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Rubik’s Get-Up
When I first learned to perform a get-up, I was unsure of its purpose. It seemed almost like a series of random movements, ultimately resulting in getting off the floor. Of course, being able to get o…
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What It Takes To Be A Better Trainer In 2015
Recently, I saw a greeting card that said, “Treat your body like it belongs to someone you care about”. What occasion was this card for? This statement couldn’t have come at a better time. For me, the…
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