Blog

I am going to ruffle a few feathers with this post, but I want to challenge the way you’re currently thinking about your training. Training with machines isn’t bad, but it isn’t the best way. Machines… Read more

As coaches, instructors or personal trainers, our clients often come to us for help with a fat loss goal. And while there are many ways that we can help our clients achieve their goals, the most impor… Read more

I’ve been in the fitness industry for almost 18 years. Most of that time has been spent looking for answers to age old questions: How can I best help my clients reach their goals? How can I get my cl… Read more

“What sets and reps should I use to make progress on my TGU?” This is one of the most common questions about programming kettlebell training. Finding the right scheme of sets and reps is especially ch… Read more

Over the past 22 months, Carleen Jeffers has amassed an incredible amount of championships—and has set distance running high school and county records that were previously unbroken for decades. Brown … Read more

If you want core strength, the “Fitness 101” answer is that you must do planks. While the plank is a great starting point and should be well established in any fitness program, it is not nearly the en… Read more

Try to imagine an exercise that could make your life easier—a “magical” exercise that improves your response to everyday challenges and can make you into a better human being? Would you include it in … Read more

So many kettlebell exercises go overhead. Some move quickly like the Snatch (top left picture) and Jerk. Some move slowly like the Press (top right picture) and Bent Press. And some are simply just he… Read more

It’s spring, the weather is warming up, the flowers are blooming and the sun is shining. If you’ve been hibernating all winter and your workouts have gotten dull, now is the time to breathe new life i… Read more

(Translated from German. Prefer to read the original? Click here.) Robert Rimoczi teaching at Kraba Gym in Germany Have you noticed that what we want, and what we need is often light years apart? Es… Read more

What is the primary goal of exercise? What is the primary objective to training at all? The answer is that it depends entirely on the individual. However, most of us will fall into the health category… Read more

Every New Years my wife feels like we should do something big! To be honest, I am not all that into going out when so many people are liquored up. I ask her, “why do you want to go out so badly?” She … Read more