Blog
The Fitness Program of the Future—Now!
I’ve been in the fitness industry for almost 18 years. Most of that time has been spent looking for answers to age old questions:
How can I best help my clients reach their goals?
How can I get my cl…
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Programming the TGU
“What sets and reps should I use to make progress on my TGU?”
This is one of the most common questions about programming kettlebell training. Finding the right scheme of sets and reps is especially ch…
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