Blog
Are You Really Missing Out?
Every New Years my wife feels like we should do something big! To be honest, I am not all that into going out when so many people are liquored up. I ask her, “why do you want to go out so badly?” She …
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The Deadlift Row With Andrea Du Cane
I hope you enjoyed my last post and video on the low or pendulum swing.
The second exercise I came up with during my knee re-hab was the kettlebell deadlift row. This is an incredible back and lower b…
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