HKC Online Recertification

Application Process for Recertifying Your HKC By Online Video Submission

Current HKCs have the option of recertifying online, as an alternative to attending a 1-Day HKC certification workshop. On successful completion and approval of the video application, candidates will be awarded HKC Instructor privileges and responsibilities for an additional three-year period.

The fee for the HKC Online Recertification is $100.

After registering for the online recertification, within two business days you will receive a link to your testing form.You will be able to submit the link for your video submissions on this testing form. You will have 90 days to complete the testing form.

Your videos will be forwarded to a Master RKC Instructor who will evaluate and provide feedback on your test. Once you have fulfilled all requirements, Dragon Door will send you a certificate of attendance as well as your certification.

You will be able to use your certificate of attendance for applying for CEUs. You will have 2 hours awarded for your CEUs.

Technique Tests:

You must be able to demonstrate safe and effective technique as part of being an HKC instructor.

Swing

The swing is tested using two hands with an appropriate size kettlebell. Perform a minimum of 10 reps.

Get-Up

The Get up will be tested on one side, using an appropriate size kettlebell. You will use both hands to roll and lift the kettlebell into the starting position as well as pulling it down to your chest at the finish. The get-up is to be performed using the low sweep.

Goblet Squat

The goblet squat will be tested holding one kettlebell by the horns in front of your chest. Perform 5 reps.

Test Video General Requirements

• Show kettlebell weight size before beginning.
• Provide both a front view and a side view with required reps.
• You may rest between the sets.
• Be sure that the full body is visible in the video throughout all exercises.
• The get-up can be recorded at a 3/4 - front angle.

Your testing instructor will contact you once they have viewed and evaluated your test. They will provide you with feedback and you will get a copy of your testing forms. You may request a phone call to go over any feedback at the discretion of the testing instructor. A live Skype test may also be used instead of sending in a video, if that can be set up and agreed to by your testing instructor.

After your successful registration, you will receive a link to your testing form within two business days. You will have 90 days to complete the testing form.

Submitting the Videos

When using YouTube, mark the videos as "unlisted" and copy the links and fill it into the registration forms. If you have issues send the links to support@dragondoor.com.

Workshop Code: HKCRVS

Workshop reference: HKC Online Recertification 2020