Comrades, some of you know my story, but for those of you who don't, here's the short version: I had a herniated disc that was so bad I was... see more
Many people cannot do even one pull-up. However, the ratio of strength to body weight is one measure of fitness. Gymnasts and rock climbers are among... see more
As a Taekwondo Master for more years than I care to recount, I am disgusted with the public's seemingly well justified view of Martial Arts today. The proliferation of... see more
If you examine the strength & conditioning training programs utilized by professional boxers and mixed martial artists while preparing for a fight you'll note the use of a... see more
As long as I have been an RKC, one of the pillars of the system has been to share new ways of teaching the cornerstone movements. As you know, having... see more
In this interview we are talking with Tricia Dong, RKC; a fitness trainer and owner of Code 5 Fitness in Vancouver, British Columbia.
Welcome Tricia, would... see more
Picking up a weight or object from the floor is an essential skill. While that may initially strike you as an odd or over the top statement I would... see more
I start serious meet preparation 3 months out. I am a big fan of Louie Simmons and have used variations of the Westside system for 14 years.
Monday heavy bench and... see more
When I was a child in China, I was curious about the way that local Wu (Chinese shaman) treated patients. How could an acupuncture needle release the pain when... see more
This article can be
) school. Mt. Emei Sage... see more
Author
Master Zhongxian Wu
Submitted
2005-12-19
Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
