By Adrienne Harvey, PCC TL, RKC2, CK-FMS, Primal Move Nat'l Instructor
Jul 19, 2013 03:30 PM
Beth Andrews: Quality movement must be established first, before you can truly unleash your strength. My advice is to build a solid strength base first, be patient with the progressions, and don’t try to mix the Iron Maiden goal with other goals. I gave up everything that didn't feed into the three lifts, and added FMS corrective/mobility drills. The PCC was amazing. I thought it set the stage for a new direction for the RKC too. The new RKC has community, support, and great energy.
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