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Dr. Wendy M. Schauer, DC, RKC, FICPA
Jan 09, 2006 03:45 PM
Break Out of Your Box! The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to [...]
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David Whitley, RKC
Dec 30, 2005 02:05 AM
At the RKC certification in June 2003 I had the opportunity to spend some time with some of the best brains in the kettlebell world. One conversation the really got me th [...]
Tyler Hass, RKC
Dec 30, 2005 02:02 AM
First of all, what is athletic strength? By my definition, it means strength coupled with skill. You have no doubt seen a few guys in your life that were monsters in th [...]
Andrey Kuzmin
Dec 14, 2005 04:05 PM
When Girevoy Sport was young, competitors used the power jerk technique where the elbows did not touch the stomach. They did it because they were not allowed to rest wit [...]
Mr. Haney, RKC
Nov 29, 2005 02:39 PM
My philosophy of kettle bell training is quite simple ? to have as much fun as possible while getting yourself into the best shape of your life! I believe that kettlebel [...]
Jim Haines, RKC
Nov 01, 2005 01:07 AM
You know who you are. You?re the guy who has a tough time putting on your shoes, walks through the mall wear you out, and you suffer from chronic aches and pains. The e [...]
Jeff O'Connor, RKC
Oct 11, 2005 03:00 PM
If you?re like so many of us that are always trying to squeeze more training into less time, or are just cursed with the need to make things more difficult, this could be [...]
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Kevin Perrone RKC, HFI
Sep 30, 2005 04:45 PM
Zach Even - Esh
Sep 21, 2005 03:32 PM
I was training a young athlete who was dedicated enough to stick to his strength & conditioning program during his wrestling season. Most young athletes cannot (perhaps ? [...]
George Hynec, RKC. Sydney, Australia
Aug 31, 2005 02:00 PM
So you finally got your client to snap those hips, brace the core, etc. It is all looking beautiful, except for the arm. The lifter just cannot let the tension go and is [...]
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