Blog

If it wasn’t for kettlebells, I would not be a chiropractor today. I started out with the RKC in 2006 and attended the CK-FMS in 2010. The CK-FMS was the movement program that was based off of the FMS… Read more

Michael Krivka, Master RKC, shares over 20 years of kettlebell wisdom around preparing for the RKC Snatch Test Read more

Recently, Men’s Health published an article about the Turkish getup. The article started by saying that the Turkish getup may be “trendy and stylish,” but that’s it’s overrated and not the best use of… Read more

We can help our manual therapy clients get even better results by adding an HKC certification and kettlebell training to our practice. Read more

If you work out with kettlebells, then you’re probably doing swings… lots of swings. The kettlebell swing sets the foundation for learning more advanced movements and is a simple way to increase your … Read more

The gym business has always been a tumultuous one. At the end of the day, we are dealing with clients who are only human. They get down on themselves. They fight with self-doubt. They lose faith. They… Read more

This year has been…a bit strange for the fitness industry. In the nearly seven months since we closed our gyms to “flatten the curve,” both society and the fitness industry has been turned upside down… Read more

As coaches, instructors or personal trainers, our clients often come to us for help with a fat loss goal. And while there are many ways that we can help our clients achieve their goals, the most impor… Read more

We were recently asked a very good question: I’m opening a small gym and it will be a strength and conditioning facility that will cater to rock climbers, mace and kettlebell enthusiasts. Here is the … Read more

When teaching a client how to deadlift, we must first help them master the hip hinge. Often when we begin to teach someone how to hinge we use the following cues: “keep a slight bend in the knees, pus… Read more

We can all agree that group training can come with inherent risks if the participants are not coached effectively. Unfortunately, we have all also seen group fitness classes where students are perform… Read more

We commonly coach our clients to create tension with cues such as “brace the core”, “tighten the glutes”, “crush the handle”, etc. These phrases can help get clients to create tension in their lifts.… Read more