Blog

Regardless where you find yourself politically, our current culture is turbulent for everyone. Business owners are faced with very tough decisions right now. We risk alienating some, or possibly losin… Read more

We can all agree that group training can come with inherent risks if the participants are not coached effectively. Unfortunately, we have all also seen group fitness classes where students are perform… Read more

Every Spring, I enjoy looking back and reflecting on what I am grateful for over the last year. One of those things is the RKC School of Strength and my students who enjoy using kettlebells as much as… Read more

You may be familiar with the 10,000 Swing Challenge shared by Master RKC Dan John. In the challenge, you complete 500 kettlebell swings per day, five days a week, in a 30-day period. In this post, I w… Read more

Fitness classes are social by nature and lend themselves to incorporating occasional play components to explore new, interesting and challenging movements and lifts with less structure, measurement or… Read more

I remember being a newly minted RKC back in 2009. I couldn’t wait to get back and start training clients. I had a head full of knowledge and a heart full of pride and excitement. One of the things tha… Read more