Blog

The Turkish Get Down Press and the Road to Windmills and Bent Presses
The Turkish Get Down Press (TGDP) has allowed me to speed up the teaching process of three of the most difficult kettlebell exercises to teach and master
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How To Work Out At Home With Your Kettlebell
We are living in uncertain times right now, and it’s more important than ever to focus on our health and fitness. For better or worse, working from home does have its advantages. I haven’t missed comm…
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