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How To Improve Your Golf Game With Kettlebell Training

Athletic Training William Sturgeon Apr 11, 2018

Whether you’re a golf athlete or enthusiast, there’s always room for improvement in your sport. While there are plenty of things you can do to improve your golf game, nothing is as powerful as strengt… Read more

Hacks for an Iron Clad Goblet Squat

Category_Kettlebell Training Mike Krivka Dec 02, 2015

What is a hack? Hacks are shortcuts or enhancements and can be technical or lifestyle based. Think of hacks as inside tips to get the good stuff—the stuff that works fast and gets you to the tasty, ri… Read more

The RKC--the Perfect Training System?

Category_Kettlebell Training Mike Krivka Aug 27, 2014

Graphic: Senior RKC, Robert Rimoczi INTRODUCTION Everyone is looking for the perfect “thing”–the perfect diet, the perfect car, the perfect vacation, the perfect look, the perfect mate (sorry, not g… Read more

RKC Kettlebell Hinge Analysis

Category_Uncategorized Mike Krivka Jul 02, 2014

OVERVIEW There are six basic movement patterns : Push, Pull, Squat, Hinge, Carry and Groundwork (i.e. Turkish Get Up, Rolling, etc.). A thorough understanding and utilization of these movement patter… Read more

...It's Only the HKC!?!?

Category_Uncategorized Mike Krivka Mar 18, 2014

I’ve had the honor and pleasure to attend pretty much every certification that Dragon Door has offered for over a decade and I’ve always been impressed with the extremely high quality, professionalism… Read more

Perfecting Squat Mechanics with the Prying Goblet Squat

Angelo Gala Angelo Gala Oct 02, 2013

If you have been exposed to the strength training systems of the RKC, then one could assume that you are no stranger to the benefits of squatting. The exercise enthusiast may look at the squat as an i… Read more

What Real Users of The IsoMax Have to Say

“Having been a Strength and Conditioning Coach for 40 years (33 years at the college level, 7 years at the high school level), I have seen a LOT of devices come and go. The IsoMax impresses me so much that I would definitely incorporate it into my program if I were starting all over again in my career. It'll defin… Read More

Rod Cole

Stephenville, TX

“Been working out since 1975. The Isomax has taken center stage. The combination of convenient, very effective isometrics and seeing the amount of force generated on each rep is phenomenal. Dragon Door's innovations are a godsend. I'm 70 and the strongest I have ever been.”

Bob Lorenz

Vernon, NY

“I have been able to gain more muscle mass and increased strength with the Isomax than with any free weights or weight machine. I am in my mid 40s and have been lifting weights since my late teenage years, but nothing I have tried compares to the Isomax!”

Mike Little

Lansing, NC

Excellent Isometric Trainer. Additional training technique to weights. Exercises your muscles differently than normal weights. For those people like me who have never trained isometrically they stimulate your muscles without risk of injury. Isometrics strengthens muscle strength / endurance in different ways to w… Read More

Tommy Cusack

London, England

I love my IsoMax. I am 55, I had the normal aches and pains you would expect for someone my age. Back, knee and tricep tendonitis. I have been using the IsoMax for 4 months, my aches and pains have faded to nothing. My blood pressure has also improved and i have effortlessly gained muscle. And i am only using it … Read More

Stu W.

Long Island, NY

I like the workouts But it would have been

I like the workouts
But it would have been great if they was on DVDs

A program that is designed help the Boomer live their best life!

A comprehensive program that goes beyond just "what to do" but "how to do it" with regressions that make the program doable over a large group of people with different abilities. Importantly, not just strength and conditioning but also balance (fall prevention) and flexibility. In the real world, most Boomers are not pressing 32 K kettlebells and the video shows actual boomers of different ability.

Your kettlebells are the best

Your kettlebells are the best.

Great product

very interesting

very interesting book