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“Live it up, be fearless and take big risks,” Interview with Ruben Payan, RKC Team Leader

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

Interview with Ruben Payan, RKC Team Leader, “Live it up, be fearless and take big risks!”

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PCC and RKC, Revelations on the Journey to Greater Strength and Function, Interview, Chris Worth

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

Interview with Chris Worth, PCC and HKC Instructor, Author, Freelance Copywriter: Revelations on the​

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The Passion of Calisthenics, with Nigel Wills, PCC, WSWCF

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

Interview with Nigel Wills, PCC instructor, WSWCF, The Passion of Calisthenics

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The Power of the Kettlebell, interview, Christian van Loenen, M.Ed., CPT, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

By the end of my college career, I had become obsessed with the strength and conditioning side of basketball. During the course of researching, reading, and watching so many videos during that period, I came across kettlebells.

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The Psychology of Successful Training, Interview, Natalie Talbert, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

I have had a huge love for kettlebells since college at San Jose State. Kettlebells were part of the culture, especially in Chris Holder's training room. I also realized the crossover kettlebells had with all sports. The RKC has been high on my priority list for a long time, and especially as I got further into my career as a coach and a manager.

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Why Choose To Be A Coach? Interview with Paige Sousa, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

Interview with Paige Sousa, RKC: I fought coaching before I realized it could be a career. It’s a hard career, but it's worth it.

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The Sustainable Fat Loss Lifestyle—And More, Interview with Terry Joel, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

Interview with Terry Joel, RKC: The Sustainable Fat Loss Lifestyle And More.

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How to Be Superhero Ready, Celebrity Trainer, Don Saladino, RKC Team Leader, Interview

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

Interview with Celebrity Trainer, Don Saladino, RKC Team Leader: How to Be Superhero Ready

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Kettlebells and Bodyweight Exercise: The Ultimate Training Duo

By Phil Ross, Master RKC

There are many purported methods for achieving the ultimate level of fitness. Some are better than others. But, is there one tool, method, or philosophy that shines above them all?

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From Pro Boxer to Iron Maiden, Interview with Noriko Kariya, RKC

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Interview with life long athlete, pro boxer, Iron Maiden, Noriko Kariya, RKC instructor and personal trainer

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