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Dragon Door Interviews Kim Vigsbo, RKC Team Leader

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Mar 29, 2013 10:30 AM

Kim Vigsbo: You need to be safe and execute good form, but I want to bring the love and joy for kettlebells. I love simplicity. I want to show people that just because I'm over 50 years old, I'm not done training or taking care of myself. My fiancée is 55 years old, and is one of the strongest women I know. I’m eating and training right—there’s a reason I look the way I do at 54.

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Dragon Door Interviews AJ Roberts

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Feb 16, 2013 11:30 AM

Dragon Door: You originally came over from the UK on a basketball scholarship? AJ Roberts: Yes. I came over as an international exchange student, mainly to play basketball.

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Dragon Door Interviews Ryan Karas, RKC

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Feb 16, 2013 11:30 AM

Ryan Karas: It's very humbling to feel like I've been blessed with the opportunity to teach people how to change their lives when 20 months ago, I was in a place of complete helplessness.

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Dragon Door Interviews Laurel Blackburn RKC Team Leader

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Feb 16, 2013 11:30 AM

Laurel Blackburn: That’s another great thing about kettlebells, the time doesn't have to be split between cardio and strength training. Instead of spending an hour or two at the gym like I used to when I was bodybuilding, I only need 30 minutes. After a short kettlebell workout, my shoulders are pumped, my arms are pumped, and my heart is pounding out of my chest.

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Dragon Door Interviews Master RKC Thomas Phillips

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Feb 16, 2013 11:30 AM

Dragon Door: When did you first become interested in fitness? Thomas Phillips: I've been an athlete since I was eight years old. So fitness and competition have always been a huge part of my life. I still compete in natural bodybuilding, power lifting, and jujitsu.

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Clubs Swinging - Not Just for the shoulder?

Jeff Falkowski

Feb 04, 2013 08:21 PM

Being a former professional athlete I spent many years tearing my body up both in the gym and on the field.  Since then I have been working as a strength coach/trainer for over 20 years and on a quest to find the most effective ways to help restore my body and those of my clients back to a healthy, functional and hopefully pain free state.  In simple terms our primitive form....

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On the Progressive Calisthenics Certification (PCC)

Paul "Coach" Wade

Jan 04, 2013 09:12 PM

In 2001 Dragon Door launched the RKC—the ultimate kettlebell certification. It quickly went on to become the definitive kettlebell certification, worldwide. In 2013 Dragon Door launches the definitive bodyweight certification. Enquiring minds want to know some things about this revolutionary project—dubbed the Progressive Calisthenics Certification (PCC). In the days since John Du Cane announced the cert, I have been deluged with questions from my Convict Conditioning students. Here are some...

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Elite Law Enforcement Adds Kettlebells to Their Arsenal

By Laurel Blackburn, RKC Team Leader

Dec 07, 2012 10:30 PM

Ever since I was a kid I have been obsessed with law enforcement. I was a kid hooked on Columbo, Mod Squad and The Rookies. For my 12th birthday, I got my first fingerprint kit. It didn’t take long before every solid surface in the house was covered in black or white powder and sticky tape marks. All I wanted when I grew up was to be a cop. A detour in high school along with some bad decisions put that dream to rest. In December of this year...

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How To Deadlift Like A Champion

by Andy Bolton

Nov 16, 2012 10:48 PM

The deadlift is the king of all strength exercises. Other barbell lifts are great too – the Olympic lifts, the squat, the bench press, the military press – they all have tremendous benefit. But for pure strength – the deadlift is king. It works the entire body from head-to-toe… The glutes, hamstrings and lower back work hard, as do the upper back and the grip. If you’re a powerlifter, the deadlift is where the meet is won and lost. If you’re a strongman, you need a good deadlift; otherwise...

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The Toughest Ab Exercise You’ve Never Done

by Mark Reifkind, Master RKC

Aug 10, 2012 09:40 PM

It’s a completely different thing when you’re talking about ab work that translates into 500 pound squats and deadlifts and ab work that makes you feel confident at the beach or the pool party. Very few know how critical really abs and obliques are in very heavy power and Olympic lifts, until they do them. Try squatting max efforts with weak abs and you’ll find yourself getting bent over like a melted cheese sandwich. The same with deadlifts. The abs and front panel must be seriously...

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