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Aaron Ellis
Feb 07, 2005 01:53 PM
There has been a lot of talk of late about power breathing and its effect on strength. Power breathing is performed by taking a slow deep breath through the nose about 75 [...]
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Make a Quantum Strength Leap with‘Progressive Movement Training’
Pavel
Jan 24, 2005 08:51 PM
There are two kinds of vodka: good and very good. A simple Russian lad named Misha was too preoccupied with his thoughts to notice which kind he had been consuming. He [...]
Dan John
Jan 24, 2005 08:16 PM
It's amazing what you get stuck with in life: about five years ago, I wrote a small article for a lifting magazine about the "Overhead Squat," also know as the Snatch Squ [...]
Don Stevenson, RKC
Dec 31, 2004 06:00 AM
I hear it at least once a week. On the forum or in conversations with potential clients, friends, and family it goes a little something like this: ?I want to lose 5 kg [...]
Nov 23, 2004 04:20 PM
One of my ?secrets? to training athletes is so simple that you may ignore how good it is until you try it. Really, I think improving performance comes down to two things: [...]
Brett Jones CSCS, RKC, Sr.
Oct 21, 2004 02:27 PM
Conventional wisdom indicates that you must train for one goal at a time. Do not mix strength with endurance. Do not mix your strength micro-cycle with your hypertro [...]
Martin Farrell
Oct 20, 2004 07:23 PM
Comrades, I'm not a 'Captain of Crush'. That simply stated means that I cannot close the #3. For those of you who do not know what the '3' stands for I will give a brief [...]
Jack Reape
Oct 20, 2004 07:22 PM
Quietly and privately training for self-improvement on your own at home or in a gym of some kind is an admirable hobby. For many, the desire, interest, or ability to comp [...]
Aaron
Oct 20, 2004 07:21 PM
Hey, Comrades, seems we get a lot of questions about how to use the ?Bear? protocol of Power to the People! to get bigger. The question seems to go like this: ?Hello [...]
Rob Lawrence, RKC
Oct 20, 2004 06:15 PM
For strength athletes, sprinters, running backs and linemen everywhere, the squat is the acknowledged King of Exercises. The transformative power of the 20-rep squat rout [...]
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