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Training Articles

 
 
 
 
Paul Most Muscular Thumbnail

From 10-inches to 18-inches naturally: For big arms, do more with less.

In fact, after over 30 years in this game (both personally and professionally) it's been my direct observation that your answer to "how big are your arms" is second only to your answer to "Whadda ya bench" in determining the magnitude of your gym accomplishments in the minds of most who go there.

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Can you become REALLY strong with only Kettlebells?

Someone recently sent me a video, looking for my opinion, on a famous professor of sports science & competitive bodybuilder, whose content and opinion I respect a lot, saying that you categorically can't get "Really strong using Kettlebells".

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How the Isomax can be your Secret Anti-Aging Formula

I can tell you one thing that has the power to reverse your biological age, quickly—and with no negative side effects. That item is an electronic piece of isometric training equipment called an Isomax. Let me explain.

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Overhead Strength…; The Rising Tide Raises All Ships

Strength can be built by many means, does it really matter which one you choose? Well, that depends. It's true to say that the rising tide raises all ships. But it’s also important to get your ship on the tide which rises highest.

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Paul McIlroy Chest Development Thumbnail

Ignoring the Pseudo-Science to Optimize Chest Development & Upper Body Strength!

I've seen a lot of talk on the Internet recently, suggesting that neither the Bench Press nor the Push-Up are good pectoralis major exercises, some even making the statement that they aren’t true chest exercises at all.

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The Law of Accommodation: The Secret Key to Continuous Gains in Isometrics and all Resistance Training - Part III

Habituation also occurs in all athletic training, where it’s called accommodation. If you keep performing the same stimulus (workout, exercise, set/rep scheme etc.) over time, the response disappears, leaving you with zero gains no matter how much effort you put in.

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Weight Justa Minute

“How do you use Justa’s singles for the deadlift and still run a squatting cycle at the same time”? “How do you know when to terminate the Justa’s singles cycle”?

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How to Combine Isometrics and Calisthenics

My objective is to enhance both size and strength. So, during the initial phase, I focus on bodyweight training to build strength while incorporating isometric exercises to promote muscle growth. Then, in the subsequent phase, I reverse this approach.

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The Steel Bending Power of Isometrics

One of the most common feats that the old time strongmen performed was bending a 60D nail. In fact, that was what you would call the “gateway feat” of those times. If you wanted to even call yourself a strongman, you had to be able to bend a 60D nail...

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CS Sloan 30Days Thumbnail

The 30-Rep Program: How to Gain Considerable Strength and Size in as Little as Six Weeks

Eventually, I came up with my own sort of “amalgam” of these two ways of training that I call the 30-Rep Program—it contains the high-frequency of the 40-day workout but with the potential for more variety common to Pavel’s 3-to-5 methodology.

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