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Marty Larson, RKC
Dec 18, 2007 07:37 PM
"ATTENTION BOOMERS: IS YOUR RETIREMENT SECURE? WILL YOU HAVE WHAT YOU NEED? DON'T MISS OUT ON THIS SURE-FIRE INVESTMENT WITH UNBELIEVABLE RETURNS!" Whether or not y [...]
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Mark Reifkind, Sr. RKC
Dec 18, 2007 07:23 PM
It's ironic that after living on my hands for so many years as a kid and then as a gymnast that I completely neglected that overhead position during my 'strength' phase [...]
Curt McDonald
Dec 05, 2007 08:24 PM
Before I get started with this program, I would like to take this opportunity to introduce myself and explain how this program came to be. I am nineteen years old and I [...]
Andrey Patenko, RKC
Dec 05, 2007 08:15 PM
"Greetings, brothers in arms!", as we say in Russia. I would like to tell you about my military experience and the method of training of Russian Spetsnaz. To test a [...]
Steve Gould M.S., CSCS, RKC II
Dec 05, 2007 07:05 PM
Completing 200 snatches may at first seem a bit daunting even overwhelming. This 200 rep snatch workout is very simple to execute, virtually guarantees you will reach [...]
Adam T. Glass
Nov 12, 2007 09:45 PM
The Hard style method is a proven formula for strength and conditioning. A person can take the minimalist approach laid out in several of the programs and achieve quick, [...]
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Gray Cook
Nov 05, 2007 08:34 PM
Recently I had an opportunity to hear my good friend, Mike Boyle give a talk at a Perform Better Summit. In his opening statements he made mention to the effective use o [...]
Sam Robards, RKC
Oct 05, 2007 04:25 PM
So there I was in New York City, heading to the gym. I was going over my upcoming training session in my mind and while I knew what I was going to do, there was an elem [...]
Chris Holder, MS, RKC Team Leader, CSCS
Oct 05, 2007 04:16 PM
The Move Picture this? it is a cold day in San Luis Obispo in December of 2005. I am coming off one of the most incredible football seasons of my coaching career. My [...]
Mark Reifkind, Senior RKC
Oct 04, 2007 05:23 PM
Virtually everyone comes to training to get better. Whether you choose to train with kettlebells, barbells or bodyweight the common denominator in most people?s minds i [...]
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