Blog
How Eric Added 75lbs to His Deadlift PR in 6 Weeks—Despite The Limitations of a Shoulder Injury
Life happens. Injuries happen. We don’t live our lives, packaged in bubble wrap.
Last year Eric told me his shoulder pain was worse. It was interfering with his sleep and daily life. He has been a cli…
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Check Your Neck (Before You Wreck It)
I’m imagining this is you, exercising.
I can’t tell you how many people walk into my gym with neck and/or shoulder pain. Okay I can, it’s a lot—probably half. There are a couple of factors that cause…
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