Blog

I’m in a great position nowadays. I get to counsel many younger coaches and hopefully teach them the lessons I wish I’d known when I was first starting in fitness. Even so, I keep hearing the same que… Read more

Senior RKC Steve Holiner Squats with mis-matched double kettlebells Recently, I had a blast teaching the first RKC in Sacramento, California. We had a fantastic group of people—coaches who wanted to l… Read more

Kettlebells were a big change for me—far beyond just adding swings, get-ups, and squats to my training. The whole concept of kettlebells made me re-evaluate the tools I used and made me reconsider how… Read more

If you want core strength, the “Fitness 101” answer is that you must do planks. While the plank is a great starting point and should be well established in any fitness program, it is not nearly the en… Read more

It is when you feel like you can break. You have put everything on the line. Heroes have been made, dreams have been dashed. It is the fourth quarter. I remember playing basketball that time, the time… Read more

Every New Years my wife feels like we should do something big! To be honest, I am not all that into going out when so many people are liquored up. I ask her, “why do you want to go out so badly?” She … Read more

If you train long enough there is one absolute guarantee, you will make mistakes! Most people look at mistakes as a negative, but in fact they teach us so many valuable lessons. We learn what works fo… Read more

One is for serious strength. The other is for firming and toning. One is for packing on functional muscle. The other is to sculpt. One is for increased performance in just about everything. The other … Read more