Blog
Run for Your Life
Distance running was indispensible; it was the way we survived and thrived across the planet. You ran to eat and avoid being eaten; you ran to find a mate and impress her, and you ran off with her to …
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Athletic Achievement—And Why I Chose to Stay with Dragon Door’s RKC
It may surprise people to hear it but I never attended the RKC because of kettlebells. I had been using them myself, and had moved all my clients to using them and gotten rid of nearly everything else…
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