In March of 2008 I was preparing for my first run at the open division of the Tactical Strength Challenge (TSC). One component of the TSC is a five minute... more
One of the most frequent questions asked on training forums is how to structure a routine. Sets, reps, volume and intensity form a daunting obstacle when your success is... more
Ask a local gym rat, athlete or body builder how strong they are and you usually get a response about how much they can bench press. When was the last... more
If you examine the strength & conditioning training programs utilized by professional boxers and mixed martial artists while preparing for a fight you'll note the use of a... more
In this interview we are talking with Tricia Dong, RKC; a fitness trainer and owner of Code 5 Fitness in Vancouver, British Columbia.
Welcome Tricia, would... more
"Pavel's Kettlebell Training System—
The Shortcut To Extreme Strength
and Elite Conditioning. Guaranteed. "
Enter The Kettlebell!
Strength Secret of the Soviet Supermen
PAVEL: He's Helped Both the Soviet and U.S. Spec Ops to Dominate Physically…
Now you have IMMEDIATE CLEARANCE to get the same powerful training secrets Pavel Tsatsouline has used to hone the hardest, toughest bodies on the planet — be it military, law enforcement or the athletic elite… access Pavel's breakthrough strength and flexibility programs here.
Pavel and Dragon Door spearheaded the kettlebell invasion of the US.
Unleash Explosive New Power, Make Dramatic Gains with The Russian Kettlebell…
Discover why the Russian Kettlebell remains the workout-tool of choice for special forces and fighters… this extreme hand-held gym delivers an unparalleled mix of all-purpose strength and conditioning, melts fat without the dishonor of aerobics, and forges a classic physique. … click here now to see how Pavel's Russian Kettlebells get you into world-class shape — fast!.
Participants at the June 2009 Russian Kettlebell Challenge Certification.
