Blog

The next movement in our Dirty Dozen Line-up is #9, The Get Up. The Get Up is often referred to as the Turkish (TGU) or Low Sweep Get Up. Just the mention of the movement conjures up fear, apprehensio… Read more

The Pistol (Single Leg Squat): The most difficult and beneficial leg exercise – period. The training enroute a butt to heel Pistol develops balance, trunk stability and incredible leg strength. There … Read more

Spencer Ross Demonstrates the Kettlebell Press There are not too many many things cooler than pressing heavy weight over your head. The Kettlebell press is one of the best methods available to enable … Read more

There is nothing sought after more than a set of “washboard abs.” A set of ripped, hard looking, abdominal region inspires awe and envy in everyone that sets eyes upon them. A “Cut Gut” is a sure tell… Read more

Master RKC Phil Ross explains the Bridge The Bridge, what an incredible exercise! There is no single exercise for developing two steel cable like spinal erectors supporting and protecting your spine t… Read more

The Kettlebell Swing: Often to referred to as the “Mother of All Kettlebell Exercises” and is the root of all Kettlebell Training. The Kettlebell Swing is not only the basis but one of the biggest dif… Read more

More often than not, I get asked “Coach, what are the best exercises to do?” Or “If you were to choose “X” amount of exercises, what would they be?”. There are a plethora of great exercises and variat… Read more