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Living the Standard--A Snatch a Day Will Keep the Doctor Away
Dan John is famous for the exposing the fitness world to an action-oriented quote from the legendary wrestler and coach, Dan Gable:
“If it is important you should do it every DAY!”
This idea has subse…
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Advanced Kettlebell Workout: Forget the Snatch
Are you a good snatcher? Is your kettlebell snatch effortless and smooth? If you love to snatch try this combo. Add a lunge to the snatch. Your concentration will heighten with the multiple movements.…
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