Blog

Postural correction is a hot topic. Spending too much time in a seated position while driving or working on a computer will adversely affect our ability to stand up straight. Wouldn’t it be great if t… Read more

I live for a great workout. Do you? This is one of my favorite workouts and it’s a hit with my students as well. I thought I would share some of the kettlebell love and sweat with you. This workout is… Read more

Are you a good snatcher? Is your kettlebell snatch effortless and smooth? If you love to snatch try this combo. Add a lunge to the snatch. Your concentration will heighten with the multiple movements.… Read more

The windmill is an excellent exercise to increase mobility, flexibility and core strength. As an added benefit, it also increases shoulder strength and stability. It’s a unique exercise because it eng… Read more

I love the Get Up, it’s one of my favorite exercises. I think it’s the ultimate show of strength to lie on your back holding a weight at arms length toward the ceiling and then methodically move thro… Read more

I’ve always been interested in mastering body weight exercises. There is a fascination with athletes that are able to push and pull their body around with total body strength as opposed to those that … Read more