Blog
Smart Fat Loss Circuits
Well known and long standing adages like “leave a couple reps in the bank” and “safety is part of performance” often, sadly, are put aside for fat loss circuits.
In this world of CrossFit, P90X, and s…
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Kettlebells and 007 (Part 1) by Mike Krivka
If you’ve watched any of the Bond movies, you’ll notice one undeniable fact: James Bond is one tough and resilient mother! Okay, there was a while when one-liners were more important than the ability…
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