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Simple Hand Training Drills To Compliment Your Kettlebell Training
Full disclosure—I love kettlebells. With that out of the way, I can share a few tips I’ve learned along my fitness journey. Some of these things I’ve learned through positive experiences, like reading…
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From Broken to Team Leader
I was broken in October 2012 at the RKC-II. It happened because I was stupid and I let my ego get the best of me at the certification. I thought that I only had a minor training injury prior to arrivi…
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