Blog

The Fitness Program of the Future—Now!

accountability Kirk Adams Jul 05, 2017

I’ve been in the fitness industry for almost 18 years. Most of that time has been spent looking for answers to age old questions: How can I best help my clients reach their goals? How can I get my cl… Read more

Take Responsibility and Achieve Your Goals

accountability Angelo Gala Feb 15, 2017

Photo by: Katie Pietrowski Photography Lets face it; exercising consistently is hard work. Showing up to your local gym, box or calisthenics park on a regular basis takes a level of commitment that mo… Read more

The Mindset of Mastery—From Exercising to Practicing

Category_Kettlebell Training Florian Kiendl Oct 21, 2015

Watching any true master perform is always a fascinating experience. To the “average Joe” it looks like magic—he is immediately convinced that the master is a prodigy, and that he himself could never … Read more

How I Improved my Barbell Deadlift with Kettlebell Training

Category_Kettlebell Training Katie Petersen Jul 08, 2015

I like a lot of different exercises, but my all time favorite is the deadlift. I think it is one of the best movements for building overall strength. The most weight you’ll ever move or transfer throu… Read more

It’s All About the Data

Category_Coaching Laurel Blackburn Apr 28, 2015

I am a data freak. I love tracking my fitness, my nutrition, my accomplishments and my goals. I do this both for my clients and myself. Back in the day when I first started bodybuilding, I just used a… Read more

Kettlebells and Mountain Marathons

Athletic Training Michael Kruse Apr 08, 2015

Soon I will be 55 years old, and have decided to step out of my “comfort zone” in my training. Unfortunately an old shoulder injury prevents me from choosing some of the most daring adventures. After … Read more

The Purpose Can Change, But The RKC Principles Remain

Aaron Pierson Aaron Pierson Jan 21, 2015

RKC Team Leader, Aaron Pierson running the Bear Chase 50. Photo by the Running Guru What does the RKC mean to you in 2015? For me it’s a new chapter. A new year is often followed by new goals. Looking… Read more

Five Things The Turkish Get-Up Teaches You About Life

Category_Kettlebell Training Sebastian Müller Jan 14, 2015

Try to imagine an exercise that could make your life easier—a “magical” exercise that improves your response to everyday challenges and can make you into a better human being? Would you include it in … Read more

What It Takes To Be A Better Trainer In 2015

2015 Annie Vo Jan 07, 2015

Recently, I saw a greeting card that said, “Treat your body like it belongs to someone you care about”. What occasion was this card for? This statement couldn’t have come at a better time. For me, the… Read more

A Set-Up for Success from a Senior RKC

Category_Uncategorized Cortez Hull Dec 11, 2013

WARNING: This is not going to be your usual RKC blog post. If you are already getting the results you want, then this article is not for you. My words are for someone who is tired of piss-poor outc… Read more

What Real Users of The IsoMax Have to Say

“Having been a Strength and Conditioning Coach for 40 years (33 years at the college level, 7 years at the high school level), I have seen a LOT of devices come and go. The IsoMax impresses me so much that I would definitely incorporate it into my program if I were starting all over again in my career. It'll defin… Read More

Rod Cole

Stephenville, TX

“Been working out since 1975. The Isomax has taken center stage. The combination of convenient, very effective isometrics and seeing the amount of force generated on each rep is phenomenal. Dragon Door's innovations are a godsend. I'm 70 and the strongest I have ever been.”

Bob Lorenz

Vernon, NY

“I have been able to gain more muscle mass and increased strength with the Isomax than with any free weights or weight machine. I am in my mid 40s and have been lifting weights since my late teenage years, but nothing I have tried compares to the Isomax!”

Mike Little

Lansing, NC

Excellent Isometric Trainer. Additional training technique to weights. Exercises your muscles differently than normal weights. For those people like me who have never trained isometrically they stimulate your muscles without risk of injury. Isometrics strengthens muscle strength / endurance in different ways to w… Read More

Tommy Cusack

London, England

I love my IsoMax. I am 55, I had the normal aches and pains you would expect for someone my age. Back, knee and tricep tendonitis. I have been using the IsoMax for 4 months, my aches and pains have faded to nothing. My blood pressure has also improved and i have effortlessly gained muscle. And i am only using it … Read More

Stu W.

Long Island, NY

I like the workouts But it would have been

I like the workouts
But it would have been great if they was on DVDs

A program that is designed help the Boomer live their best life!

A comprehensive program that goes beyond just "what to do" but "how to do it" with regressions that make the program doable over a large group of people with different abilities. Importantly, not just strength and conditioning but also balance (fall prevention) and flexibility. In the real world, most Boomers are not pressing 32 K kettlebells and the video shows actual boomers of different ability.

Your kettlebells are the best

Your kettlebells are the best.

Great product

very interesting

very interesting book