Blog
Stop Fearing the 5 Minute Snatch Test
Nothing seems to scare potential RKC Instructors more than the 5 Minute Snatch Test (read complete testing requirements here), the gatekeeper of the system. In the long run, it’s only 5 minutes out of…
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Pass Your RKC: A Complete 6-Month RKC Level One Preparatory Program
As athletes preparing for a grueling physical feat, we must ask ourselves, “How do I train properly?” There are many outstanding training programs already out there, so my hope for this program is to …
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