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Developing Grip Strength with Bodyweight Exercises
Brad Johnson
Oct 21, 2004 05:13 PM
No, this is not an article on how to control road rage although it might be a good idea to pull off the road and do a couple of them if you feel intensely angry. Better [...]
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Brett Jones CSCS, RKC, Sr.
Oct 21, 2004 02:27 PM
Conventional wisdom indicates that you must train for one goal at a time. Do not mix strength with endurance. Do not mix your strength micro-cycle with your hypertro [...]
Andrey Kuzmin
Oct 21, 2004 01:10 PM
The one-arm press used to be an event in Girevoy Sport competitions. In the beginning the competitors pressed strictly. But coaches were looking how to improve the techn [...]
Martin Farrell
Oct 20, 2004 07:23 PM
Comrades, I'm not a 'Captain of Crush'. That simply stated means that I cannot close the #3. For those of you who do not know what the '3' stands for I will give a brief [...]
Jack Reape
Oct 20, 2004 07:22 PM
Quietly and privately training for self-improvement on your own at home or in a gym of some kind is an admirable hobby. For many, the desire, interest, or ability to comp [...]
Aaron
Oct 20, 2004 07:21 PM
Hey, Comrades, seems we get a lot of questions about how to use the ?Bear? protocol of Power to the People! to get bigger. The question seems to go like this: ?Hello [...]
Vilnis Rusins
Oct 20, 2004 07:19 PM
In "OMEGA" we just had to do just about everything. Every morning we did some running and basic mobility drills, a couple of leg swings or dynamic stretches. Then we ei [...]
John Du Cane M.A.
Oct 20, 2004 07:18 PM
Our birthright is to swim in an ocean of pleasure and harmony, luxuriating in the rolling swell of life. As young children?if we are fortunate?we live that birthright. We [...]
John Du Cane
Oct 20, 2004 07:15 PM
What are the hallmarks of addiction? How can you tell if you are addicted to something, be it drugs, work or some other compulsion? Essentially, addiction happens whe [...]
Published 2:15 a.m. PDT Sunday, April 14, 2002
Ori Hofmekler
It may sound like a dream come true for those who've been starving themselves on diets, or driving themselves crazy trying to eat six small meals a day: Don't eat durin [...]
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