Blog

Is there actually such a thing as a “fun workout”? This might be one of the fitness industry’s most perpetuated myths. What’s behind the sales pitch? The two terms—fun and workout—are individually ope… Read more

I like a lot of different exercises, but my all time favorite is the deadlift. I think it is one of the best movements for building overall strength. The most weight you’ll ever move or transfer throu… Read more

I am a data freak. I love tracking my fitness, my nutrition, my accomplishments and my goals. I do this both for my clients and myself. Back in the day when I first started bodybuilding, I just used a… Read more

Soon I will be 55 years old, and have decided to step out of my “comfort zone” in my training. Unfortunately an old shoulder injury prevents me from choosing some of the most daring adventures. After … Read more

Try to imagine an exercise that could make your life easier—a “magical” exercise that improves your response to everyday challenges and can make you into a better human being? Would you include it in … Read more

Recently, I saw a greeting card that said, “Treat your body like it belongs to someone you care about”. What occasion was this card for? This statement couldn’t have come at a better time. For me, the… Read more