Blog
Simple Hand Training Drills To Compliment Your Kettlebell Training
Full disclosure—I love kettlebells. With that out of the way, I can share a few tips I’ve learned along my fitness journey. Some of these things I’ve learned through positive experiences, like reading…
Read more
Squat Controversies
Although many good articles have been written about squatting, coaches are still frequently confronted with “do not go below parallel or 90°”, “you shouldn’t bring your knees past your toes”, or “squa…
Read more
