Blog
It's All About the “C” Word
Have you ever looked at a professional athlete in total amazement as they gracefully move through the air in a gravity-defying move to score a game winning goal?
Scratched your head in total confusion…
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The Dirty Dozen Exercises: Move #2, The Bridge
Master RKC Phil Ross explains the Bridge
The Bridge, what an incredible exercise! There is no single exercise for developing two steel cable like spinal erectors supporting and protecting your spine t…
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