards. What I love the most, is that you would never get bored since apparently you never know what new routine is coming. Check it out - you won't regret it! Thayne is great!

We all face things in life when we have to swallow some pride. For me, facing my deteriorating physical condition was one of them. Being a Marine Corps vet my condition was not acceptable. I was 83 lbs overweight, on BP meds, and just about to die from shame when I joined Hit KB Fit. I swallowed my pride and faced this horrible condition of unfit. After swallowing my pride Thayne's Hit KB Fit helped me to vomit my pride and some lunch. In just four weeks I lost 24 lbs. w/o a nutrition plan and I am not on any BP meds. Thayne is the most passionate trainer I have ever met. When you step inside the facility you are a priority to him and he cares. He is well versed, professional, to the point, serious, and does it with enthusiasm. It's great because if you just show up he will even provide the motivation for you. Just show up. You don't have to bring anything....Thayne will provide the rest! Leave your pride outside all you who think you are fit. If not you will be doing the Pride Vomit!

At 44 years old and a former Marine, I have seen my share of work outs. First the weights, then the cardio, mostly the same thing time after time. My goal at one time was to be big and strong, but that philosophy quickly caught up with me, resulting in my elbow being severely damaged.
My point is that Thayne is my rehab! He has tailored my work outs so
1. I can stay in shape
2. I have gained strength and mobility in my right arm.
3. I enjoy the work outs
The diversity of age gender and fitness levels very greatly in his classes, but one thing that does not "everyone gets a great work out".

Best trainer I have ever worked with

My son is training with Mr. Shatah. I, as a dad watching his son, feel he has the best trainer on earth. My son has more motivation, strength, conditioning, and the best thing is mental focus. Mr. Shatah cares very much about the people he trains. He supports them in their training. That is why I feel anyone who wants to be fit should see Thayne Shatah at hit kb fit. It is the best thing you can do for yourself.

Everyone has that moment when they think, “What the hell happened?” That was me; slowly slipping into an acceptance coma of extra pounds and generally not happy. I had my ‘Ah ha’ moment when I saw the HIT KB FIT billboard and the next day I stopped in!

This is a working gym. If you think you’re going to admire yourself in a mirror while lifting a dumbbell, you’re wrong. Thayne’s workouts are the most intense I’ve EVER done! You’ll never do the same exercise in the same order. You’ll never get bored, body or mind. During the whole time you’re getting ‘nasty,’ Thayne is encouraging you to never give up and correcting you if you need it. After my first week, it was like my get up and go had returned. Needless to say, I feel so much better, body and soul!

Thayne’s commitment and personal interest in every person who walks through those doors radiates throughout the entire facility, making everyone feel like family. Do yourself a favor; come see Thayne. You won’t regret it!

I had a good experience with Thayne. This was my first time I ever truly trained with kettlebells and I'm truly in love with it!! Such great results in such a short amount of time and he was very precise in the way instructed at the same time challenging. I'M HOOKED!!

Thanyne is one of those unique performance coaches who has a gift. With his deep understanding of human performance, he improved my technique massively in about 2 seconds, which made a significant change in my strength and endurance. The best news...I experienced the results IMMEDIATELY. Any trainer can help an out of shape person, but few can make the best athletes better.

Thayne was an asst. inst. on team Rippetoe at the RKC that I just attended.I am 56 years old and it had been quite a while since I had been challenged in this way. i had trained hard and prepared well but i was still nervous. Thayne helped my greatly by keeping me in positive space and pushing me to where I needed to go. His smile and enthusiasm were infectious. This very powerful young man took the time to help an old man find new strength. It was a priilage and a pleasure for me to be a member of team Rip and Thayne contributed greatly to my becoming an RKC.

I had let myself go...gained a lot of weight and was really out of shape. I started getting in shape the usual way. I signed up with a trainer. He was great, but it was the same old same old of lifting weights and a little cardio. I lost some weight and felt better. It was good, but I needed more. My first workout with Thayne made me realize my fitness level was no where near I thought it was or wanted it to be.

Thayne is very passionate, driven, and motivating. His workouts are the hardest I have ever done, but he is always telling you "you can do it", "don't quit now" "stay strong". He pays very close attention to form and shows you how to properly do the exercises to prevent injury.

I am NOT A MORNING PERSON, but my 5am workouts with Thayne keep my energized throughout the day. I feel better, stronger, and leaner because of Thayne's style of crossfit training. It's insane! It's NASTY! It's exhilarating!

I have worked out with trainers on and off for 10 years. I have achieved good results but nothing compares the workouts with Thayne. His workouts are a combination of cardio fitness and strength training wrapped in diverse and interesting session?s One day it's boxing, then kettle bells, then onto circuit training. You stay motivated and engaged.
An added bonus is Thayne?s knowledge of physiology and his strict adherence to proper form and correct biomechanics. This helps you strengthen areas that have been injured in the past and prevent further injury.

The first day I met Thayne, it was for a quick tour of the Hit KB Fit facility. I was very impressed. I knew a lot about what I didn?t like about traditional gyms and other types of fitness centers that I had been a member of at various times in my life but I wasn?t entirely certain of what I was truly looking for. With Hit KB Fit, I found it. I was excited to attend my first training session, and let me tell you, Thayne did nothing but far surpass my expectations. I felt comfortable the absolute second I walked in the door. His friendly, intense and positive energy and outlook on training reverberates throughout the gym and within his clientele. Every single time I?m at the gym I am thrilled to be there and excited for the pain that awaits me. I have only been one of his victims for approximately a month and am already noticing changes in my body thanks to his nutrition plan and his high intensity training. He is the first trainer I have ever had that has not only been able to identify the fact that I am doing a movement incorrectly but also has the knowledge and ability to communicate to me why I am doing it incorrectly and what I can do to fix the issue. Amazing! Due to being a military veteran, I am used to (and also require) a certain standard/level of motivation. Thayne never fails me in that area either. The best analogy I can come up with to describe his training style is that it's a blended skill set similar to that of a drill sergeant and yoga instructor. He has achieved that blended style with finesse.



I give Thayne my highest recommendation to anyone at any fitness level. His training sessions are the epitome of the word OUTSTANDING but I think he would appreciate it more if I used the word NASTY!

Thayne's knowledge of physical fitness seems only to be matched by his exuberance for helping people as they try to achieve it. His solid fundamental mastery in kettlebell basics is balanced as he happily and energetically detours into the unconventional(i.e. me pushing a truck down the block and back). Thayne is definitely the kind of instructor that will push you to the point of cursing, then have you coming back for more.

You're a chump until you train with Thayne. He will push you to your limits while encouraging you the whole way, versus beating you down. Super cool cat, and an awesome creative trainer.

I started with Thayne about 6 months ago and can honestly say that I have loved every CRAZY, NASTY workout! I always leave the gym with a sense of clarity--I feel stronger and ready to take on the day! Although I have been a serious runner for the last 8 years, Thayne's workouts have taken me to a new fitness level. At 45 years old, I am stronger than ever and in the best shape of my life!

I would highly recommend Thayne to anyone and in fact have done so to several friends already. You will notice a difference between Thayne and other trainers you have seen, that being his passion for fitness and your success! It is evident that he truly cares and his experience and enthusiasm shine through! You feel welcome and comfortable and you realize right away you can trust in his instruction. Even if you are out of shape and new to this like me, you will feel confident you are in excellent hands and if you are like me after only 5 classes I am already seeing changes in my body. I look forward to what the next few months will bring and what kind of changes Thayne will help me to bring out in my body, self esteem and overall fitness level! Thanks Thayne!

Now i've been with Thayne for a while to get a feel of his workouts and they are tuff but Thayne will be at your side to help you out and demonstrate for you as well, every workout is never old always something new,Thayne knows what he is talking about and very knowledgeable about it ...Just an awesome trainer.

Thayne has completely changed the way I feel toward excercise. The first time I came to workout I had convinced myself that I wouldn't be able to do any of the exerises due to my lack of physical exercise in years, but Thayne explained things in a way that made it easy to grasp the concepts of a true CORE workout. Being a nurse I know the importance of nutrition and excercise but never followed it until meeting Thayne. He motivates you to reach your highest potential in all aspects of his training. His positive attitude toword everyone he trains show his compassion for his work. I actually enjoy going to workout now which I never thought would be possible and I look forward to continuing my workouts with Thayne.

Thayne's innovative workouts add a new excitement to strength training. He steps outside of the box to come up with workouts that train the entire body to help build complete body strength. His workouts are useful in everyday activities. The variety keeps things exciting and we haven't fallen into a rut yet. I recommend his technique's to anyone looking from something to keep them motivated during their training routine.

After doing the traditional gym workouts, I wanted a change. Standard weight training and cardio began to get boring. I did some research on different types of exercise and thought kettlebells fit the bill. This research also made me believe that professional instruction was the best way to go. After my first workout with Thayne, I couldn't be more positive that I made the right decision. I was completely impressed that he began the first session with the history of kettlebells. I knew then that kettlebell training was something he truly believed in. After we began the actual training, he broke down every move in simple steps. This made me progress at a very quick pace and made the training difficult yet enjoyable. He is an instructor who believes in what he does and makes a believer out of you. I highly recommend Thayne to anyone who's reading this. If you want a great workout from an experienced and enthusiastic instructor, give Thayne a call. You will not regret it.

There is no such thing as "I can't" when it comes to Thayne's class. Thayne's class is different in that he teaches you how to properly use the tools he works with in his class. You discover you have more potential than you ever knew you had. His class offers athletes and aspiring athletes an opportunity to push themselves via a series of innovative excercises. I am preparing for both an endurance climb and a fitness competition and this is just what I needed! It's nice to take fitness to a new level!

I have been working with Thayne for two weeks. I am a female who weighs over 400lbs. Although I am perfectly mobile and have no disabilities, it has always been a challenge to be motivated to exercise. In two weeks I have lost about 9 pounds, but more importantly several inches from my stomach and waist. I am still struggling with my horrible eating habits, but Thayne has encouraged me to keep going and make a slow LIFE change verses a quick alteration. Thayne has accommodated me by providing different exercises that I can do, despite my size. I have never been to a weight clinic, however, many who go do so because it gives you a quick result. However, as soon as you stop going the weight comes right back, plus some additional pounds. Doing an intense work out gives you quick, healthy results, which is done the natural way with similar results. I chose the title Zero to One Hundred because I feel that if someone can do this, any other exercise regimen will be easy. I would encourage anyone, of any size, and any shape to give him a try. He encourages you and makes you feel that anything is possible if you just try.

I'm always looking for different workouts and I had thought that I had seen it all, until Thayne and his kettle bell training. When my workout buddy Joe suggested it, I had to google it, I had never heard of it. But since, I've done 3 classes and learned so much from Thayne. He breaks down every movement. The hows and whys it improves your body. He also focuses on how NOT to hurt yourself, which being in my 30's, it happens more often when I push myself in the gym. He focuses on stretching, which is often neglected. I've always thought of myself as a strong girl, but the movements you do with the bells don't work your "pretty" muscles as Thayne would call them. No mirrors, no socializing, just "nasty" workouts from head to toe. Every week he has us doing something different, teaching us more about our bodies. I'm excited for week 4 and what Thayne will bring!! He is one of the most motivating teachers I've ever had. Can't wait for next week!

There is something to be said behind those famous words "no pain, no gain" and with just 3 weeks into this new concept of kettlebell class at the Powerhouse Gym I can truly already see excellent results. When it was first announced at our Gym that a kettlebell class would be starting, I was extremely curious and yet did not know what to expect and actually wondered how much of a work out can one really do with a kettlebell. I quickly learned how challenging it was. Thayne is a master of the kettlebell, he is a great teacher and it's just nice to learn the concept and proper form of working out with a kettlebell. He has an amazing strength and it's truly inspiring to see him do some of the various moves with the kettlebell. I am ready to bring my workouts to the next level. My goal is to drop a healthy 20 pounds along with some heavy toning. Thayne's kettlebell class will be instrumental in helping me achieve my goal. I look forward to Thayne's class on Thursdays and hopefully some more classes to come. Thanks Thayne for motivating me and for your ongoing support.

Thayne is a great instructor ive been going to him for about a year now and he has help my flexibility strength and helped me loos a lot of weight.

I was 75 and totally disabled when I came to Thayne. I had been suffering with Shingles Pain for 2 years. My balance was poor and I had trouble walking and standing for more than a few minutes. I had been completely inactive for 2 years. My doctor recommended CORE training . My daughter and 2 grandchildren were in Thayne's group class, so I contacted him and asked him to be my Personal Trainer. Thayne started me with massages and stretching exercises, gradually moving from more massages to more stretching and less massaging. After 20 sessions I felt I was ready to try strengthing exercises. We discussed this and Thayne agreed, so we began strength training for my arms and legs as I still had no endurance using them. Since the first week of January 2011 we have combined core training with strength training. I am definitly stronger. I walk better, stand straighter and am feeling better. I attribute this to Thayne's persistence with me and the new challenges he throws at me each session.

Before coming to Thayne's facility, I knew I had to do something
to prevent hurting myself on the job. I am a nurse who works in an
Intensive Care Unit, where most of the patients are immobile and
unable to assist in any of their care, even with simple turning.
Over time, I have developed back and shoulder problems which I do not
need to exacerbate further. Patients are known to be over 200# and
even up to 468#. Being "vertically challenged" at only 5ft tall
adds to the probability of injury.

Having been disappointed with other facilities, either in type
or location, I had not worked out in some time. But I could not
afford to be a "weakling" any longer. When I saw the sign on 41
I was hopeful that this was my answer.

I have not been disappointed in any way. Under Thayne's instruction
for only 3 months, my strength, endurance and flexibilty have
markedly improved along with the additional benefits of weight
and inches lost.

Thayne is a very precise, technical trainer who pushes you hard
but observes you very carefully. He truly wants you to succeed in
your goals. I never realized there were so many ways to do one
specific exercise; I have never had the same workout twice.
The combination of kettle bell, trx and boxing provide a wide
variety so I am never bored.

Thanks to Thayne, this nurse can continue to do her job with much less fear of hurting herself.

I met Thayne last weekend at the RoTK Workshop in San Diego.
The corrections and tips he provided were awesome, and made learning new excercises, way easier.
His attitude towards helping others can only be described as awesome.
and this was within minutes of meeting him.
Imagine what we would be able to do if you train with him on a regular basis.
I wish i could.

Time after time I have hit plateau in my workouts and it becomes very discouraging. I have trained with national body builders, coaches, etc. but was never satisfied. I wanted to increase flexibility, balance, coordination, endurance and strength. In addition I wanted a training regimen that would be useful to me. Thayne's kettle bell training does just that. I have only been training with Thayne for about a month now and have already notices great results. I have used muscles I never have and Thayne pushes me to the limits in every class. Thayne is very methodical in his instruction and ensures the use proper body mechanics while training with kettle bells. I have a physically demanding career and recently got to put the training to the test. I was pleased to notice the benefits of kettle bell training in my endurance. I have finally found a workout this is fun, challenging and delivers great results. If your tired of the same old cookie cutter workouts a typical gym provides then kettle bell training with Thayne is the way to go.

I just purchased enter the kettle bell,I found Thayne's name on the web sight so I called to have him check my performance I was only using the bells for about 2 weeks and needed some personal guidence I live about an hour away form his GYM well it was well worth the ride , the Intensity of Thayne is incrediable, his instruction was clear and I could not believe the workout I recieved he had me gassed just with teaching me technique, I wish I lived closer.

I did not exercise or maintain a healthy diet. I was not strong physically or mentally. I never pushed myself to try new things. I never imagined being involved in a "high intensity training." I had never heard of "kettlebells." All of this has changed within the 3 months I have seen Thayne and Christina. Thayne has pushed me to do things I never thought I could do. He has made me a better individual by coaching and training me through circuits and Kettlebell techniques. Who would have thought that a black bell with a handle could make a world of difference? I am on a path to being in the best shape of my life, and I owe every bit of my progress to Thayne. He is my motivation and has become a friend. I would recommend him as a trainer to anyone looking to not only become physically fit, but to become educated in learning new ways to stay strong.

Warning: strong willed need not apply, only for real acheivers. I am a newbie to Kettlebells, but after this insane workout, you better believe that I will be back. I have trained with and been trained by arguably, some of the best ever in a conventional gym and hands down nothing compares to what Thayne does. He has an intensity that I have never seen. I could almost hear myself burning FAT as I was doing his circuit training. I played football for many years and have been a gym rat for 15 or so years and never will I need to go back to another MOOOOOcow gym again. Thayne KILLS it with his workouts and unconventional training methods. Proof is in the PUDDING, and the PUDDING is intense!!! Get some!!!!

I first meet Thayne in Minneapolis, MN at NE Kettlebells where I train. He reminded me then that I could train without a kettlebell in my grip all the time and to move my body in other directions.
The opportunity came up to experience his expertise again and I was able to hitch a ride to Florida during my holiday break with classes. I jumped at the chance to train with him again.
As an RKC I have a basic knowledge and I am always wanting to learn more at any chance I get. I wasn't disappointed . I walked away from his studio each time with a enlightened understanding of HIT, ( HIGH INTERVAL TRAINING ) and Russian kettlebell training to a whole "NOTHA" level !
I would highly encourage anyone to step into his House of Pain.
As an Kettlebell instructor my students will benefit from my new found passion for kettlebells and few new tricks !

Thank you Thayne, YOU ROCK !

I've never really liked working out, but when I started to work out with Thayne Shatah, I started to actually enjoy it! Its not just running on a Treadmill, the Boxing and Kettle Bell workouts make the time go by quickly. With the Kettle Bell & Boxing workouts, I am becoming more toned. I have become more muscular and strong all thanks to Thayne. After I work out with Thayne I always feel better, and more energized. He pushes me, and when I think I can't do something, he gives me the motivation to keep going. He is the best trainer I have ever had.

I have been going in a gym in France for more than one year now, but I think Thayne provided me a lot of good advice in a one hour lesson than any coach ever did. He is a really good instructor and takes the time to explain you the movements step by step.
I definitely will recommend him

Thayne provides the perfect amount of instruction and motivation during workouts. He is constantly monitoring form and provides that attention to detail necessary to avoid injury and maximize gains. The workouts are structured for the full body like you have never been through in your life. If it is weight loss or reaching the next level of fitness, Hit KB Fit provides it to the fullest. I feel like a Spartan warrior after every training session and ready for the next challenge Thayne writes on our workout board!

I had neglected any regular physical exercise for over a year. So, when I showed up at Hit KB Fit I knew I was in for a bit of pain. Each session was more intense than the previous one but I looked forward to each hour & was a willing participant. The workouts have been the most fun I've had in a gym and I can't wait for more. Thayne is a wonderful motivator with an extreme variety of exercise apparatus, including my first experience with kettlebells.

Before I met Thayne I had never worked with a personal trainer. Thayne takes the time to get to know you and works with you to achieve your goals. In 2 months I have lost 20 lbs and gained muscle I never knew I had. His innovative and challenging workouts definitely push you to the limit. If you are ready to work hard and achieve great results then Thayne is definitely for you. I highly recommend him to anyone wanting to reinvigorate their workout routine!!

I am 54 years old and overweight, I found that RKC Instructor Thayne Shatah and his awesome Kettlebell training program were exactly what I needed. Kettlebells satisfied all of my criterian, safe, relatively short workouts, fast results, conditioning and body shape improvement in 5 weeks. The Kettlebell instruction I received from Thayne Shatah was outstanding. Thayne is a former Marine, who has dedicated 12 years of his life to Kettlebells He has done more for me in 5 weeks than 10 years of medications to lower blood pressure, cholesterol and triglycerides. He is an outstandng technical instructor with a great personality who really wants his students to succeed. If you a looking for an efficient, effective, rewarding and potentilly life changing workout give Thayne a call.

I have been working out with Thayne for about 6 weeks and love the challenge. Thayne's style of teaching and the motivation he offers each student is incredible. I certainly recommend him for anyone that is looking for a challenging workout!

The most intense workout I've ever done. In the month and a half I've worked out with Thayne, I've lost 10 pounds and never felt better about myself. The one good thing I like about Thayne is that he calls you out if you miss his classes and works you twice as hard during the next workout. Great GYM to workout in also.

I didn't know what to expect when I walked in the doors at HITKBFIT and met Thayne for the first time. I am the type of person who has been a member of several gyms and has never stayed interested. Thayne has motivated me to actually look forward to working out by his creative exercises and clinical teaching techniques. Thayne not only instructs you on how to perform different workouts but has a tremendous amount of clinical knowledge of how the body works and functions. In addition to the training, Thayne helps me choose the proper supplements along with a nutrition guide in order to attain my fitness goals. Overall I am extremely pleased with the program Thayne has provided me and recommend him to anyone who feels they need some motivation to get back into shape!

I thought i knew everything about lifting and training, but when it came to the kettlebell and core training I was blown away. Every workout is different and I feel it working every time. I would recommend Thayne to anyone he knows his stuff. To me his workouts blow me away. I cant even imagine what kind of shape I could have been in, if I knew about this sooner.

For years I have been in and out of traditional gyms trying to get into shape, with little results. Then I joined Thayne's gym late August 2010. Thayne has been very knowledgeable, supportive and motivating to help me achieve my fitness goals. I believe his non traditional methods of kettle bells training and other techniques he uses has made all the difference for my success. I have never felt this healthy in 20 years! 25 lbs lighter! Thank you Thayne!

I began working out with Thayne 7 months ago. I am 5'2 and I'm not very big with the upper body strength. I must admit that at first when i heard the word "kettle bell" included in my workout I was not very sure how well that was going to workout. I have never really been good with weight's. I didn't think it was possible for me to do theses workouts but it is.Thayne's workouts are one of the most effective workouts you will ever experience. If its painful then you know you are doing it right. The good thing about he's workouts is that you never leave feeling unaccomplished. Kettle bells really are the way to go. He's workout's make you feel, and look good.

I spent my entire life up until my early 20's as an extremely competitive athlete. I was in excellent physical condition, healthy and strong! I always assumed I was one of the "lucky ones" that would always have a great athletic figure and be healthy. When I was about 22 and started my career I stopped playing sports competitively...I pretty much stopped being active altogether for that matter. A year later I had my first child and 3 years later I had my second child. All the while I was completely neglecting my health through bad eating habits and no physical activity. All of a sudden I realized that 5 years or so had passed and I had let myself gain nearly 120 pounds. Even worse, I had completely lost touch with the competitive athlete-minded person that had been a part of me for so long and that took a huge toll on my confidence. I tried so many crash diets over the years, only to gain a little more weight after each failed attempt.

In May of 2010 it was like a mental light switch just turned on one day and I was ready to change my life. I was ready to look and feel good again. I wanted to make the committment for me and my family to be healthy and a good role model for my kids. I immediately started on a high protein/low carb eating plan and began working out on my own 6 days a week. Usually running (who am I kidding...barely jogging) about 1.5 miles a day and then doing low intensity weight work. The change was so drastic to the non-existent fitness routine of years past that I did have great success. I lost 55 lbs on my own in about 4 months. Then the inevitable happened...nothing!!! I stopped losing weight and was seeing little to no progress in pounds, tone, inches...Nothing!!! I was so discouraged b/c I had really been working hard and I still had a huge weight loss goal in front of me. I honestly felt completely defeated!

September 1st 2010 I am driving on my way home from work and I see a billboard for Hit KB Fit and have no idea what a kettlebell even is. I call to find out more and they invite me to come in and try it out. I went the same day! That first workout changed everything for me. In all of the years I spent as a competitive athlete I had never experienced a workout like this. Every single motion and action seems to physically challenge your entire body. The level of difficulty, regardless of the shape that you are starting out in, is very high BUT because Thayne's training uses so much of your body's own natural movements and resistance everyone can do it. That is the most encouraging part about Thayne and his gym overall...you can show up exactly the way you are, whatever condition that may be, and you WILL leave feeling like you accomplished something & feeling stronger! Thayne shows you strength that you don't think your body is capable of b/c he shows you how to use your body correctly to make yourself stronger. He also teaches you how to protect your body and muscles by breaking down each movement so you are working out effectively AND safely. Thayne is the real deal and if you need a change his place will change you!!! It's not a dating meat market and everyone doesn't wear make-up and have cute little coordinated gym outfits...it's a real place with real people who are all showing up to get real results.

I have lost another 20 pounds since starting at the gym 8 weeks ago but this 20 pounds looks more noticeable than the first 40 pounds I lost on my own b/c my body is getting stronger with every single workout. My strength and tone improvement has been phenomenal and my stamina has improved dramatically. I look forward to the workout and sometimes on the days in between I feel like my body is literally craving them. I have a lot of work to do still to get myself to the healthy goal that I am working towards but with the help of Thayne and his "House of Pain", this is the first time that I actually feel like I am going to make it there...I know I am going to make it there! I am physically stronger than I have been in years and in many ways I feel mentally stronger than I have ever been!

If you are reading this and trying to decide if you want to give Thayne and his unique approach a try...put the computer down, get up, and just come and do it. You WILL NOT regret it!!!

I started training with Thayne during a really stressful time in my life; I needed to find a way to relieve stress, boost my self confidence and generally just wanted to start putting myself first for a change.
I have struggled with my weight in the past and have been on every diet imaginable. Earlier this year I was able to shed 30 pounds through diet and regular exercise but just hit a plateau and the treadmill was boring me to tears. I tried to mix it up a bit but nothing seemed to help. I have been seeing Thayne twice a week for just a few weeks now and have already lost another 10 pounds and am on my way to reaching my goal weight. I feel stronger and more confident and I love that he pushes me harder than I would ever push myself. I never know what to expect from one day to the next and I just love that about his style of training.
I'm looking forward to many more sessions with Thayne - even if it means dragging chains through the dirt and flipping tires!

I first came to Thayne's gym with a little bit of skepticism, do to the fact I have done Kettlebell and high intensity training for 4 years. I thought he would just be another gym with instructors that don't know the meaning of hard work. I am proud to say that I have never been more wrong in my life. HIT KB Fit is a world-class gym with a world-class instructor. The workouts are unique with a high level programming involved. The classes consist of all ages, body types and physical fitness levels. Thayne manages to accommodate everyone's individuality and skill level on each workout. With his broad knowledge and attention to detail when it comes to form, Thayne has manages to get my total body strength and strength to body weight ratio higher than before. I give him the highest recommendation possible and will say that if you are ever in the area you need to stop by for the workout of your life.

Thayne was absolutely great! He was incredibly dedicated to helping improve my form, he went above and beyond the call to make sure I was advancing properly in my form and technique. Thank you so much Thayne.

Had the opportunity to meet Thayne at an RKCII Cert. He displayed great knowledge and skills in the fitness field. I finally took him up on his offer to come try the "Hit KB Fit" program. From jump its obvious that Thayne is passionate about his program and with good reason, from looking at the history of the program, it works.. From group classes to one on one sessions I highly recomend Hit KB Fit, it is easy to find just look for the truck with Thayne's face on it..

I just recently graduated the RKC in Orlando and it wouldn't have been possible without Thayne's guidance. He has real eye for detail letting me know what my weaknesses are and how to improve them. Thayne is a true leader and made my experience at the RKC a milestone in my life. We really bonded during the training and consider Thayne my friend and instructor.

I originally was hesitant to join Thayne's gym (HIT KB FIT). My wife and I passed by the billboard on US Highway 41 in Apollo Beach daily. I thought to myself "I can just do that stuff on my own!" I had been intermittently in shape throughout my 20's. Through my 30's, I always thought that I was in better shape than I was especially armed with the "I used to be able to" attitude.

We recognized the need to get in shape, as we were each busy with work and life. We were blessed with a baby in October 2009. Needless to say, life was hectic and we were treating our bodies horribly. Like most other normal humans, we kept plotting our self-directed goal of starting to work out sometime soon on our own with no avail.

In late April, I stopped by on the way from work, most likely after polishing off some sort of fast-food lunch and a snickers bar for an afternoon snack. Thayne was running the 5:00pm class with open instruction. The place was abuzz with "normal looking" people doing some pretty amazing things with kettlebells and a few other Medieval pieces of equipment. I signed up, went home to change, and returned at 6:00pm for the next class.

I immediately plugged into Thayne's consummate knowledge and charisma. I boasted about being "in-shape" in my past life. Within a few minutes, I was exerting an amazing amount of effort. I was too proud to stop after bloviating about my former exploits in college. In that one hour, I found humility coupled with exhilaration. I felt like I had just been told one of the secrets to life. I went home and threw out most of the junk food that we had in the house. I immediately started logging everything that went in my mouth (both food and drink) and researching the caloric content/amount of food for each serving.

Over the next two months, my goals transformed from loose weight to look good to perform. I think that I honed the understanding of this "life secret" with the evolution of my understanding of the training (it's not just working out!). I shed a significant amount of fat in the first two months and started really building lean muscle. You cannot help but to change your body composition with this style of training. I went from a supreme fat ass to lean and mean guy in two months! This was actually the lean and mean guy I thought I was in college. At the writing of this testimonial, it has been five months since my walking in the gym, puking my guts out, learning some humility, and finding one of life's "secrets."

Thayne sees his clients as "friends," so to speak which I find is the same business model I employ in my professional career. Like my practice, he's friends with his clients because he truly cares about people and does not focus on the benefits of the style of management. I honestly feel that he knows no other way to lead the gym. Our workouts have evolved into more than just group classes. We are co-plotting performance based kettlebell and pure strength goals. Most of these are outlandishly rigorous, which I dig. I look forward to the many next steps!

Results/Stats.
Supreme fat ass = 6'4.5", 276 pounds, cholesterol = 166, BP = 125/84
2 months at gym = 6'5", 245 pounds, cholesterol = 145, BP = 118/74
5 months at gym = 6'5", 255 pounds, cholesterol = 133, BP = 110/68

Yes, I grew a half inch, as my gut no longer torques my frame and spine downward (also lost a shoe size 14 to 13 - shopping is much, much easier these days)!

Workouts.

Thayne's system is a mixture of 4 basic elements: kettlebell training, high intensity interval training (HIT), bodyweight exercises (many with TRX), and exercises we affectionately termed "manmakers." The kettlebell training follows the RKC system. It seems we never put that bell down and the exercises are rigorous! The HIT intervals are interesting and are comprised of individual exercises that are looped in 2 or 3 sets of 8 to 10 exercises (typical intervals include pushups, pull ups, burpees, ball slams, sledge hammer blows, etc.). The bodyweight exercises follow many of the principles laid out in Pavel's The Naked Warrior and the TRX body weight suspension system. Lastly, the "manmaker" exercises are intense strongman-like exercises with an endurance component. Typical exercises include farmer's walk with one "Beast" 106 pound kettlebell in each hand, a modified wheel barrow push with 450+ lbs on it, and pulling a BIG chain around the yard with a few kettlebells clamped to it.

The level of instruction is superb with Thayne. The workouts are written on the board for the clients in the group classes. The goal is to get it all done in an hour. There is no walking around and chatting in this gym. If you have the breath to talk, you are not working hard enough. These workouts are fun. I especially like the listing of the exercises. It helps to focus on the exercises and not on figuring out what you should be doing. Thayne works through the (small) crowd ensuring that everyone is performing the exercises appropriately/with great technique.

Extraneous "Fringe Benefits."

I have to say that working out with Thayne has been one of the most profound things I have done in life. I have always bitten off more than I can chew. I like to do things extremely well. As discussed above, I feel that this system (for the lack of a better word) is one of the keys to success in life. My focus and esteem has increased (already had a higher level than most!). My business career has skyrocketed during the last five months and my relationship with my wife has significantly improved (once again, from very good to great).

I have no buyer remorse , Thayne is a great trainer every session is new and different. I am sore 7 days a week so every week i feel like i am moving forward to my goal. I am being pushed to the point of failure every session. I enjoy the boxing the most its fun and its easier to workout when your having fun, and it feels like i am working out every muscle and cardio all at the same time. The Kettlebell workouts are great, i loved lifting before but it got boring with kettlebell i have to learn all new technique, so i love the challenge and feeling muscle burn that haven't before.. GREAT TRAINER !!!

The headline says it all, but let me say this...after spending eight years in the Marines (half of it as a Marine Corps Martial Arts Instructor) and getting out in 2008, I have not done something so intense since then. I had done various workout programs, P90x and some others, but none of them even come close to his intense workouts. My neighbor has been going to HITKBFIT for some time now and I was a bit skeptical at first since I never believed in paying to go to a gym. Well, this is no ordinary gym and ever since that first day a few weeks ago...I am hooked. I look forward to the end of the work day to go to the HITKBFITt gym in order to work the days stress away. His attention to detail and instruction is above and beyond anything I have ever attended. I highly recommend his gym to anyone wanting to do workouts that are outside of the norm.

SemperFi

I've only been training with Thayne Shatah for about 6 weeks. I have already learned important nutritional information from him that helps me to make better eating choices. Thayne's workouts are intense and when I think I can't do anymore, he convinces me that I can. The kettlebell training is very new to me. Thayne takes the time to show the proper way to use the kettlebells that would be nearly impossible to figure out by looking at a magazine article about it. I am excited to continue my workouts with Thayne and look forward to the continued results on my fitness and health.

I have been body building since I was 28 and I have never experienced as total a workout as the one I get with Thayne. My heartbeat gets to a level where I almost throw up so I know I am burning fat. I love the thrill I get when I pump the Kettleball. I was doing a DVD with a kettleball at home in my home gym -I would sweat but did not ever get to the feeling of extreme exhaustion. I love my workouts and I look forward to them every day.

Over the course of the last 4 years, medical problems have hijacked my life. After gaining nearly 200 lbs during this time, I had all but given up on any semblance of a normal life. Even the smallest of tasks became daunting. Plagued by pain in my back and hips and an ever dwindling supply of energy, everything from housecleaning to playing with my children was oftentimes to much to bear.

After batteries of tests, Doctor's appointments and handfuls of medications yielded no results, I had all but resigned myself to my new lot in life: the rest of my days to be lived out in a delicate balance of sleep, work and pain. I was beginning to believe that I may not be around to see my children grow up...

It was at the height of this despair, eight weeks ago, that my brother referred me to Thayne Shatah.

Over the course of the last two months, Thayne has helped me take control of my life. With his support and instruction, not only have I lost nearly 60 pounds and almost a foot from my waist, but I have gained some things much more valuable, a future and a friend.

Thayne took interest in me when others looked away. He has not only given me the instruction and motivation, he has also given me the confidence to know that I can do this.

I struggled for a bit to find the best way to write this review. For example, I could talk about how hard he works me- or all of his students... I could talk about how well his program has worked for me and the numerous other people that I have met in the time I've been working with him... I could even talk about how sore I am, or how his Marine Corps attitude really makes me feel as If I'm in Parris Island instead of Apollo Beach. But- we all know that training is hard, we all know that our muscles will ache and our joints will be stiff. We expect tough love and motivation.

What I didn't expect is the level of commitment Thayne has given to me. He takes ownership in me and my struggle, he feels that his measure of success is inextricably tied to my own.

My life is mine again, and I have Thayne Shatah to thank.

This AM I met with Thayne for my initial consultation, during this session he addressed my technique with various kettlebell drills (the Swing, TGU, Press, and Snatch). Prior to my visit with Thayne I had primarily worked with a 16kg Kettlebell, but by the end of the session he had me doing a TGU with 32kg, and a set of swings with "the beast". I feel great, minimally sore although quite fatigued and am looking forward to going to some of his group sessions soon.

Thayne is so well-rounded and knowledgeable about all aspects of training and nutrition that I would recommend him as a personal and kettle-bell trainer to anyone at any age. Thayne has trained me and currently is training my son, age 13, in speed and agility. The training is improving his over-all core strength, his sprinting ability and his endurance. The workouts are varied and are hard, but are a lot of fun. You will never be bored or stuck at a plateau with this type of training. Check it out!

My name is Andrea, and I am a firefighter / paramedic with the City of Tampa Fire Rescue. I saw the sign for HIT KB FIT and was intrigued. I stopped by one day and met Thayne. He encouraged me to stop by and try a class. Thayne and the other members made me feel welcome from the start. The workout was extremely intense. The camaraderie in the class is forged by Thayne and the puddles of sweat that are created from kettlebell swings ,rope pull ups, bear crawls, seemingly endless push-ups, and any other concievable exercise you can imagine. I have been a huge proponent of Thayne and his facility from day one. I challenge anyone and everyone to come by and train with us. You won't regret it!! Thanks Thayne!!!

I have been a personal trainer for 22 years. I have worked with various strength and conditioning coahes many times. My beautiful fiance brought me to meet Thayne. Fortunately for me I entered his great facilty with an open mind. Thayne took me on a trip to ythe world of kettlebells. I had seen them , but never used them. Thayne broke the movements down lie dance steps. He made them simple , yet showed their effectiveness. I haved now incorporated the bells into my clients sessions as well as my own. Also, as a full time firefighter I have challenged my brothers and sisters on my department to join me. They to have seen the light!!! Great Job Thayne. Thanks.

I have always trained hard , but meeting Thayne was one of the best training oppurtunities ever. Thayne opened my eyes to a classic functional training method. He developed a system for me using kettlebells and applied them to my profession as a firefighter. I have challenged my brothers and sisters at my department to join me in this EXPERIENCE! Like me they have a LONG way to go!!! But we enjoy the challenge .

I just started traning with Thayne several weeks ago. Kettlebells intrigued me! I grew up in a former Soviet Union and remember as a child watching young people work out using kettlebells. I decided I wanted to try it myself and love it! I greatly enjoy the bootcamp style classes. The workout is high intensity, high energy and always different. Thayne is a great instructor! During each class he will find the time to personally motivate and encourage each client. He will explain and make sure that each movement and exercise is done properly. I would recommend Thayne to anyone!

My husband and I joined Thayne's gym in late April, 2010. We were primarily motivated to start by watching "The Biggest Loser" on TV and passing Thayne's billboard at the turn for the gym. As new parents, we had drifted out of shape. Within a few weeks, we saw a remarked difference in body composition (walking taller, clothing fitting differently, etc.) and a sharp increase in energy.

We both enjoy the boot camp style high-intensity workout routines coupled with the Kettlebell exercises. We are consistently amazed with the progress that we are making. We see improvements in all facets, including balance, flexibility, and strength.

Thayne is a wonderful instructor and truly cares about the clients. He takes the time to ensure that you understand the movements and exercises. I greatly appreciate him!

Shane came to N.E. Kettlebells as a guest trainer last week and put our group through some serious paces. Within the first 10 minutes we were all sweating up a storm and we had just started!

Shane's workout was high intensity, but his energy and motivation is also high intensity. He will challenge you and also work within your abilities.

Shane - thanks for introducing us to your House of Pain. We welcome you back anytime.

Thayne made a "guest" appearance at our studio and put our classes through his drills. His interval approach and incorporation of kettlebells, plyometrics, and bodyweight exercises were brilliant! It's one of the hardest workouts I've done since we certified RKC I! Also, being a neuromuscular therapist, he has an excellent understanding of the human body and integrates that knowledge into his training methods. He's an excellent trainer! I couldn't give him a higher recommendation!

I had the pleasure of meeting Thayne while he was the guest instructor at N.E. Kettlebells in Minneapolis. He led an aggressive class and pushed everyone to their limit and just past their personal comfort zone. When he saw I was struggling with mobility issues he stopped me, gave me a modification to keep moving with the rest of the class and still get an awesome workout.
Following class, he took the time to assist me with the mobility issue and tell me what the actual issue is that I have been dealing with for over 4 years. When I showed him photos of myself over the last couple of years he saw a composition difference and he offered to send me 12 week meal plan that I can use to help lean out more and help me reach my goal for weight loss. I would recommend Thayne to anyone in the Tampa area and truly hope he does return to Minneapolis in the future as promised.

I had the 'pleasure' of being on the receiving end of a Thayne workout when he guest taught our class at N.E. Kettlebells in Minneapolis, MN. The high intensity, cardio-strength, total body workout pushed me to the limit and enlightened me to new ideas and approaches. Thayne was attentive, encouraging and thorough in his instruction, pushing us to the limit while enforcing technique and safety. I will incorporate his technique into my own workouts and classes. If you have the opportunity to train with Thayne, take advantage! I can only hope to train with him again in the future.

I had the good fortune of taking a class led by Thayne at N.E. Kettlebells in Minneapolis.

From warm-up to cool down, Thayne was high-energy and highly attentive. I was pushed beyond my limits and thankful for every moment of it. His encouragement to the group was ever-flowing as he skated through the room giving precise corrections on form and encouraging people who needed extra motivation. I had a great time and feel energized by his innovative (to me) integration of HIT and kettlebells. I learned a bit about myself and ton about how to excel in the 60 minutes he was in the room.

Tampa is so blessed to have him but I hope he'll visit the frozen north again soon to take us on another intense and delicious ride!

Thayne guest taught a class at a studio I work out at. His session was functional, fast-paced, and intense. He has a great knowledge of how to combine exercises to challenge the entire body as a unit. What impressed me most about Thayne was his high energy, personal attention, and his ability to motivate. He helped me to keep going faster and longer than I could have without him there. Hope he'll visit MN again soon!

This was my first time working with Thayne, I have never felt stronger after just one workout. Thayne is passionate about fitness and it shows through the energy he has. He is tough, friendly and most important he'll make sure you don't quit. I worked at a gym for over a year and thought I knew it all until I met Thayne. It was the hardest workout of my life but i loved every single second of it. Thanks Thayne!

Thayne is one of does trainers who really does care about his clients. He always takes the time to teach you the proper way to do the exercies and his an extremly good motivator. His workouts are always challenging and they re always something new. You can never predict what you re going to do in there. One day you ll be using the kettle Bells and the next you ll be outside pick up this huge tractor tire he calls "The General". He is very meticulous, form is essential to him. Which I like because he always takes the time to teach me the proper way to do the exercise. Thayne is a great trainer who always pushes me to do better. His workouts are bittersweet though because i want to go workout because i am are seeing the results and it makes me feel good once I ve completed them, but I know that i am going to come out of his gym dead tired.

I have only done 2 sessions with Thayne and he seems like a really good trainer. I have been with many other trainers in the past 2 years and no one has keep me motivated and determined to work at my full potential like he does. I am glad to have him as a trainer and am looking forward to my upcoming workouts.

After more than 20 years in the military and several foot injuries, I allowed myself to get in really bad shape. I gained at least 60 pounds and was always out of breath. The simplest activities were not enjoyable in the sunny Florida weather. I was in the worst shape of my life! It was a tough decision to humble myself and ask for help from a personal trainer when I had always taken care of my own fitness training, along with the help of the Army! Thayne has allowed me to get back on the road to being my "young" self and more importantly, allowed me to retain my self-respect in the process. Thayne's routines are never the same from one session to the next. He pushes me to do more than I think is possible, but never to the point of injury or extreme discomfort. His facility is always clean and conducive to his varied routines. I receive his undivided attention at each of my private sessions and his extensive education and training is evident in his instructional process. Thayne is a professional with a real interest in his students. Regardless of your age, fitness level, or ultimate fitness goals, Thayne is the ONLY choice!

I recently had a baby a few months ago. I gained quite a bit of weight, and didn't really work out much when I was pregnant, so I was pretty out of shape when I started doing Kettleball with Thayne. The classes he offers are pretty tough, but you can just feel it in your body that this type of workout is going to work probably 3 times faster than any other workout. I have only been going for a few weeks, but I have already lost 7 pounds, and I can actually feel my abs again. With such a busy schedule, it's great to know all I have to do to get in shape is go and workout with Thayne three times a week for an hour. You can't get much better than that.

I was in Florida visiting my sister and she wanted me to go and try this workout. I had just starting working out again in Jan and took this class with Thanyne. I have to say it was very hard but it was also fun at the same time. I wish that I lived in Florida so I could enjoy his workouts on a regular basis. I will visit the gym everytime I am in Florida!!!!!

Without question, Thayne is THE trainer to which all other trainers should aim to be. The workouts that he puts together challenge your body and your mind. My main problem is that I didn't believe that I could do another rep or even attempt some exercises. With Thayne I have learned that it is mind over matter, if I don't mind it doesn't matter.

Even in a class with other members, Thayne always pays attention to each client and their needs. He encourages and motivates you.

Thayne puts a lot of effort into devloping the workouts. Although every class is different they have one thing in common, they kick my butt. That is exactly what I need. I know as long as I come to class, follow Thayne's instruction and eat properly my goals are well within reach.

I am thankful for Thayne, his techniques, the gym and the other members.

I am a trainer myself, and I experienced training at a whole new level with Thayne! I used kettle bells for the first time and now I want to incorporate them into the workouts with my clients. I have worked out with alot of trainers, but I have never been pushed so hard to my limit than in this workout with Thayne. He made me see how much more my body can go and can handle. I look forward to learning more from Thayne in the future!!!

Prior to working out with Thayne- I ran, did crunches and worked out on my Nordic Track machine,a few times a week. I had no idea how out of shape I was until I met Thayne and started his regime. His passion for fitness is evident in the way he interacts with his clients. He listens and offers solutions to help remedy problems. He has a great knowledge of proper technique and goes the extra mile to teach this to his clients. His work-outs are touch and challenging but never boring. He has a gift for teaching, motivating and pushing at the same time. I'm in much better shape since working with Thayne. He has given me a good foundation of proper technique. I would recommend him to anyone! Go Thayne!

I recently suffered a major tendon rupture to my arm. After having surgery and going through rehab I finally was cleared to return to work. I know I had put on a few pounds having been sidelined for about three months. During that time my wife and son had been working out with Thayne and I noticed incredible results. I went to Thayne and told him I needed to get back in shape. I explained my injury to him and expressed my concerns about re-injuring my arm. Thayne worked with me and slowly guided me through work outs, regaining my confidence with my arm and building the strength back that I needed to do my job. Within a couple of short weeks I have lost inches and gained more energy to get through the day. I'm getting a total body work out, instead of my old college football lifting routine (bench, some legs and some bicep and triceps and a lot of talking). Not at Thayne's, it's all business. Thanks Thayne!

Thanks to Thayne, I am in better shape in my 30's than I was in my 20's. His work out regiment, although grueling, has given me quick and fast results. I am constantly getting compliments and the transformation has been greatly appreciated.

I have been working with Thayne for about a month. I am someone who has never liked working out. I am a busy Mom with 3 kids. I could never find the time or motivation to get moving. I decided for my 8 yr wedding anniversary I wanted to get to my wedding weight. I met with Thayne and he explained what we would be doing and I had to be committed. Every time I walk through his door, I know I am going to give everything I have in that hour, and it feels good. We have done Kettlebells, flipped tires, jump squats, pull ups and many more exercises. Thayne is all about educating the person he is training on how to do the exercise and why they do each exercise. It has been extremely helpful for me to understand how each move is affecting me and how it will transform my body when I do it correctly. I have made it halfway to my goal so far and have one month left to get there. I am confident if I stick with Thayne he will motivate me and push me to meet that goal. I recommend him to everyone who I talk too. He is a great trainer and someone who is very easy to work with...I actually like working out for the first time in my life. If he can get me to like it, he can get anyone to like working out.

If you are looking for a trainer that will push you to succeed, Thayne is your man!, Thayne is one of the best trainers I have ever worked with. His techniques are cutting edge and you will see results almost immediately. I saw my body lose inches, tighten up and increase muscle strength. In the past 2 months Thayne has had me flip tires, taught me proper kettle bell form, run distances while having another member continuously give resistance, swing a sledgehammer and a variety of other exercises to continually push my resistance levels. Thayne encourages me to push my limitations and exceed my expectations of what I am looking to accomplish by being a member of his gym (which is like am extended family). If you are seriously looking to get fit, have more energy and feel overall better about you, then give Thayne a call. You won't regret it!!!

I have been training with thayne since april. I usually make it two days a week and i do see some difference already. I really love the workouts because i feel pushed more than when i just go to the gym to lift weights. I feel that if i can stick with this training i will see some major results in a couple of months. Thayne is encouraging and keeps pushing you which is the motivation that alot of people need. I have done alot of exercises from kettlebell training, flipping tires, swinging sledgehammers, and all types of squats that i have never done before. I will continue to come to his workout program as long as i am able. I recommend it to anyone with some type of goal.

I never planned on going to a personal trainer until I heard about Thayne from my buddy and went along with him one day. The workout Thayne gives you, as stated above by someone, is no joke...Thayne is a stud! If you want a serious workout and want to get into serious shape, you want Thayne. Not only is the workout intense, but he'll get more out of you than you ever planned or thought you had. All while building the routine around your personality and desired outcome.

Thayne is a great instructor with a great attitude. I have never seen Thayne to be down or not ready to train and teach. I would recommend him to anyone who is ready to get into the best shape of their life. When I started with Thayne, I was an out of shape smoker. Since training with Thayne, I have lost 40 pounds, quit smoking, and went from a tight size 38 to a 34. Thayne has knowledge of both training and nutrition.

Over the few years (8) I've been training I never had a trainer because I had the drive and knowledge to push myself in the right direction. I could have continued to do what I've always done w/ respectable results but I wanted something more and was becoming bored with traditional weight lifting in your everyday fitness establishments. So one day on my way home from work I decided to stop by and check out Thayne's gym.
From the second I began my 1st session I knew I had found the place for me. Thayne is extremely knowledgeable in all aspects of training but provided me with excellent instruction on the proper techniques of training with kettle bells. Prior to coming to Thayne I had no clue how to properly train with a KB but knew they were very beneficial. Thayne took each exercise and broke down the movement/range of motion into individual steps. He made sure I understood each step and performed them properly prior to allowing me to perform the exercise in its entirety.
I have only been training with Thayne for 3 weeks now but have noticed dramatic increases in my performance on the football field and basketball court (quickness, vertical leap, eye hand coordination) along with the traditional benefits of training (e.g. Fat loss). The only training I've ever done that has come close to the workouts Thayne provides was when I trained for collegiate sports, but even those training sessions lacked what Thayne brings to the table. I am confident that the KB training is directly related to my sport performance increase as it has strengthened my hips (an area that is neglected, even by professional athletes) and core, allowing me to be more explosive and stable during games.
Every training session I come to is new and I look forward to working hard and being pushed to my limits. There is no greater feeling that completing a training session with Thayne and being completely exhausted because you know he has brought out the best in you. I can't wait to see the heights I can reach using KB training with Thayne.
It is with complete confidence that I recommend Thayne and KB training to any and everyone I come into contact with. I could not be more pleased with the KB training and general training I've received from Thayne.

To be completely honest, this is by far one of the most intense workout regiments I have ever been a part of. Thayne does an amazing job keeping you both motivated and pumped throughout his workouts. A couple friends and I were talking the other day saying that just his presence in the gym makes you want to work to your fullest potential. I have been working out at his gym for the past 2-3 weeks and i can already tell a HUGE difference. I have seen both visual results and a large increase in cardiovascular endurance and strength. This dude is the real deal.

About 5 months prior to working with Thayne I tore my miniscus in a football injury, I went through therapy for 2 months and didnt get the results I was hoping for. But through Thaynes high intesity workouts and aggresive kettlebell workouts not only have I made huge gains as far as recovery, but im also already getting back to, if not surpassing, my previous strength be it running, jumping, or explosive kicking. Thayne has improved my form in everyday exercises and help set me on an amazing diet that has done exactly what I asked. Now working out is an addiction and im always anticipating whats next!

Today was my second day training with Thayne and our first day using the kettle ball. Thayne was patient and made sure he took the time to show me all of the fundamentals 1 step at a time in order to prevent injury and get the most from my workout. I never new you could get such a workout from just one piece of equipment. As soon as I left the gym today I called and canceled my other gym membership. I couldn't imagine working out anywhere else or having any other trainer from here on out. Although I still have a lot to learn and am already sore, I can't wait to do it again.

Thanks Thayne.

Over the past two years i have been on a workout program. Much to my suprise i was not getting the results I wanted. I began one month ago working out with Thayne, and in that short amount of time i have gained the results i have been wanting. I am in much better cardio shape, i have lost inches off my waist, and i am regainning muscle definition i once had in my early 20's. Thanks to Thayne and his expert training skills i will continue to see the results i am aiming for.

Having been to several trainers in the past I was expecting to get a jump start back into fitness with Thane. After training with Thane for just a few sessions I found them not only incredibly effective but refreshing and fun, after a year I still look forward to working with Thane every few days. Head and shoulders above any trainer, if you want quick results and motivation to stay fit I can't recommend him enough.

During the past 10 years, I have worked out with some of the best personal trainers in Tampa. Needless to say, Thayne's method of training leaves the competition behind. The intensity and amount of energy expended in just one workout with Thayne is the equivalent to a month's worth of workouts with any other trainer or facility. Having previously owned my own gym in Tampa with personal trainers, Thayne brings his workouts to a whole different level, and personalizes the program to meet and exceeds any expected goals. I am throughly thrilled to be working out with Thayne, and expect to enter my first power lifting contest in the very near future. I can not say enough about the benefits incorporated in Thayne's training and what it can do for you.

I am still pretty young in my workouts with Thayne, however I can tell you that in the short amount of time I have been working out with him I have never been more motivated. Thayne takes the time even in a class setting to make sure that you are completing the course of instruction with the proper technique. He keeps you motivated and wanting to come back for more. I have always had trouble staying motivated and get bored at a regular gym, but I can tell you already that this won't be the case with Thayne. I highly recommend him if you are even thinking about an out of the box workout.

I have known Thayne for quite sometime and finally decided to work out with him. I had been using kettlebells for a few months and got good results. It wasn't until working out with Thayne that I realized how bad my technique was. Proper technique gets great results. He spent time to explain exactly what to do and the reason for doing it the way he instructs you. I watched a few videos online and checked out some pics to learn the technique. If there is anyone out there who thinks that this works, YOU'RE WRONG! I recommend that you spend the money and get instruction from someone who has dedicated time to learn the proper technique of kettlebell training. Someone like Thayne.

I am an Army Soldier (Active Duty and over 13 yrs in) and have been working out with weights most of my life. So, when I decided to check out HIT KB Fit, I didn't expect to be impressed. I was wrong. I knew just from the look of the gym, that it was different. And Thayne's 1 on 1 Kettle bell instruction was remarkable. His knowledge of proper technique, body mechanics, and athletic functionality is outstanding. Not only is he knowledgeable, but he is a natural teacher, motivator, and always professional. I discussed with Thayne my previous injuries and he immediately got me on the right track. Thayne's combination of High Intensity and Kettle Bell Training ensures an awesome workout whether you're a beginner or an athlete. Through Thayne's guidance, I started seeing real results in only 2 weeks. I will not workout at another gym during my tour here. I would personally recommend Thayne as a trainer to anyone.

Thanks for everything.

I've never met anyone as passionate as Thayne when it comes to physical fitness. He will patiently work with you until you get the proper Kettlebell form and technique. Not only will he train you, he'll also add in a few history and science lessons on what Kettlebells are all about.
Food for the brain while training the body.

He will push you to your limits and will even crack some jokes to divert your mind from the intensity of his workouts.
The sessions are hard core and effective. I feel that my strength and overall conditioning have improved. Your mental toughness will also get a workout, just getting through one of his sessions.
There's no doubt that I'll reach my fitness goals with Thayne's help.

Call Thayne now! Nothing to lose but unwanted pounds and unwanted inches in your body.

I'm your typical guy, who always had a story for not being in the gym, whether it was an experience in the past, scheduling conflicts, etc.

I've been in and out of gyms , until it got to the point where, I just thought to myself that I'm not planning on being on the cover of Sports illustrated or Shape magazine, so I'll just go about my way, and live life without working out .... then I met Thayne.

He is truly interested in sharing his fitness knowledge and genuinely interested in your well-being.

The idea of fitness is something that everyone is inherently concerned about. Who wouldn't want to be fit, healthy, and live a better life? Everyone Does! But getting there ? That's what Thayne is all about!

Thayne's workouts and Kettlebell training done properly is an experience that you'll be enjoying and talking about the rest of your life.
Thayne's sessions are intense and FUN! They are customized to fit everyone from entry-level to hard-core.

He's a great guy , and it shows with the positive attitude in the gym with everyone he's been involved with.
His sense of humor and great personality will get you through one of the most intense, innovative, and rewarding workouts you've done in your life.
Just stick with the program, and maybe you'll actually end up on the cover of a fitness magazine.

Enough reading: just go to his website, email him, call him, drop by the gym; just do whatever you need to do and see for yourself.

I am a 38 year old mother of two girls and my 2nd daughter was born 6 months ago. I have worked out with other personal trainers in the past and have been weight training for most of my adult life. I have never experienced anything like what I have been exposed to with Thayne Shatah I have learned the true meaning of high-intensity workouts. He is by far the most challenging and motivating trainer/athlete that I have ever worked with! All of his workouts have pushed me further than I ever thought was possible and my body has responded like never before! I love his boot camp style of training and enjoy the variety of training methods that I am exposed to each and every week. It's amazing how many new aspects of training I have learned considering the number of gyms and trainers I have worked with over the last several years. I love boxing and the Kettelbell workouts are amazing for cardio and fat-burning! This training has convinced me that proper technique, thorough instruction and proper breathing is absolutely the key to maximizing results! I have never been so sore in so many places at one time! Thayne, being the number one Kettelbell trainer in Florida, is an experienced and motivating trainer who has the fitness and nutritional knowledge to help anyone achieve their goals.

Over the past 3 years my weight and body shape has fluctuated. My clothes stopped fitting and I began to lose confidence. With bathing suit season and my wedding approaching, I became determined not to spend another year avoiding the beach. In the past, I haven't been able to stick to a strength training routine with machines at the gym so I only focused on cardio. I started working out with Thayne because I wasn't seeing the results I wanted just by using the treadmill. Thayne keeps the workouts innovative and very challenging. I can't imagine ever using another weight machine. I'd much rather flip tires, drag chains, work on my kettle bell form, etc. He pushes me beyond what I would ever do in the gym by myself. The workouts have been so intense I'm already starting to feel my clothes fitting better after only 5 sessions. I love the encouragement he gives and the way he reminds me of my goals as I'm struggling through an exercise. I look forward to seeing the pounds shed, gaining strength, and transforming my body shape through each one of his exciting workouts.

I just started doing kettleball with Thayne and it's abolutely amazing! He is no joke but if you are looking to get fit and change your lifestyle, he is the guy. Super motivating workouts that vary all the time, preventing the typical bordom that comes with the same workouts everyday. I would reccomend Hit KB Fit to anyone and everyonw

A little over a year ago, I took my 17 year old son to Thayne to toughen him up, increase his strength and build his confidence. Mission accomplished! My boy put up, threw up and grew up, learning what hard work can do for you.

Then I sent my wife to him. Needless to say, she learned a lot about ThAYNE PAIN, made significant progress and has been bitten by the fitness bug. She's a convert who understands that limits are made to be broken.

Finally, I started with Thayne. As a retired Marine who'd lost his way with respect to working out and higher fitness levels, I needed a kick in the backside. I've been working with Thayne for a little over two months and couldn't be more pumped. It's been a fantastic experience that significantly improved my energy, overall health and outlook on life.

Next, we'll put our 11 yr old with Thayne to get him on the right track early. I have no doubt that Thayne will improve his confidence, strength, agility and speed.

Semper Fi, Semper Fit and Semper Gumby!

When you ask people what the hardest and most frustrating part of working out is you get mixed responses. Some say not having the motivation, others say not having the knowledge of what to do while at the gym and some say not having the education of proper nutrition to assist them with their goals. With Thayne however, none of those frustrations arise. From the first day I stepped into Hit KB Fit, Thayne treated me like he had trained me my whole life. We went over my goals and my nutritional plan and we adapted it for what I wanted to accomplish. When it was time for me to begin my workout he went over every exercise with me in depth to make sure I had the proper knowledge and correct form. Then, once I started backing down at all he would be right there providing the motivation I needed to finish my workout with all of my ability. Ever since I started to train with Thayne I have seen better results in a quicker amount of time then I have ever seen before. I also am now completely confident with the way I eat as well as the way I lift. With Thayne you get it all: a motivational leader, an educated teacher, and a nutritionist to wrap it all up. And you get all this while participating in High Intensity Cross Fit Training combined with Kettlebell Training in a way that you wont find at another gym. Because of al of this I make sure I tell all of my friends about the quality and excellence of training that I receive from Thayne. I recommend Thayne to everyone that is looking to make a better them and to change their life forever whether they are 16 or 86. Do your self a favor and look into training with the absolute best trainer. I promise you won't regret it.

Being in the working world and working long hours I needed to make a commitment to get back into a routine of working out again. Thayne classes puts me through a regimen I would NEVER make myself follow. Thayne is very motivating and his workouts are constantly changing, never boring and always KILLER!!

As a P.E teacher and avid member of athletics in general, I thought I knew just about everything when it came to exercise; little did I know I was just beginning. I have heard about the Kettle Bell workouts and the intensity that it ensued but I never got the chance to experience it. Needless to say my curiosity was peaked. During the very first workout I saw how hard it this Kettle Bell thing was going to be. I worked as hard that first night as I have probably ever had. I now thanks to Thayne's help I have lost the "freshman fifteen" that I gained in college and put on a good five pounds of muscle just in the past two weeks. Thayne has really taken the time to help me basically relearn how to work out. At first it was only twice a week, I now go as many times as I can. Thayne has taken the idea of getting in shape and twisted it into an addicting sense of insanity.

I just started traning with Thayne a couple weeks ago, I can already tell that it's one of the best decisions I've made. His workouts are innovative and up-beat; never the same workout twice. I would reccomend Hit KB Fit to anyone and everyone!!!

I'm only in my second week of working with Thayne and I must admit, I'm seeing results in spite of myself. In spite of my self doubt, in spite of my stubborness, in spite of me thinking when I read the day's workout, "there's just no way", Thayne is able to push me through it. I'm actually having fun! His wealth of knowledge in exercise physiology coupled with his innate ability to know exactly what each client needs is nothing short of amazing. His true gift is his passion for fitness and helping people reach levels they never thought possible. It's more than what he does - it's who he is.

I had been wasting my time @ the ymca trying to lift more than the other guy, knowing in the back of my mind; this isn't real, practical, functional strenght. A buddy brought me along to one of his sessions with Thayne and I quickly realized just how much time I had been wasting. So much about anatomy and lifting technique was covered from moment to moment. I knew where I wanted to be for my next work out, although it was gonna have to wait a week before I could walk again. Each new day brings another set of extreme challenges. And Thayne is there each time like a chopping block waiting to see if you can make it through.

Thayne introduced me to the Kettlebell in July of 2009. When I went to the first Kettlebell session, I discovered that it is very different than training with free weights, or machines in the gym. The quality of the workout and the results I get from the training is what keeps me coming back. It is always extremely challenging and it is always different because Thayne makes it that way. When the going gets tough I keep focused on that poster on the wall that says "dedication".

Thayne seems to have dedicated his life to improving the health and fitness of others with his innovative workout sessions embellished by his constant quest for knowledge. Along with all of his other vigorous and intense training methods, he introduced me to kettle bells. I had back surgery about a year ago and the kettle bell workout has made a tremendous difference in how much stronger my back is. I train with Thayne 3 days a week at 5:30 in the morning. My sessions are always different. He mixes it up and while still tough, demanding and challenging, I am anxious to see what he has in store for me on any given day.His facility in Apollo Beach, Florida is a unique experience. It is NOT the same old machine and it is NOT your mother's workout. Get ready!

I like to push myself, but this is a whole new way to get results. All of the things that Thayne has taught me have really worked and each time I go, there is a new challenge. I have had many trainers in the past but his training is unique, diverse and out of the ordinary. That makes it fun! Let's face it, no results means no fun, right? The core strength build-up and muscle confusion seems to work for me. The kettle bell routines really make a difference. I had back surgery last year and Thayne is most conscientious in making sure that my work out does not awaken any old issues. He pays special attention to adapting my workouts to what will give me the most results and not cause me any, and I mean any, pain. My back is stronger than ever and I feel much better about myself. He is extremely supportive and a tremendous motivator. A great thanks to the best trainer I have ever had!

Unless you experience it, you can not understand what is like to have an effective work out, which does not waste time. The practice of Kettle bell is tremendously beneficial if and only if you are taught the right form and technique. Thayne Shatah is not only extremely knowledgeable in the art of Kettle bell, he is a great instructor with patience and a good sense of humor that pushes you to be better and do more. Only participating in his exercise program can one appreciate the high quality work out you get for your money.

Pushing 50, I found though I was working out regular and following a pretty strick diet I was still gaining weight. I am in law enforcement, so its very important to stay fit and strong. A friend of mine, who is very fit had started to workout with a new instructor. She described her first several sessions with him and a small group of other people. She asked if I'd like to come try it. So, the end of August 2009 I did my first workout with Thayne. Now six sizes and 25lbs later I feel incredible.

Through the years I have tried numerous instructors, video workout routines,every diet under the sun; it either didn't work or became so boring after about six weeks and I'd quit or I'd loss weight soon gain it right back with more.

Thayne is incredible!! I lost the weight and size but continue to gain strength and stamina. His knowledge and skill with all types of exercises is amazing.
I had seen a demonstration of the Kettle Bell at a seminar several years ago but was the one thing I had never tried. I soon learned most of Thayne's workouts incorporate the kettle bell. No two of his workouts are the same, every routine challenges you. I can't wait to go to my next class!
If you really want to be the best you can be, I challenge you to come workout with Thanye. His exercises and diet that will change your life!

I've been working out for 20 plus years. You know the drill, going heavy chasing that almighty pump. For the past five years, I had been struggling to get that pump, when made it into the gym that is. Pain here and there, work, family, you name it, anything and everything kept me out of the gym. Any excuse would do. I spoke to Thayne about my problem and he got me into this new way of working out. At first I was skeptical, being set in my ways and all. But I gave it a chance and my only regret is not doing this work-out (RKC) sooner. I now look forward to getting into the gym. My core is stronger then it has been in years. My back aches have subsided. And I owe it all to Thayne. If you're looking for a RKC instructor and you're in the Tampa area, you have to look-up Thayne Shatah. Your only regret will be that you didn't contact him sooner.

Finally, I can look in the mirror and be proud! Thanks to Thayne's innovative techniques and concentration on core strength, I now have more than a flat belly. I have a chizeled six pack. Not only that, my overall strenght has increased dramatically because of the unique kettle bell excercises that Thayne integrates into his programs.

Thayne was able to develope an action plan and taylored routine solely to meet the goals that I had discussed with him. Within 8 weeks of using the nutritional plan he laid out and hiring him as a personal trainer, I am one happy customer.

If you are not afraid to train hard and train out side of the box, I recommend that you visit Thaynes gym and get a consultation. Go Hit KB Fit!!!

I use to dance competitively which ended abruptly with an injury, then life took over, kids, crisis,family, husband, and career. In turn my personal needs and appearence took a back seat. My health was horrible and my eating habits were simply "eat what I can when I can" I had searched and tried everything from personal trainers, big gyms to the latest aerobic fads. Nothing worked,everything was repetitive and boring. I wanted something different, non traditional, non repetitive but fun.
Ive been working with Thayne for only a month I have already noticed huge changes, my health is better, Im not tired all the time and I feel great! I actually look forward to working out!
Thayne will take the time to show you the difference between doing something correctly and incorrectly. Any question you can throw at him reguarding your health, muscles, flexability etc. he can answer with confidence.
I have recommeneded his training and classes to co-workers, family and even some of my patients... Ive told them all, there is nothing better and it is amazing what he can bring out in you!

I come from the school of "lift heavy, get big", until I injured my shoulders, preventing any overhead lifting. With no chest or shoulder work out in my future, I thought my days of being in top physical shape were over. I was wrong. I discussed my issues with Thayne, injured and wanted to get ripped for my wedding which was 6 months away. He customized my workout in efforts to not only rehab my shoulders, but to bring definition to both my chest and shoulders. My first workout with him I didn't last 22 minutes. It was like no workout I have ever had. High intensity and against the norm. The days of 4 sets of anything were over. Flipping tires, sledgehammers, resistance sprints, TRX, sandbags, ropes, rings, pushing his car and KETTLE BELLS was my new existence. The workout changed weekly for me. With the direction of Thayne's workout and his customized diet, I weighed 206 for the wedding day! The Dr.'s advised me to get shoulder surgery if I ever wanted to lift weights again. In the time it would have taken to recover from surgery, Thane put me in the best shape of my life at the age of 35.

After moving back to the Tampa area after being away at college for 6 years, it would be safe to say I had gained the "Freshman 15", plus a few more. After hearing about Thayne through a family member, I decided to give it a try. I figured I had to nothing to loose and everything to gain (or in this situation, everything to loose, I guess).

I can say now, 4 months later, that making to choice to join HIT KB FIT with Thayne was one of the best decisions I ever made. I am not only FINALLY rid of the freshman 15, but I feel more amazing than I ever have. Thayne pushes me week after week to be faster, stronger, and better than I was the week before. He has an incredibly positive attitude, which is very motivational. Thanks to his unique blend of no holds bar, kick-butt workouts and awesome nutritional support, I have not only completely transformed my body, but I feel INCREDIBLE and confident. He is essentially my new hero :0) I give him two BIG thumbs up!!

Working out with Thayne was a whole new style of getting fit for me. The Kettle bell trainging gives you a total body work out and leaves you knowing that the time you put in was well worth it. Each week my strength continues to increase and I look forward to working out and seeing more and more results!

Thayne is a unique instructor. He is results oriented and a superb motivator. I went to Thayne to shape my stomach after years of neglect having reached the age of 60. Thayne started me out with a diet that increased my metabolism and reduced calorie intake. This was followed by a strict regiment of training that involved tire flipping, muscle toning and kettlebell training. Within weeks I saw definite results. The flab around my stomach began to disappear and my waist line came down from 37 to 35. The next 4 weeks were dedicated to conditioning and weight loss. I am now down to 34 waist and feel confident of my ability to maintain my weight and waist line. Thayne made me believe in myself and he was there every step of the way. There were times that he made me do things beyond my ability but I persevered and maintained the pace. His thorough knowledge of the human body and muscle toning were a great help to me. I plan to use Thayne on an ongoing basis as he is the best thing that have ever happened to me in conditioning my body.

I just wanted to thank Thayne for helping me lose 50lbs of baby weight in 3.5 months. I was back in my pre pregnancy jeans size 1 in no time at all. His dedication in loving what he does shows and you can just feel the energy. Thayne doesn't let you give up he gives you that extra push that you need. His programs are always new and exciting. I owe it all to Thayne's knowledge of kettlebell training. Thank you again.

I hightly recommend Thayne Shatah as a personal trainer! Thayne is very dedicated to ensuring every work out is as effective as possible. He is an instructor with the patience to help you develop new skills/abilities/strengths. His boot camp style along with postive encouragement creates an extremely challenging yet rewarding work out session each and every time! Whatever your fitness/weight-loss goals may be, Thayne's methods will motivate you to acheive SUCCESS!!

2 babies later I needed the right motivation to get my size and shape back down to where I wanted it to be. I started working out with Thayne in July as a size 11 and by October I was down to a 4 and in ALL of my pre-pregnancy clothes. Although I have long since reached my goal, I have fallen in love with his motivating and unique program and continue to work with him twice a week to continue to shape and mold my now tone body into everything I've always wanted it to be. Thank you Thayne!!

I started working with Thayne a month ago with some limitations due to an ankle injury and limited mobility in my shoulder, and he has alternatives for these limitations. He is patient and understanding and the workouts are varied and interesting and have helped me lose both inches and pounds. He has also helped me with nutrition which is a definite must with the intensity of the workouts. He encourages you when you need it. This past month has been one of "I've never done..." and I feel confident now and I am proud of my progress. I would definitely recommend Thayne as a trainer/instructor.

I had been working out for about 18 months at a local gym and just wasnt getting the results that I was looking for. I hooked up with Thayne just over 30 days ago and I have had better results in 30 days of training with him than 18 months at the gym. I have also learned a lot about the importance of diet and nutrition. In the last 30 someting days I have learned that there is a technique to working out and that is far more important than lifting heavier weight. Thaynes passion for what he does has helped me get closer to my goals one day at a time.I do all of the excercises that I never wanted to do and I enjoy every minute of it!

I have never worked with a personal trainer before. I think that Thayne has to be one of the best trainers in his field. I have been working out with Thayne for the past three months and I have lost both inches and pounds. I attend Thayne's group classes, his classes are both challenging and fun. The thing I like most is how Thayne is able to keep me motivated by switching up his programs. You never know what you are going to do from day to day. We box, flip tires, bear crawl, swing the sledge hammer, run sprints, push jeeps, jump rope and he also introduced me to the kettle bell. The kettle bell is the core of our workout routine and Thayne has taught me how to use this tool properly and get results. I love to work out now and cannot wait to go to my next class at "Thayne's House of Pain"
I would highly recommend Thayne to anyone. In my opinion he is the best.

Thayne is wonderful! He pushes me to the extreme on every session. I have had great results. I would recommend him to anyone that is serious about getting fit. I have hit tires, pulled vehicles, had chains hooked to me on sprints. He is always changing it up. I always look forward to every session not knowing what we will be doing. I love it. I not only look better ,but feel better. Thanks to Thayne @ Hit KB Fit.

Yeah Boy! Never felt so much pain in my life. Weakness leavin the body! Hard work is one thing. What this guy does is in a whole different Universe. Dynamic, explosive, focused, intense, and terrifying are just some of the adjectives I would use to descride the last 5 months of suffering. I thought I was in Hard Core, Marine Corps shape but was quickly proven wrong. Thayne brought out the Semper Whimmper outta crying is for girls kinda guy. Swingin, Cleanin, Snatchin, Pressin, Slappin, and Vomittin! Semper Fi.
The Smasher

I started training with Thayne after using several other trainers in the Tampa Bay area that didn't prove successful. After just a few sessions with Thayne, I knew this was the best decision I could have made for my fitness training. Thayne is extremely motivating, challenging, and inspires me to keep going day after day.

Thayne is also extremely reliable, professional, and dedicated to making sure you stay with the program. He is determined to meet your goals. He is very informative when it comes to all types of fitness, weight training, boxing, and expecially kettlebell training. He will keep you focused on your diet and exercise program. I highly recommend him if you are serious about getting in shape.

The reason Thayne is so good is that you get results! When I started I wore size 38 jeans. (should have been 40's) Today I'm wearing 34's and I don't have to jump around in them to get them to fit! Ha! Thayne's workout's are innovative, challenging and fun. He will push you to your limit but not over it. So you want to keep coming back, and for me that's very important! One last thing...Thayne's commitment to your success is evident in the amount of personal attention he gives each of his clients. It's my privilege to recommend him.

I have previously worked with personal trainers prior to working with Thayne. Yet, his combination of High Intensity Training, HIT , Kettle bell, KB, training and other conditioning exercises resulted in both increase in strength and lean muscle in a short time. He is well rounded technically proficient in sport training, kinesiology and physiology. If you want results, he can help you get those results you want.

Thanyne is a motivating and innovative trainer. I am a former life-long dancer and needed something that kept me in shape and peaked my interest. I have worked with other personal trainers in the past, and although results were good, I wasn't very motivated to stick with it. With Thayne, I am constantly challenged and every workout has new elements. I love to workout with him and I am seeing the resluts I want!!

Wow! Talk about a great challenging workout without the boredom, that is what you get with Thayne! Thayne is a great motivator and very supportive and personable with everyone in the studio. His workouts are innovative and the most unique and challenging I've ever experienced, and I've tried numerous trainers over the years! He knows when to push you harder and when you're at your limit, which is what we all look for in a professional trainer! Every workout session is different from before, it's always a surprise to see what he has planned out for you. When you leave, you KNOW you've burned maximum calories and you feel GREAT! Thanks Thayne for being such a great professional trainer and loving what you do!!!

If you are looking for an innovative workout, Thayne is one of the best trainers around. I always look forward to the new techniques used by Thayne to help me lose inches and increase muscle strength. In the past 6 months Thayne has had me flip tires,taught me proper kettle bell form, use a sledgehammer and run sprints. Thayne encourages me to stretch my level of competence at every session while working within my ability level. For the first time in years, I actually look forward to working out.

I have always been a very physical person. I started riding when I was five and have always done the demanding physical chores asssociated with being raised on a small ranch. I started playing tennis in my early 40's (am now 64) and always thought I was in pretty good shape but knew there was room for improvement especially as I started to get older. At age 63 I made a commitment to myself to get in shape. I started working with a trainer at the tennis facility where I belong. Because I sometimes have a knee issue I informed the trainer I was limited to certain movements. He was determined to fix my knee and he fixed it to the point I was unable to play tennis for almost two months which included physical therapy.


After my knee recovery I was still committed to continue with my goal. It was as that time I learned about Thayne. I started working with Thayne in the fall of '08. The difference between the two trainers has been a total contrast. When I was working with the first trainer, the only reason I continued was because I had made the committment to myself. Working with Thayne I do it not only because of the committment, but because it's never boring and I look forward to each session. Thayne's HIT Principle (High Intensity) is exactly what it says. The sessions are very intense and rewarding at the same time. I made him aware at the beginning of our relationship I had a knee issue. He uderstood the situation and has adjusted my workouts so they have a very low or no impact on my knee.


The BIG PLUS has been, after a routine physical in December ( only 3 months since working with Thayne) my Dr. said to keep doing what I was doing, because all my tests (bloodwork,EKG, etc. was 100% better than it had been 6 months before. Thayne is very knowledgeable about his profession. We work hard, but we have fun. His methods are not the typical bench press, lifting weights, etc. He is very creative in what he does and I would highly recommend anyone interested in becoming physically fit, while at the same time having fun and being challenged to contact Thayne. He will definitely make a difference in your life.

When I first started to work with Thayne I was curious what high intensity training and Kettlebell was all about. A few sessions and a lot of soreness later I learned what it meant. Thanks to Thayne's innovative and challenging workouts, as well as his helpful nutrition and supplement guides I was able to take my wrestling training to the next level.

I was surprised to learn that I did not have to sacrifice my favorite foods in order to lose weight! I ate a healthy diet before coming starting Thayne's program, but it was not a healthy BALANCE of foods. Thayne taught me to balance my diet, actually eat more frequently and increase my intake of water. In combination with his workouts and kettlebell instruction, I am happy to say that I have been able to loss 25 pounds in 2.5 months. I work hard at watching what I eat and working out at least 2 times a week with Thayne and 2 times a week by myself. I am still working hard for my goal on 50 pounds but there is no doubt that I will be able to achieve that goal with the Thayne's help!

I met Thayne in the Spring of 2008 and had 20 pounds to lose and very little muscle mass. He took an interest in my nutrition as well as customizing a fitness regiment for my body type with kettlebells. I will say it was a hard first couple of weeks for my body to adjust to the workout, but he made it fun. Not even one year later I have lost 20 pounds and dropped two dress sizes and feel GREAT without dieting! I have continued a maintenance training program with Thayne as well as working out on my own. I could not have done it without him and have learned a lifetime of better fitness and nutrition habits.

It is without reservation that I recommend Thayne Shatah as a very effective personal trainer. In the past ten years, I have worked with 3 different personal trainers (excluding Thayne) and have found that by far- Thayne has talent in encouraging me to push myself to my maximum. By doing so, I have seen great results with my strength and endurance. From boxing, boot camp, kettle bells to calisthenics- He does a great job in varying the exercises every time we meet- so I always get a great workout and don't get bored.
If you are serious about working hard and seeing results, Thayne will help you achieve your goal!

I have been a member of a gym all my life and have been keen about sports ever since primary school. Once I hit my 30's I found it harder to keep motivated and most importantly the weight off. Last year I had seen no change in my body even though I visited the gym 3 to 5 times a week, and I was getting very frustrated.
I decided that I needed to see someone to help me switch up my workouts and refocus my energy towards more visible results. Thayne Shatah gave me the motivation and encouragement to push myself harder to achieve what I wanted out of my workouts. I found his "boot camp" style of training really exciting and fun and easy to implement on my own at the gym, at home or traveling, not restricting myself to one place. I love his muscle confusion techniques, never letting me or my muscles get used to the same exercises all the time. He has a "can-do" attitude that helps me push myself to achieve any exercise he gives me, as crazy as I think they maybe.
After completing ten 1 hour personal training sessions with Thayne, along with the healthy tips he would recommend for my diet, I noticed a great change in my body shape and muscle tone. I have lost about 6 pounds and many inches in a short amount of time, I have not increased the amount of time I spend at the gym, I know just use my time more efficiently with more concentration on the areas of my body I wanted to change.
I have been getting a huge amount of compliments from friends and people at the gym saying that they have noticed a huge change in the way I look. I can thoroughly recommend Thayne for any goal you want to achieve whether it would be weight loss or just an increase in fitness levels. I have never felt so good about myself and I owe it all to Thayne's guidance, knowledge and enthusiasm!

I begin training with Thayne on March 3rd, 2009. One short month later I had dropped from 232 lbs to 215 lbs. This to go along with 8 inches that I lost (mostly in my hips and belly), I feel better than I have in years.
My endurance and strength are at levels I have never had them before even when I was a two-sport varsity athlete in high school. This is all due to Thayne's combination of high intensity training and the detailed nutrition plan he has provided me with. Thayne's training system just goes to show that we all have it in us to be fit; we just need to be equipped with the right tools.
Thayne's workouts are rigorous and tiring while at the same time being wholly original. I can honestly say that I have never done the same workout twice. From something as simple as running to the more complex exercises involving kettle bells, Thayne's workouts give you the "total body workout" that you only hear about on infomercials. This, however, is the real deal.
I would wholeheartedly recommend Thayne Shatah to anybody that is serious about getting in shape. Come hungry and ready to work and Thayne will do the rest.

- Hugo Guardado

I have been a member of a gym all my life and have been keen about sports ever since primary school. Once I hit my 30's I found it harder to keep motivated and most importantly the weight off. Last year I had seen no change in my body even though I visited the gym 3 to 5 times a week, and I was getting very frustrated.
I decided that I needed to see someone to help me switch up my workouts and refocus my energy towards more visible results. Thayne Shatah gave me the motivation and encouragement to push myself harder to achieve what I wanted out of my workouts. I found his "boot camp" style of training really exciting and fun and easy to implement on my own at the gym, at home or traveling, not restricting myself to one place. I love his muscle confusion techniques, never letting me or my muscles get used to the same exercises all the time. He has a "can-do" attitude that helps me push myself to achieve any exercise he gives me, as crazy as I think they maybe.
After completing ten 1 hour personal training sessions with Thayne, along with the healthy tips he would recommend for my diet, I noticed a great change in my body shape and muscle tone. I have lost about 6 pounds and many inches in a short amount of time, I have not increased the amount of time I spend at the gym, I know just use my time more efficiently with more concentration on the areas of my body I wanted to change.
I have been getting a huge amount of compliments from friends and people at the gym saying that they have noticed a huge change in the way I look. I can thoroughly recommend Thayne for any goal you want to achieve whether it would be weight loss or just an increase in fitness levels. I have never felt so good about myself and I owe it all to Thayne's guidance, knowledge and enthusiasm!

I started working out with Thayne to really tone up for my wedding. When I first started with him I used to call myself a "skinny fat girl," because I have always had a small frame but I was out shape and my clothes were feeling tight. Now after only 4 months I have seen a dramatic change in my body and my friends have noticed as well. My arms are toned, my stomach is flat and I am noticeably stronger due to kettlebell training. I started out barely able to do 5 pushs-ups on my knees, now I am doing 25 regular push-ups at a time with no problem!

Thayne has worked with me to achieve the tone that I was missing and shed a few pounds. His training style is out of the box and intense and you can really tell that he genuinely wants to see his clients improve and see results! He has also taught me a lot about how to eat properly and healthy and I actu ally crave healthier foods now! I feel confident going to the beach in my bikini and I am looking forward to feeling like a beautiful bride in my wedding dress!