Blog
Living the Standard--A Snatch a Day Will Keep the Doctor Away
Dan John is famous for the exposing the fitness world to an action-oriented quote from the legendary wrestler and coach, Dan Gable:
“If it is important you should do it every DAY!”
This idea has subse…
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Fitness Freedom + Play = Increased Strength and Conditioning
Fitness classes are social by nature and lend themselves to incorporating occasional play components to explore new, interesting and challenging movements and lifts with less structure, measurement or…
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