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David Whitley, Sr. RKC
Apr 29, 2008 07:28 PM
Few things will let you know what you are made of like the Secret Service Snatch Test (SSST). Developed by United States Secret Service Counter Assault Team with the phil [...]
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Steve Gould RKC, CFT, CSCS
Apr 29, 2008 07:26 PM
The Turkish get-up is a staple of kettlebell lifting. It literally engages\challenges the entire body. However, specifically targeted are the strength and stability o [...]
Steve Freides, RKC
Apr 18, 2008 10:47 PM
Comrades, if you are worried about passing the Russian Kettlebell Challenge (RKC) instructor Snatch Test, this article is for you ? a solid, simple plan with four ?leve [...]
Brian Copeland, RKC
Apr 18, 2008 10:25 PM
In this interview we are talking with Tricia Dong, RKC; a fitness trainer and owner of Code 5 Fitness in Vancouver, British Columbia. http://www.code5fitness.com/ [...]
Brett Jones CSCS, Master RKC
Mar 17, 2008 09:33 PM
Anyone with an IPod, TV, or stereo is familiar with the volume control. You can blast your ears out or take it down to a whisper - but you are in control. What does t [...]
Bud Jeffries, RKC
Mar 05, 2008 12:02 AM
World's Strongest Man contest winner Phil Pfister once said in response to an interviewer's question, "Hey, everybody needs cardio." Now I figure once you're stron [...]
Bud Jeffries
Mar 05, 2008 12:01 AM
Read Part I It appears from the response that we received in the first of this series of articles that many of you are excited by the idea of joining the club of those h [...]
Cole Summers, RKC
Feb 12, 2008 09:29 PM
As the 2007 Rugby Season began in Manitoba, I knew that some of the players taking the field for their clubs, provinces and country were better prepared for the rigou [...]
Steve Baccari, RKC
Jan 16, 2008 01:19 AM
You can't out condition the dinner table. If you don't believe this, try the following experiment. Eat your favorite snack (junk food). Time yourself to see how long [...]
Jan 07, 2008 06:38 PM
Anyone who caught the De La Hoya vs. Mayweather fight (5/5/2007) will recall De La Hoya coming out strong in the early rounds and then getting fatigued as the fight wen [...]
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