When Dragon Door launched
Paul Wade’s Convict Conditioning in December 2009, it took the fitness world by storm—and rapidly became not only a #1 bestseller, but Dragon Door’s most popular title ever. To date, over 400 customer reviews—on Dragon Door’s site alone—have testified to the enduring results and powerful physical transformations that have become the norm for
Convict Conditioning converts.
Paul Wade’s remarkable
Convict Conditioning 2, featuring bodyweight maestro
Al Kavadlo and his brother
Danny, cemented Paul Wade’s reputation as the finest bodyweight strength author on the planet.
And then to cap it all, came the "Alcatraz" Convict Conditioning video series, which have been hailed as the most superb exercise video documents ever filmed. Period!
And why has Convict Conditioning become THE Bible for serious bodyweight exercise practitioners? More than anything, it is because of Paul Wade’s brilliant system of progressions, based around six core exercises for supreme survival strength: pushups, pullups, squats, hanging leg raises, bridges and handstand pushups. With Paul’s progressions, you can begin with minimal ability and realistically, safely stack strength on strength—until you are as functionally strong as you could ever want to be. And then some…
Now, Dragon Door and Paul Wade present an opportunity for trainers and bodyweight exercise enthusiasts worldwide to plunge deep into the Convict Conditioning oeuvre, with the Progressive Calisthenics Certification Workshop—to both master the progressions personally and be qualified to teach them to others.
If there is a white-hot trend in fitness right now, it’s bodyweight strength training. Athletes of all kinds are looking to the toughest, most brutally productive calisthenics techniques to spice up their workouts. We’re talking one-arm push-ups, pistols, pull-ups, handstands and hanging levers!
Sadly there has been no international industry standard for bodyweight strength training instruction.
…until now.
Dragon Door introduces bodyweight strength authority, Al Kavadlo (CSCS, PCC Master Instructor), with Danny Kavadlo (PCC Master Instructor) to lead the PCC: Progressive Calisthenics Certification.
What does the PCC have to offer you…?
- The knowledge gained from the Progressive Calisthenics Certification will take your physical development to the next level…and beyond! Bodyweight strength training was loved by old-time strength athletes for a reason. It generates massive power, coordination and balance, protects the joints, revolutionizes the physique, builds tendon integrity and blow-torches fat from the body.
- Bodyweight strength really separates true athletes from the poseurs—millions of gym-rats can do a bench press or a curl, but when somebody busts out a one-arm pull-up or a human flag, you know they are really something else!
- A PCC certification will add massive value to coaches and personal trainers. Not only are the movements extraordinarily cool—and adjustable to any skill level—they are also amongst the most effective, functional techniques on earth. Plus, they require NO expensive equipment.
- The PCC event is unique. Nowhere else has such a comprehensive selection of powerful bodyweight techniques been brought together and taught in a progressive environment. The PCC represents the ultimate bodyweight cert, and whatever your field or specialization—from strength training to rehab, bodybuilding to team sports—you will come away from this two-day cert with vast resources of training knowledge unavailable anywhere else.
The Progressive Calisthenics Certification Workshop includes 11 distinct modules plus 2 bonus seminars.
Prove your mettle—dominate the unique PCC strength test:
THE CENTURY!
If the grueling two-day download of skills and knowledge wasn’t enough, to certify attendees must emerge victorious from a brutal demonstration of bodyweight ability: The Century, so-called because it demands a hundred repetitions of painful perfection! The test must be completed within eight minutes.
MEN’S TEST
1. FULL SQUATS: 40 reps
2. FULL PUSH-UPS: 30 reps
3. HANGING KNEE RAISES: 20 reps
4. FULL PULL-UPS: 10 reps
TOTAL: 100 reps
WOMEN’S TEST
1. FULL SQUATS: 40 reps
2. KNEELING PUSH-UPS: 30 reps
3. HANGING KNEE RAISES: 20 reps
4. AUSTRALIAN PULL-UPS: 10 reps
TOTAL: 100 reps
*** Those wounded warriors who fail to complete this draining gauntlet on the day—and there may be many—will be given the opportunity to apply what they have learned and re-take the test via video within ninety (90) days.
This course qualifies for 1.9 NASM CEUs
The Progressive Calisthenics Certification
(PCC) Instructor Workshop
New York City, New York
June 3 - 4 , 2023
Saturday: 8:30 a.m. — 5:00 p.m.
Sunday: 8:30 a.m. — 4:30 p.m.
Register on-line
Certification fee: $500.00
$50.00 fee for cancellations or transfers, no exceptions.
No refunds on cancellations after May 25, 2023
Workshop Code # PCCR069
Workshop reference: PCC, NYC 2023
* Registration deadlines are 11:59PM Central time.
Certification Location:
Momentum Fitness
246 Columbus Avenue Cellar Level
New York, NY 10023
Host: Marco Guanilo
E-mail: Marco@momentumfitnessnyc.com
Phone: (917) 426-3492
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This workshop limited to 25 participants.
Workshop price does not include room & board or meals.
A map for the location and a list of convenient hotels/motels will be provided to all registrants.
Workshop Site Cancellation
Workshop sites may be cancelled up to 7 days prior to the beginning of the scheduled workshop session for any reason. When a workshop is cancelled or postponed, candidates will be notified immediately and will receive a complete refund of all workshop fees or be allowed to transfer at no penalty to the new dates or another course of their choosing without penalty.
Refunds for credit card transactions processed online will be refunded back to the credit card within 2 weeks after the cancellation. If workshop registration was not completed online or the refund cannot be processed online, a refund check will be mailed within 4 to 6 weeks after the cancellation.
If cancellation is required, Dragon Door is not responsible for any expenses (travel or lodging) incurred beyond the registration fees. We recommend against making non-refundable travel plans.
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