Blog
How to Replace Expensive Equipment With Kettlebells Part 2
In How to Replace Expensive Equipment With Kettlebells Part 1, I showed you how to make your own sleds with just a tow strap, belt and kettlebells. I also included a bunch of different exercises and w…
Read more
How to Replace Expensive Equipment with Kettlebells
I started my boot camp business in 2005 on a little patch of grass in front of a gymnastics gym. I didn’t have much money and spent what little I had on a few bands. Our workouts were mostly bodyweigh…
Read more
