Skip to Main Content
Close
Products
Hot NEW Resources!
Books
Digital Books
DVDs
Equipment
HardstyleFit Online Courses
ISOCHAIN
Kettlebells
Workshops
Specials
IsoMax Preorder
Kettlebell Preorder
Workshops
HKC
RKC
RKC II
SCC
PCC
SCC and HKC
HKC Recert
RKC Recert
RKC II Recert
PCC Recert
HKC Online Recert
RKC Online Recert
RKC II Online Recert
PCC Online Recert
Certification Requirements
All Dragon Door Workshops
ISOCHAIN
ISOCHAIN
The Ultimate ISOMETRICS Manual
ISOCHAIN Isometrics eBook
ISOCHAIN Quick Start Guide
ISOCHAIN In-App Workouts
IsoMax
IsoMax Training Device
IsoMax Stand-Alone Bar
IsoMax Strap & Carabiners
IsoMax Platform
IsoMax Training Manual
IsoMax Quick Start Guide
IsoMax FAQ
IsoMax Science
Courses
HardstyleFit Level 1
HardstyleFit Level 2
IsoMax Isometric Strength Training
Isochain Isometric Strength Training
Articles
Training
Kettlebell Articles
Strength and Powerlifting
Health and Nutrition
Success Stories
All Articles
Instructors
PCC Instructors
SCC Instructors
RKC Instructors
HKC Instructors
About
About Dragon Door
Forums
Affiliate Program
Contact Us
Site Map
home
Articles
Strength Training and Powerlifting
Power to The People! Workout Spreadsheet (PDF)
(PDF File for printing)
Paul Butterfield
June 3, 2002 10:37 AM
Download the printable PDF (Acrobat) document
Use the "Save" option in the Acrobat menu to retain a copy on your local disc
Back
Please enable JavaScript to view the
comments powered by Disqus.