Since Pavel Tsatsouline and Dragon Door introduced America to kettlebells ten years ago, this amazing "gym in one hand" has been redefining our nation's strength and conditioning landscape.

Now, personal trainers who incorporate kettlebells into their programs have watched their client base explode. Previous clients have flocked back, attracted by undeniable gains in strength—and loss of body fat! Kettlebells have opened up whole new vistas of training success for personal trainers and their clients alike.

In fact, professionals of all kinds have been rushing to take advantage of the kettlebells' almost magical ability to strip off unwanted fat and turn wretched physiques into the envy of the neighborhood…

Chiropractors, massage therapists, physical therapists, physicians, sports coaches, you name it, have also eagerly embraced the kettlebells uncanny ability to rehab injuries—in particular, back and shoulder injuries.

And, of course, athletic coaches at the school and professional level have been falling over themselves to ensure they and their athletes gain the competitive advantage almost guaranteed by proper kettlebell training.

Then, the police and military — whose very lives can depend on their physical strength and conditioning levels — have jumped on kettlebells as the quick and very handy answer to fast and permanent strength and cardio gains.

With the kettlebells growing popularity as the exercise tool "that does it all"—be it for the professional athlete or simply average fitness-Joe looking for a more effective workout- there's a rising demand for highly skilled and competent kettlebell instructors.

And there's ONLY ONE KETTLEBELL CERTIFICATION PROGRAM in the United States that delivers the depth and breadth of core competencies critical to successful kettlebell instruction… Pavel's Russian Kettlebell Challenge Certification…

Dr. Dennis Koslowski, Chiropractor, ART specialist and the first American to win Olympic Medals in Greco-Roman Wrestling (Bronze in 1988, Silver in 1992), has stated "If I could've met Pavel in the early 80's, I might have won two Gold medals."

"As a school teacher the RKC certification was the best thing that I could do for my students.I highly recommend the RKC certification course to personal trainers, teachers and Olympic weightlifting coaches in their development of athletes with whom they work."—Mike Burgener, Buena Vista, CA

"I have both ACSM and NSCA certifications. Pavel's RKC was light years beyond these. Much more practical and useful information.—Glenn R. Hoey, ND, CSCS, Naturopathic Physician, Strength Coach, Wenatchee, WA

"In my Massage Therapy business... I have literally dozens of clients who have had problems that have nagged them for years fixed in a few sessions with me, most of the time due to applying principles I have learned as a direct result of the RKC weekend. This is good for business and gratifying as well.

Anyone in any branch of the health industry, massage therapists, MDs, Chiropractors, Physical Therapists, etc, will benefit from the knowledge of the human body gained at the RKC.

I am stronger, healthier, have better endurance and in better shape at the tender age of 35 than I have ever been in my life, even when I played football in high school. I have gone from a squishy-soft 315 pounds to a rugged 275 and am still losing fat…. I have become an example to others in my life, most notably my father (in his late 60's) who after decades of being extremely overweight, LOST JUST OVER 100LBS IN 13 MONTHS. He saw what I did, made up his mind to change and dropped more than double the amount of flab I lost.

The RKC weekend was one of the defining moments in my adult life. I am speaking from the heart, I cannot understate the positive impact the RKC experience continues to have on my daily life. There are few opportunities like it in this day and age and anyone interested in "becoming a better man" owes it to himself to go."—David Whitley, Nashville, TN

"I'm a training specialist for the Florida Dept. of Law Enforcement. Since attaining RKC status, I've been able to train the head Officer Survival Instructor in kettlebell techniques; and have also convinced him to add kettlebell workouts to our Special Agent Training Class.

As a result of implementing kettlebells in our training regimen, I firmly believe we are creating a safer and more resilient cadre of Special Agents for the protection of the citizens of the State of Florida. I don't believe any of this would have been possible had I not attended the RKC Certification Program!"—Craig T. O'Connell, FDLE Leadership Center

"I have been a personal trainer since 1987, and frankly, I've never seen anything like the excitement generated by Russian kettlebells. This age-old art has infused my business with a new level of passion I've never seen before, and it's spreading like wildfire.

Let's start with the financial benefits. I've more than doubled my personal training income since becoming Russian kettlebell certified, which has enriched my career as well as my personal life. This past Thanksgiving I was actually able to leave the gym behind and whisk my wife away on a rugged 2-week trip to Costa Rica, something that simply would not have been feasible before.

December 2004 was one of my busiest months ever. Business was up, and clients were in a generous mood. My wife couldn't help but note the huge increase in holiday tips I received, which nearly covered the cost of our Costa Rican adventure!

"What do you attribute it to," she asked. "The economy isn't that great." I immediately summed it up in one word: "KETTLEBELLS!"

The bottom line is, my clients were feeling generous because they were grateful for what they'd gained (and lost!) over the past year! I've had incredible results across the board with all my clients, male and female, since kettlebells entered the picture.

One of my longtime clients lost 26 pounds in six weeks. His sister and her husband, visiting from Ireland over the holidays, were totally amazed at both his fitness level and this odd "new" form of training.

A newer client lost three dress sizes and really toned up in the span of two months that she had to prepare for her wedding.

A masseuse called me to inquire about kettlebell training because she couldn't help but notice the change in muscle tone our mutual client had achieved.

Success stories like these—and there are many—made for a lot of very happy and fit clients with a renewed interest and commitment to training.

Needless to say, these kinds of results also brought a lot of new business my way last year. I now have a physical therapist sending me clients because of the improvements he's seen in his patients' strength and mobility after sending them my way.

I am 46 years old and have pursued a very rugged and adventurous outdoor lifestyle for as long as I can remember. As a result, there were a few old injuries that had really started to dog me in the past couple of years.

Since becoming KBC certified, however, things have changed. I have made amazing strength gains, but perhaps more importantly in terms of improving my quality of life, I have increased the flexibility and joint mobility in my hips and shoulders tremendously. Both have been invaluable in terms of increasing my enjoyment of rock climbing, skiing, and hiking, not to mention improving my performance exponentially!

My endurance, strength-to-weight ratio, core strength, static strength, grip strength, and flexibility are all markedly greater than before I started training with kettlebells and incorporating Pavel's other techniques.

Pavel has a way of cutting through the B.S., and he gave me the essential information and techniques that work, both for my clients and for me personally. No question about it, becoming a Russian Kettlebell Certified Instructor is the best move I have made in 18 years as a trainer." —Gus Petersen, RKC, Denver, CO

"My income has nearly doubled since taking my RKC cert, all without any extra investment in time (from about $30,000 to $60,000)."—Jason C. Brown, RKC, Roslyn, PA

"Since attending the April 2003 Kettlebell certification my business has expanded to the point that my wife and I were able to open up our own Fitness Facility in La Jolla , California in November of 2004.

Our business was expanding so much last year, it didn't make any sense financially for us to stay at the gym we were renting space from before we opened up the center. I highly recommend that any strength and conditioning coach, trainer or fitness enthusiast take the Kettlebell Certification as it will clearly give you the edge you need to stand out in your community." —Franz Snideman RKC, La Jolla, CA

"I am the owner of a physiotherapy practice and strengthening is an integral part of recovery. Unfortunately, I have found that most conventional strengthening systems are impractical for most of my clients for various reasons. I had excellent results personally with kettlebell training and felt that it would be applicable to my clients as they are available in a variety of weights.

Like most everything I have experienced from DragonDoor, the course exceeded my expectations. Since the course, I have successfully used the kettlebells for rehabilitation. I have also run up to three classes per week after work hours at a local gym because of the buzz that has been created. I should note that there have been no injuries in the past year and a half since I started teaching, which is remarkable considering many of my students are also clients who have been recovering from injuries.

Although I have never advertised these classes, I am already busier than I want to be with teaching due to the word of mouth generated by my students. This exposure certainly hasn't hurt my physiotherapy practice either.

The kettlebells have solved my previous dilemma of effective exercise prescription and I truly believe have started a lot of people who otherwise would never before participated in an exercise program down a lifelong path of better health and fitness.

I now feel like I am a complete health care provider with the skills I can pass along a kettlebell instructor."—Keith Weber, BScPT, RKC, Red Deer, Canada

"The Russian Kettlebell Certification was an intense learning period for exercise practice that you can't get anywhere else with people you probably couldn't find together in one group if you searched a lifetime. Excellent and thorough knowledge by all instructors, especially Pavel.Scope is probably the broadest I have ever dealt with. Practical use is excellent." —Bud Jeffries, Author, Lakeland, FL

Athletic Achievements, training background or specialty:
Competitive Powerlifter, Strongman, Full Contact Fighter, Highland games competitor & kettlebell lifter. State, regional, national and world records in Powerlifting. Martial arts discipline, shootfighting, jujitsu & tae kwon do. Titles in powerlifting, strongman, highland games and kettlebells

"A really complete and well structured course: Theory, practice, review, marketing. Nothing is left! Top quality of information." —Mario Civalleri, Fitness Consultant, Cantu , Italy

Athletic Achievements, training background or specialty:
Former National Level bodybuilder, 1999 Powerlifting World Champ, Former Paratrooper.

"Since I am a gym owner, I have been to a lot of different workshops: this one is by far the best. The quality of instruction and level of attention is second to none. This is the highest quality of instruction I have ever had, and I have been to some excellent workshops. Pavel and the Senior RKC instructors are top notch. There is tremendous depth and it is extremely practical for anyone in athletics or just looking to get in shape. This workshop accomplished everything and more that I was hoping for." —Thomas Phillips, Special Education Teacher/ Owner personal training studio, Tinton Falls, NJ

Athletic Achievements, training background or specialty:
2002 Body-for-Life Grand master Champion. Certified personal trainer, sport specific trainer, certified stretching coach. Motivational speaker for EAS transformation camps. Owner of personal training studio, featured in Muscle Media, 4 times. Outside magazine, various local TV networks, various newspapers. Former basketball, baseball, cross country, boxing and various other sports competitively.

"The instructors were as better than any other clinic I've been to and that is a lengthy list. I enjoyed the combination of no-nonsense approach with humor and camaraderie. In their various disciplines or exercises the instructors were at the top of the pyramid. They have a way of distilling complex concepts to their simple essence. Great course, ton of info, great instructors, great community of folks from all over the world (literally)." —Bruce Kelly, Personal Trainer/Strength & Conditioning Coach, Swarthmore, PA

Athletic Achievements, training background or specialty:
Trained athletes & clients for over 14 yrs. Train primarily HS and college athletes. Have CSCS, NSCA-CPT, USAW Sports performance coach & USATF level II sprints/hurdles coach. Will have MS in exercise science in Dec 2004. Have coached and taught squash for last 4 yrs. Masters All-American Indoors — 60-meter dash. Play senior men's baseball.

"RKC training has taken away my frustration with the traditional method of strength training, and has given me a direction of where to go. RKC has given me science, logic, invention, and creativity in strength training. Pavel's ability to guide a question in order to get an answer is amazing.

As a life long athlete, it was extremely hard to retire from professional basketball of 14years because I felt I lost my identity as an athlete. Kettlebells has brought back the athlete in me. Moreover, it has allowed me to go further than where I was. Today, at 41 years old, I'm strong and more flexible then I was at the height of my successful basketball career." —Kirsten Cummings, Personal Trainer, San Diego, CA

Athletic Achievements, training background or specialty:
High school & College All American 1st team in Basketball. Professional Basketball player 14 years. 2003 2nd in US Women's National Championships in Sailing Masters degree in bio Mechanics

"A fantastic boot camp. A very challenging will-testing weekend. I found it a privilege that instructors of this caliber offer their knowledge and understanding. The quality of training is phenomenal and demands total respect." —Missy Beaver, Personal Trainer, Santa Monica, CA

Athletic Achievements, training background or specialty:
I played fours years of college basketball. I am an avid golfer and participated in the state championship in high school. I am training to participate in amateur boxing. I skateboard, boogie board, rock climb and enjoy climbing ropes and doing the rings in SM.

"Deeper scope and range of material than anything I have attended before." —Pat Cuntrera, Teacher/Trainer, West Paterson, NJ

Athletic Achievements, training background or specialty:
NSCA — CPT, Bronze medal/world record Goodwill Games 1994.

"The best training of its kind I have had." —Ron Morris, Personal Trainer, Forest Lake, MN

Athletic Achievements, training background or specialty:
Powerlifting bench over 500, squat over 700, at 230 bodyweight. Professional wrestling, bodybuilding, some boxing, martial arts.

"Informative and overall a great experience. I think every trainer and coach should be required to take this course! Quality of instruction was top-notch. Sr. Instructors were always available and patient. By far the most challenging and in depth training course I have taken, (and I have taken a lot or courses.) —Ryan Lee, Fitness Entrepreneur

Athletic Achievements, training background or specialty:
10 years as a trainer and coach (sports med and HS strength coach) Track and Field sprinter — state champion in college. Specialize in online training and consulting.

"These 3 days were packed full of essential information on technique, principles, and other components. It was presented in a sequence and method that yielded proficiency in a short period of time. From the beginning, each principle stacked on to the next. I feel I walk away from this with complete confidence I can train people immediately to a high degree of proficiency. It is amazing the level of knowledge that was present on these grounds this weekend!! But more impressively was the ability of the staff to dissect and present that information." —Zar Horton, Firefighter/Paramedic Special Ops Training Coord. Albuquerque, NM

Athletic Achievements, training background or specialty:
Personal Trainer 10yrs. Competitive soccer (17yrs), track (10yrs), Youth girls soccer coach. DOE certified instructor of intermediate force and ground control for law enforcement. Co-developer of Albuquerque Fire Dept Health/Wellness Program

"The RKC was incredible. I learned a ton and it had taken my own personal strength and conditioning training to the next level. An awesome fund of knowledge & insight. They are doing to kettlebells/strength and conditioning. What George Washington Carver did with the peanut." —Luc Readinger, Physician, Minneapolis, MN

Athletic Achievements, training background or specialty:
Martial Arts

"It was the best decision that I have made in many years in regards to advancing my personal fitness levels and career. The course was far beyond what I expected. All of the instructors are top shelf and exude what kettlebell and hard style strength training is all about. To use one word: Outstanding! I'm a strength coach and have studied with some brilliant people and the knowledge of the RKC Instructors are just as or even more knowledgeable as they are. I learned from each and every instructor. The information is practical, universal, and extremely effective. It has been life changing as far as I'm concerned." —Terrence Thomas, Health, Sports Conditioning, Rehab Consultant, Miami. FL

Athletic Achievements, training background or specialty: 
I have been an athlete all my life. From a nationally ranked sprinter as a youth to HS wrestling and football, to martial arts.

"Grueling, near impossible at times, one of the best weekends of my life. Pavel is a genius he has an amazing skill in finding the best training and trainers. All of the Senior RKCs are exceptional individuals that have a talent for teaching. The more I learn from Pavel the more tools I have to fox my injuries. I don't feel like I need to waste my money training with anyone else." —Adam Matz, Student/IT. Minneapolis, MN

Athletic Achievements, training background or specialty: 
Surviving the weekend and Pavel's stretching seminar. I've trained PTP style for over 3 years.

"It was the most intense hands on high volume information and practical workshop I have ever attended. And believe me, I have been in this field for 27 years. And have been to countless seminars and workshops and nothing compares to what you will learn. If you you're an expert in this field, think again! I've got as much education and background as some of the best and I started learning the momevements, training background or specialty:
Trained Canadian Olympic & World Cup Boxers. 1998- Ranked 6th in Navy Seal Super Fitness Challenge. Assistant strength coach - Kansas City Chiefs and Minnesota Vikings. CSCS since 1987. HBPE, PFLC, Former collegiate — head strength coach. 27 years as fitness professional — over 25,000 trained.

"The RKC merges balance, strength, agility and endurance in one outstanding and versatile package, truly something on can take home and put into immediate action. The best seminar I have been to. I would recommend it to anyone interested in KB or strength in general. —Thomas Suk, Fulltime College Student, Willowbrook, IL

Athletic Achievements, training background or specialty:
Participated in the Honolulu Marathon and many other team and individual endurance events. Training interests lie in grip strength and dead lifting and related movements, aside from kettlebells for general strength and fitness.

"Training was tough. Instruction was uncompromising. Professionalism was outstanding. Student's progress was paramount. Very enjoyable and well worth the trip. I have never been exposed to such a vast amount of practical knowledge in such a short space of time. All instructors were willing to assist and share their knowledge with all students at all times." —Shaun Cairns, Director, Johannesburg, South Africa

Athletic Achievements, training background or specialty:
Played rugby at club level. Swam for provincial team. Bodybuilding style training background. 4th finish in provincial novice bodybuilding competition.

"It was very demanding. It pushed my physical and emotional edge, but gave me the opportunity to learn, experience new aspects of athletics, and meet high quality coaches that I will continue to seek out in my future training. By far the most efficient training method I've learned. Compared to my history of casual coaching, this was the most info I've ever received at a training course. Practical use - very high, for both myself and my future clients. The high quality teachers here are really high quality. The medium quality teachers are probably better with smaller groups and one-on-one, though I learned something form everyone." —Christian Goldberg, Shiatsu Practitioner, Boulder, CO

Athletic Achievements, training background or specialty:
High cross-country team, weight training in college for 2 years. 3 seasons rock climbing, cross-country bicycling (2000 mile trip), martial arts: TKD, Kung fu, Goju Ryo, currently practicing Aikido. Yoga/stretching since 1993; rolfing yoga, ashtanga and makko-ho meridian stretches. Kettlebells since 2002, instructor KC Goldberg Taichi and chigong since 1997.

"This was an incredible experience. The training far exceeded any certification or training I have done in the past. —Joey Troup, Personal Trainer, Marietta, GA

Athletic Achievements, training background or specialty: 
NASM Certified Personal Trainer. ISSA Certified Fitness Trainer. Marital Arts background - Wing Chun, Tang Soo Do, kickboxing and Tae Kwon Do

"Overall it was very satisfying, the instructors were top notch and their knowledge on the subject of kettlebells was impressive. Hands down the best." —Lance Long, Fireman, New Palestine, IN

Athletic Achievements, training background or specialty:
Former United States Marine, currently a fireman for the city of Indianapolis. Have a background in grappling and various self -defense systems.

"The RKC Certification is by far the best! I received more in one weekend, 3 days then I received in any other course! The quality of instruction was very clear, concise and to the point. All meat and no fat! The knowledge given was of the highest quality. Anyone serious about their training will take this course. I love the intensity!" —KC Goldberg, Trainer, M.A. Instructor/Consultant, Boulder, CO

Athletic Achievements, training background or specialty:
Undefeated wrestler, 2nd degree black belt Tae Kwon Do, brown belt Ki Aikido, certified trainer, intuitive consultant, Reiki Master Specialist in MA conditioning

"A real eye opener - especially for someone formally trained in other aspects of strength & conditioning. Just when you think you know it all…the Kettlebell Challenge will humble you with new and valuable information. It is clear that Pavel really knows his stuff, so to speak. The level of the instructors is the most impressive of any certification course. Much more intense and "hands on". This course was much more specialized then others I had taken in the past. I liked how the instructors each had their own area of specialization and explain how this type of training can meet various needs of a wide range of athletes/people." —Doug Slinker, Fitness Consultant/Strength & Conditioning Coach, Kansas City, MO

Athletic Achievements, training background or specialty:
Olympic lifting background. Strongman event training - 2 competitions

"The training and expert interaction were awesome, second to none. Each movement was broken down into segments and used. The level of knowledge concerning mobility and joint flexibility was very informative and will lead to some significant changes in my workouts. The RKC has been head and shoulders above any other training. I was challenged, taxed and improved." —Tige Watson, Paramedic/Firefighter, Albuquerque, NM

Athletic Achievements, training background or specialty:
Track, wrestling, personal trainer, soccer coach, wrestling coach, DOE instructor Certified, Co-Developer Wellness and Fitness Program for Albuquerque Fire Department

"By far the best training course I've ever done. Clear, relevant instruction and an environment that promotes learning. All the instructors were very knowledge in both a general RKC sense and also obviously in their specific field. Pavel's instruction and observations were very sharp and always cut to the cause of difficulties. The RKC course was far more useful then my previous fitness certification (ISSA). Material is clearer, there is more hands on and I feel that Pavel and Dragon Door offer much better support in the long term. Quality and scope of info was just right for a 3-day course. I had an awesome time! It was well worth the cost and the flight from oversea and I look forward to training with Pavel, the senior RKCs and the other course members in the future." —Don Stevenson, Fitness Trainer, Sydney, Australia

Athletic Achievements, training background or specialty:
4 yrs. Australian Army, Endurance Mountain bike racing (24hr/12hr), Martial Arts - Japanese swordsmanship, BJJ

"For anyone who wants to maximize the results KB's can bring to all aspects of their own training, go to the RKC, become humbled. Nothing compares with this course. It fully prepares you on how to instruct others, how to better your own training, how to develop a business, and how to conduct yourself while representing the RKC. Thank you for the experience. It will always be unforgettable." —Shawn Reed, Dicks Clothing and Sporting Goods Store Manager, Oakdale, PA

Athletic Achievements, training background or specialty:
1st Place 2004 GS National 90+kg w/32kg in traditional meet

"Physically demanding weekend. Great education. Unbelievable, a wealth of knowledge. At most workshops 1 or 2 instructors are great with the rest marginal. Here I was very impressed with the quality of all of the instructors." —Charlie Rivers, Athletic Director, St Louis, MO

Athletic Achievements, training background or specialty:
Ranked Men's USA Volleyball after total hip replacement 3yr. Ultra Marathon Cycling

"A humbling experience that provided me with great inspiration. Although I was introduced to my weaknesses in KB lifting, I was shown how to correct them. A phenomenally empowering experience that I would not hesitate to recommend. Unparalleled! Aside from the Marines, the most physically and mentally demanding training I've ever had the pleasure to endure. I will be back and I can hardly wait! —Roan Kalani Grimm, Student, Lake Geneva, WI

Athletic Achievements, training background or specialty:
20 years various martial arts, (11years Filipino martial arts). 5 years Marines

Everything you've ever wanted to know about
strength and conditioning…

• Master the nation's #1, cutting-edge strength and conditioning system,
• Absorb the fundamentals of kettlebell lifting, then explore the deeper secrets of elite strength skill
• Fine-tune your technique—as you elevate your kettlebell power to unprecedented heights
• Receive exceptional personal attention—with a senior and assistant instructor per every 8-10 students

The long-term training solution you have been looking for…

• Learn from a wide variety of instructors—to gain from multiple teaching styles and a wealth of unique, hard-won insights
• Dramatically accelerate your own and your clients' acquisition ofelite lifting skills—with a proven Russian Special Forces sequence
• Achieve a higher level of "trouble-shooting" ability as a trainer
• Get a tool box of unique remedial drills to correct major and minor imperfections in lifting form
• Enhance your teaching skills by honing them on specially-provided "unsuspecting victims" (with no prior kettlebell experience)

What used to take years you can now get in three days…

• Experience powerful, instructor-led workouts—a phenomenal way to demonstrate different training techniques and the endless variations of kettlebell use
• Mix with instructors and fellow students to absorb additional powerful strength training perspectives and applications
• Learn how to successfully instruct newbie, "high-learning curve" clients
• Understand how to tailor kettlebell training to best fit the individual client
• Get specific tips to more effectively teach kettlebells to women

Separate yourself from the ordinary…

• Learn how to integrate kettlebells with other types of training
• Gain hands-on guidance, correct unknown flaws in your own technique—to transform your athletic performance
• Eliminate the compromise between power and safety—by mastering unique alignment techniques that channel the force away from your joints
• Instantly "lighten" heavy weights—with dramatic, little-known, high tension techniques
• Master the skill of 'relaxed tension' for going the distance with power

Little-known solutions to unlock the
full power of your performance…

• Discover the little-known breath technique which dramatically boosts your stamina and endurance
• Learn how to 'shift gears' for maximum performance in a variety of applications, from heavy lifting to kettlebell throwing to girevoy sport
• Eliminate "power leakages" in your muscles to greatly improve your strength
• Learn breakthrough techniques to overcome sticking points
• Understand the true meaning and application of "body hardening"

Now your body can truly stand up to rough use in the real world…

• Conquer stagnation by linking the right exercises together into exceptional 10-20 minute circuits
• Develop a warrior-like resilience—to endure and overcome the toughest task
• Discover how to train without pain around a variety of injuries—and neutralize the apparent deficiencies of a "high-mileage" body
• Amplify your lifting power with martial arts "rooting" techniques
• Discover how to vastly improve your mobility and flexibility with kettlebells

For the kinds of results the pros get…

• Boost your efficiency and generate greater results with fewer exercises
• Discover the real secret of "core training"—to unleash your true power
• Guarantee your "victims" can successfully employ the secrets of abdominal pressurization—within minutes—for a tremendous boost to their strength
• Understand the finer points of "power breathing"
• Learn how to generate optimal power with the unique "power inhalation" technique—while simultaneously unloading the spine

It may seem impossible but the results will speak for themselves…

• Boost your deadlift and squat with kettlebells
• Learn kettlebell applications for elite cardio-respiratory endurance
• Know how to get a top-of-the-line whole-body workout with just one kettlebell
• Discover how to make a drill easier or harder without changing weights
• Learn the key skill of shock absorption—for harder, yet safer play

Take your training to the next level…

• Correct deficiencies and fill the gaps in your personal kettlebell training
• Receive invaluable lessons on how to apply kettlebell lifting to sports, combat, and life's worst surprises
• Grasp the rationale behind the use of kettlebells, and understand why kettlebell training rules over traditional fitness methodologies
• Receive a thorough, detailed, clear instructor manual, packed with kettlebell information you'll get nowhere else

• Receive free referrals from Dragon Door's national customer-network
• Receive a free two-year listing of your training-contact information on Dragon Door's website and watch the new customers pour in!
• Receive an automatic 20% wholesale discount on all kettlebell purchases for two whole years

The Russian Kettlebell Challenge  Certification Program  St. Paul, Minnesota April 29 — May 1, 2011 Friday: 9:00 a.m.-1:00 p.m. & 2:00 p.m.-6:30 p.m.  Saturday: 8:30 a.m.-1:00 p.m. & 2:00 p.m.-6:30 p.m.  Sunday: 8:00 a.m.-12:30 p.m. & 1:30 p.m.-4:30 p.m. New Certification Requirements — read before you register! Register on-line or call 1-800-899-5111 for credit card orders. Mail check to Dragon Door Publications, 5 East County Rd B, #3,  Little Canada, MN 55117 Certification fee: $2,095.00 $300.00 fee for cancellations or transfers, no exceptions. No refunds on cancellations after April 19, 2011 Workshop Code # WPKB65 Workshop reference: Russian Kettlebell Certification, Minnesota, April/May 2011   Fee: $2,095.00   Now available: pay for your workshop in four equal, monthly installments.  You will be charged one quarter of the published registration fee, discounted or otherwise, at the time of your registration. Your credit card will be charged 30 days, 60 days and 90 days later for the three subsequent amounts.  Simply proceed with your registration and when you arrive at the shopping cart check the box indicated to pay in four installments.

Workshop price does not include room & board, however complimentary lunches, coffee and water will be provided on Friday, Saturday and Sunday. A map for the location and a list of convenient hotels/motels will be provided to all registrants. Note: We will be providing you with kettlebells to practice with at the training, but these kettlebells are not included in the price of the certification. You will be able to purchase kettlebells at the workshop if you let us know in advance.