Blog
Training Mindfully
Before becoming a fitness coach, I was a Paramedic for over 20 years. Responding to 9-1-1 calls for that length of time taught me a lot—and I honed the skill of trusting my instincts. I learned how to…
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4 Secrets to Engaging and Retaining Clients
So many of us as trainers, coaches, and fitness business owners get caught up in studying our craft…sometimes to a fault.
We work on programs for clients, we study manuals, we read blogs, and we atten…
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