McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
 
Share Print

You have not viewed any products recently.

 

Strength and Powerlifting

 
 
 
 

The Purposeful Primitive Progressive Pulls

Jun 22, 2004 03:05 PM

I?ve never encountered any form or mode of exercise that equals the sheer muscle-building, strength-infusing capacity of compound, multi-joint progressive resistance move [...]

Read Full Story

 

The Straight Shooting Approach to Powerlifting

Jun 10, 2004 03:20 PM

There are many methods and training systems in PL today. A few of them are very successful, like the WSB, the Smolov, the RSR, the Sheyko, the Korte, the 5x5, and even th [...]

Read Full Story

 

The 70% Volume Cycling Method

Jun 02, 2004 12:56 PM

Recently, being the mad doctor that I am, I've been playing around with a different way of cycling for the impatient-gotta-have-it-all-now-type of lifter. It comes from t [...]

Read Full Story

 

The Strength Lessons I Learned from an Old-Timer

May 04, 2004 01:45 PM

On my recent trip to the Carolinas I had a chance to talk to Jimmy, an old family friend. Jimmy has known me since I was a newborn, and in the 30 years I've known him to [...]

Read Full Story

 

How to Work up to a 135-Pound Barbell Side Press

Apr 15, 2004 02:58 PM

Arthur Saxon, Eugene Sandow. Paul Anderson. Herman Goerner. All of these vintage strongmen possessed amazing strength. Although each had his own tailor made train [...]

Read Full Story

 

Tension, the Key to Strength

Mar 18, 2004 10:27 PM

Tension is simultaneously one of the most important and the most overlooked aspects of strength training. It is certainly what separates Pavel?s training and techniques f [...]

Read Full Story

 

How to Activate "Survival Reflexes" for Improved Strength

Jan 26, 2004 11:03 PM

When you see all the fancy cars exiting the ?drive through? at McDonald?s, it may appear fictitious that we homo-sapiens evolved over millions of years in the wild and th [...]

Read Full Story

 

Power To The People With Sean

Dec 18, 2003 06:33 PM

9/1/00 Comments -Can train up to 7 days a week, take days off if tired as needed. -15 ? 20 seconds rest between reps for mass, for max strength, rest 3 to 5 minutes [...]

Read Full Story

 

Travel Strong with Jump Stretch Bands

Oct 28, 2003 05:08 PM

During those times when we're forced to be on the road, away from family and friends, it often proves boring to endure the long hours in a hotel or motel. In my case, I l [...]

Read Full Story

 

Liberate Yourself From Classical Weight Training

Oct 28, 2003 04:50 PM

Director, www.EDTSecrets.com During my recent talks in Bellaria Italy, a theme developed which reflects what I consider to be a problem in the way that most people think [...]

Read Full Story