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Olympic Lifting’s Best Companion
Almost everyone knows that kettlebell training will help your progress with barbell exercises. Unfortunately it doesn’t really work the other way around, until you’ve built up monstrous levels of stre…
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The Who, What, Where, When and Whys of the Hinge and Wedge
Margaret Domka, 2015 Women’s World Cup utilizing the Goblet Squat
Three Examples of World Class Athletes Who Hinge and Wedge:
As seen above, Margaret Domka is performing a kettlebell goblet squat in …
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