Blog

When teaching a client how to deadlift, we must first help them master the hip hinge. Often when we begin to teach someone how to hinge we use the following cues: “keep a slight bend in the knees, pus… Read more

There is something to be said about simplicity of movement and reinforcing the fundamental patterns of our kettlebell lifting. I’ve taken two basic exercises and by using two kettlebells and focusing … Read more

I like a lot of different exercises, but my all time favorite is the deadlift. I think it is one of the best movements for building overall strength. The most weight you’ll ever move or transfer throu… Read more

Life happens. Injuries happen. We don’t live our lives, packaged in bubble wrap. Last year Eric told me his shoulder pain was worse. It was interfering with his sleep and daily life. He has been a cli… Read more

I hope you enjoyed my last post and video on the low or pendulum swing. The second exercise I came up with during my knee re-hab was the kettlebell deadlift row. This is an incredible back and lower b… Read more

The world isn’t black and white. It’s shades of grey. As kids we all see things very black and white – good and bad, yes or no, like or dislike. But as we age and gain some perspective we start to see… Read more