Blog
Flawless Victory
Winning at video games like Street Fighter or Mortal Kombat is all about performing well executed combinations. Linking up the right sequence of punches and kicks can get you that perfect score or a f…
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The 3-6-9-12 Program
It is when you feel like you can break.
You have put everything on the line.
Heroes have been made, dreams have been dashed.
It is the fourth quarter. I remember playing basketball that time, the time…
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Using DVRT Training to Improve Your Turkish Get-Ups
It’s time for another fitness tip from your man Fury. The Turkish get-up is one of my all time favorite lifts. The relative simplicity and overall impact of the TGU make it an absolute desert island m…
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Revenge of the Lunge!
One is for serious strength.
The other is for firming and toning.
One is for packing on functional muscle.
The other is to sculpt.
One is for increased performance in just about everything.
The other …
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