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David Finley, RKC
Feb 14, 2005 02:26 PM
Looking to shift your anaerobic conditioning into high gear? Fry your legs and sear your lungs in the process? Well Comrade, then step up to the split snatch! Since se [...]
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Marty Farrell, RKC
Feb 07, 2005 01:47 PM
Just recently I had a competed on Master?s nationals swimming competition and had placed 4th in my age group. The placement sounds impressive but that had been out of 6 [...]
Bud Jeffries
Feb 07, 2005 01:42 PM
I have often been accused of being a little off center? sometimes by my wife?and then sometimes by other people whose opinion has much less direct effect on what dinner i [...]
Matt Schwartz, RKC
Jan 12, 2005 12:41 PM
Matt the Wave Rat. This article will not directly address agility, balance, or explosiveness, although the dynamic nature of the exercises below will definitely enha [...]
Chris Holder, RKC
Jan 10, 2005 06:33 PM
My name is Chris Holder and I am the Strength and Conditioning coach for Cal Poly's 20 varsity sports. We are a Division I institution with Division I-AA Football. We are [...]
Davor Kudrna
Dec 21, 2004 02:53 PM
I am sure that most of readers have quite good idea what Muay Thai or Thai boxing is. My first live contact was with master Chang who worked as waiter in restaurant in Za [...]
Frankie Faires, RKC
Dec 21, 2004 02:34 PM
A few years back, I came across Pavel?s work. He totally screwed up my whole idea of strength and conditioning. I thought the best way to work out was to use supersets, [...]
David Whitley, RKC
Dec 15, 2004 12:51 PM
I am not exactly sure how it got started, but I blame Steve Cotter. In the late fall of 2003, talk arose on the Dragon Door Forum about doing high repetition snatches wit [...]
Brad Nelson, RKC
Nov 23, 2004 03:46 PM
The Western world is gradually listening, receiving and applying simple, primitive, and more effective training methods from the archives of the Eastern bloc. Kettlebell [...]
Jerome O’Charchin, RKC
Nov 23, 2004 03:37 PM
I attended the RKC certification workshop in April 2004 and it benefited me in numerous ways. First of all, kettlebell training has improved my work life. I am a police [...]
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